There are those recipes for health in winter, such as the title Thank you

Winter health recipes What are the health recipes in winter What is good to eat in winter First drink: rice wine Reason for being on the list:"Chrysanthemums bloom and drink rice wine"。

Rice wine is a national specialty of our country, one of the oldest liquors in the world, and is a relatively comprehensive beverage wine containing essential amino acids, containing 18 kinds of amino acids, which is rare in the world's nutritional wine. Rice wine also contains a high ,.. of functional oligosaccharidesWish.

Main ingredients: sweet potato, eggplant, green pepperHere's how:

1. Peel the sweet potato, eggplant, and green pepper into large pieces, slice and cut into strips. 2. Put a lot of oil in the iron pot. Add the sweet potato chips and fry them, then remove and drain the oil.

3. The remaining oil is used to fry the eggplant, the eggplant is not easy to absorb oil when fried over high heat, and it is also taken out after frying. 4. The rest of the oil is fried to fry the green peppers, put it down and remove it immediately. 5. Leave a little oil in the pot (otherwise you will get fat) add chopped green onions and diced garlic, and stir-fry until fragrant.

6.Immediately add three kinds of fried vegetables, pour in light soy sauce, rice wine, salt, mushroom essence and stir-fry, and finally pour in water starch and stir well, and put on a plate. Features:

There is a hint of sweetness in the fresh fragrance, and the taste is good. Second, the professional practice of three fresh: main raw materials:

Eggplant, potato, green pepper 1Wash and cut the eggplant into cubes, wash and peel the potatoes, wash the green peppers, slice the potatoes and green peppers, and make the potato slices slightly thicker. 2.

Pour some oil into the pot to prepare to fry eggplants and potatoes, put it when the oil is slightly hot, about 4 or 5 when it is hot, first add the potatoes and then the eggplant, and put the green peppers in the middle of the potatoes when the skin is bulging, and then immediately take them out, and control the oil of the eggplant potatoes and green peppers. 3.Leave a little oil in the pot, stir-fry the green onions, ginger and garlic, you can also put some meat and stir-fry, then put a little soy sauce, five-spice powder, add a large spoon of broth or boiling water, put salt, monosodium glutamate, a little sugar, chicken essence if there is also a point, boil; 4.

After the soup is boiled, put the fried eggplant, potatoes and green peppers in it, thicken and turn evenly, and finally pour a little less hot oil from the fried things just now and you can eat.

Thank you for the trouble to adopt!

Winter Health Recipe - Hot and Sour Fish Head Pot Ingredients: 1 salmon head, weighing about 450 grams, 150 grams of onion sliced, 1/2 cup of coconut milk, 1 tom yum soup packet, soup dumplings for cooking tom yum soup, 3 tomatoes, peeled and pitted slices. Seasoning:

3 4 teaspoons of sugar, salt to taste. Preparation: 1

Cut the edge of the fish head (cut the big fish head into 4 pieces), wash and control the dry water, sprinkle a little pepper and marinate for 5 minutes, dip in a very thin layer of cornstarch, and wipe 2Heat a pan, add 3 tablespoons of oil, put down the fish head, fry over low heat until lightly browned, and serve. 3.

Heat the pot, l tablespoon of oil, put onions and tomatoes slightly fried, add tom yum gong soup packets and coconut milk, stir with chopsticks or wooden spoons to dissolve the soup packets, add 2 cups of water and a half to boil, do not cover, cook for 10 minutes over medium and low heat, wait for the soup to taste, season and cook the fish head until cooked, cook for about 10 minutes, turn it when cooking, no need to cover, the original pot is served. Winter Health Recipe - Walnut Kernel Porridge Recipe: 50 grams of walnut kernels, 60 grams of rice.

Efficacy: tonifying the kidney, strengthening the brain, and drenching. Applications:

Walnut kernel porridge is suitable for insomnia, forgetfulness, kidney deficiency and low back pain, urinary stones, inexhaustible urine, and white urine. Healthy people can enhance their memory. Long-term consumption can dispel illness and prolong life.

Method: Wash the rice and walnut kernels and cook them in the same pot. Dosage:

It can be used as a snack for breakfast and dinner. Winter Health Recipe - Corn Longan Porridge Recipe: 1 kilogram of corn, 15 grams of longan meat, 50 grams of japonica rice.

