What is the dish called cutting off the leaf stalks?

Although parsley is rarely mentioned, nutritionists have subverted common sense. The leaves of this vegetable are more nutritious than the stems, but many people throw them in the trash, don't waste them next time after they know. The stalks that are often eaten are not as nutritious as the leaves, and you may not believe it, but you can look at a set of data, in every 100 grams of celery, protein is grams, calcium is milligrams, phosphorus is 61 milligrams, iron milligrams, how many celery leaves are?

The content of carotene in the leaves is 88 times that of the stem, the vitamin C is 13 times that of the stem, the protein is 11 times that of the stem, and the calcium is more than 2 times that of the stem.

Amaranth is a very popular vegetable, and when it is ripe, it can be seen purplish red on the leaves, and the soup is red. But in fact, in addition to red, amaranth also has green amaranth, which was originally just an ordinary weed, and now it is worth twice as much because of its high edible value. We usually eat its leaves, but there are some places where we also eat its stems, and it is a local specialty, and the taste is worse than stinky tofu, but it is very popular.

The leaf stalk is cut down and the vegetables are, lettuce, mustard greens.

In Nanchang, Jiangxi, water spinach is rarely seen fried with leaves, all of which are fried with leaves, many people only eat leaves, in fact, the stalk is the baby, and now it is in season, stir-fry a special craving. What you may not know is that the young shoots of water spinach contain 4 times more protein than the same amount of tomatoes, more than 12 times more calcium than tomatoes, and it also has a higher vitamin content than regular vegetables. So it's still a vegetable worth eating.

Here's how to remove the mesophyll:

1. Add 100ml of water to a large beaker, then add about sodium hydroxide and anhydrous sodium carbonate, put it on an asbestos net and heat it to boil, take a few tough leaves and put it into the above corrosive solution and boil it continuously for 6 10 minutes, at this time, it is commonly used to gently turn with a glass rod or tweezers.

2. When the mesophyll is boiled, take out the leaves with tweezers, rinse them in clean water, take them out when the residual lye on the leaves is rinsed clean, spread the leaves on a wooden board (or spread them on the palm), gently brush off the rotten mesophyll on both sides of the leaves with a small test tube brush or an old toothbrush with soft hairs, and rinse with a small flow of tap water while brushing until only the leaf veins are left.

3. Brush the leaf vein pieces, rinse them and put them on the glass pieces to dry, when they are half dry and half wet, apply the required dyes, and then clamp them on the pages of the book to dry and flatten them naturally. After drying, tie a colored silk ribbon on the petiole to make a bookmark with clear veins and bright colors. The leaves should be selected with tough leaves such as poplar trees, osmanthus trees, and magnolias.

When washing, you must be extremely careful and careful, and do not rush to achieve results, otherwise the leaf veins are easy to brush and break.

This is the dish: 茼来.

Artemisia. Eating chrysanthemum often has a good effect on cough source and phlegm, spleen and stomach inharmony, memory loss, and habitual constipation.

When chrysanthemum is fried with meat, eggs, etc., it can improve its vitamin A absorption rate. Stir-fry the chrysanthemum, mix with sesame oil, monosodium glutamate, refined salt, light and delicious, most suitable for patients with coronary heart disease and high blood pressure.

Artemisia cabbage, you can fry garlic chrysanthemum.

Artemisia bar, if not, it's bitter chrysanthemum.