Efficacy: Nourish the heart and kidneys, benefit the waist and knees. Applications:

It is suitable for heart and kidney essence and blood insufficiency, palpitations, insomnia, waist and knee soreness and other symptoms. Method: Peel the corn and rinse it.

Wash the hard rice, put it in an aluminum pot, add corn and longan meat, add an appropriate amount of water, boil it on a fire, then boil it over a simmer, add sugar and stir well. Directions: For breakfast and dinner.

Contraindications: Eating with almonds makes people vomit. Corn is sweet, salty, and cool.

into the kidneys, spleen, stomach, hands and feet, Taiyin, Shaoyin meridians. Its effect is contained in ancient books. The "Compendium of Materia Medica" says:

Cooking porridge and eating is beneficial to Dantian, replenishing weakness and opening the stomach. It can be seen that corn longan porridge is eaten in winter, which has the effect of nourishing the heart and kidneys and benefiting the waist and knees. Winter Health Recipe - Sesame White Sugar Porridge Recipe:

500 grams of sesame seeds, appropriate amount of sugar. Efficacy: Nourish yin and blood, nourish liver and kidney, black beard hair, fill essence.

Application: It is suitable for daily adjustment and supplementation to fight premature aging. Dry lungs, cough, **dryness.

Liver and kidney yin deficiency, premature graying of hair and constipation in the elderly. Method: Pick the sesame seeds, put them in an iron pot and fry them until fragrant, then let them cool, mash them, and put them in a clay pot for later use.

Dosage: When eating, put two tablespoons each time, put it in a bowl, add an appropriate amount of sugar, and take it with boiling water

Dispel body heat, detoxify and nourish the skin The thermos cup and the cleaned mung beans are scalded with boiling water first, and the mung beans are put into the thermos cup and then filled with boiling water, must be boiled, and you can drink it after two or three hours after closing the lid, it's as simple as that, the beans are fully cooked and there is no bean skin, drinking soup or eating beans depends on personal preference, and it is good to put sugar when you like to drink sweet; 2. Braised beef: nourishing the spleen and stomach, strengthening muscles and bones, dissolving phlegm and relieving wind, quenching thirst and salivation Beef brisket, cooked, with tomatoes, etc. Place in a cup while hot and seal.

After half a day, the meat is rotten and the soup is thick, like a can of stuffed beef; 3. Health porridge: nourishing vitality, antidiarrheal effect, shengjin liquid, and stomach qi After washing the rice, put it in a cup, pour boiling water, wash it, avoid raw water remaining on the rice grains, and then pour it out, and then put in an appropriate amount of boiling water, and cover the lid. Rice generally becomes porridge in more than 2 hours, if it is corn grits, red beans, mung beans and other difficult to cook, put it before going to bed one night in advance, and it can be eaten early the next morning; 4. Red date longan soup:

Nourish the heart and calm the nerves, nourish yin and nourish blood Put 100 grams of red dates and 50 grams of longan into a stainless steel thermos cup, pour in 1000 grams of boiling water and simmer for 20 minutes. What are you waiting for? Pick up the thermos cup in your hand and perform the secret tricks of office health with your own hands! Satisfied.

There are many recipes for winter health, here are a few winter health recipes: 1, stewed beef brisket with radish 2, chestnut chicken 3, yam radish pork rib soup 4, peanut chicken feet soup 5, carrot roast mutton 6, walnut kernel porridge 7, corn longan porridge and so on. An important principle of winter health preservation is to "nourish the kidneys and prevent cold".

In terms of diet, we should always pay attention to the nourishment of the kidneys, pay attention to calorie supplementation, eat more animal foods and legumes, and supplement vitamins and inorganic salts. Dog meat, mutton, goose meat, duck meat, soybeans, walnuts, chestnuts, fungus, sesame seeds, sweet potatoes, radishes, etc. are all suitable foods for winter. In winter, eat less salty food to prevent excessive kidney water; Eat more bitter foods to nourish the heart and enhance kidney function

Betel nut, orange, pork liver, lamb liver, kohlrabi, lettuce, vinegar, tea, etc.