What vegetables are high in nutrients? Vegetables that are highly nutritious

1. Spinach: The nutritional value of spinach is extremely high, known as the "king of vegetables", spinach has more vitamin A than carrots, vitamin C is 3 times that of tomatoes, in addition to being rich in B vitamins and a large amount of - carotene, eating a small bowl of spinach can meet 70% of the carotene required for a day. Moreover, it contains folic acid, which can maintain the stability of serotonin in the brain and promote nerve health.

2. Celery: Celery has always been the favorite of people who are prone to edema, it can help diuretic, contains protein, mineral elements calcium and phosphorus is 1 times higher than the general fruits and vegetables, and also has certain medicinal value for people with high blood pressure. Some people will throw away celery leaves when they eat celery, but in fact it is a waste, and the nutrients of celery leaves are much higher than that of celery stalks, so don't throw them away casually when eating.

3. Artemisia chrysanthemum: This vegetable is really like a nutritional encyclopedia, the nutrients contained in general vegetables can be found in it, and there is also a wealth of calcium and iron that are easy to be absorbed by the human body. In addition, chrysanthemum is also known as the champion of fat breakdown, it can promote the metabolism of protein, help to break down fat, and is very helpful for nutrient intake.

4. Fungus: Fungus is very rich in calcium, and oxalic acid is very low, so there is no need to worry about being destroyed by oxalic acid or forming stones while supplementing calcium. Fungus is low in calories and fat, and its mucus can also help prevent cancer.

5. Cabbage:

Many people like the taste of baby cabbage, also known as baby cabbage, which is one of the most mineral- and vitamin-rich vegetables, compared with Chinese cabbage, carotene is 74 times that of it, but contains less sugars and carbohydrates than Chinese cabbage. It is especially suitable for some people with sensitive constitutions, because bok choy contains a combination of anti-allergic elements, which can alleviate various allergy symptoms.

6. Lettuce: Lettuce is the host and guest of many salad dishes, which is rich in trace elements and dietary fiber, including calcium, phosphorus, potassium, sodium, magnesium and so on. In the hot summer, it is especially suitable for cold salad and raw food, which is simply hot and refreshing.

However, it is worth noting that lettuce is susceptible to insect pests when growing, and some pesticides are used accordingly.

In modern life, people pay more and more attention to the health of food, and the rate of vegetables on the table is getting higher and higher. Recently, the U.S. magazine Grain** scored the nutrition of the 26 vegetables with the highest rate on the table according to calories, vitamin K, lutein, vitamin C, potassium and fiber, and finally came up with the latest ranking of the vegetable nutrition index. Let's take a look at how much nutritional value these regulars at the table have.

The higher the score, the higher the nutritional value).

1 kale (nutrient score: 1392).

It is rich in vitamin K, lutein and vitamin C, of which vitamin K is good for enhancing blood clotting function, lutein is good for the eyes, and vitamin C is an essential nutrient for the immune system, heart, ** and many other organs.

2 spinach (nutrient score: 968)

Long-term consumption of spinach can meet the body's daily needs for vitamin K and lutein, and spinach also contains sufficient vitamin C and potassium, which are good for muscles and heart.

3 carrots (nutrient score: 399)

A medium-sized carrot contains about 15% of the lutein that the body needs every day, along with some fiber and vitamin K.

4 watercress counters (nutrient score: 392).

A watercress table weighing about 17g contains a lot of vitamin C, vitamin K, lutein, and even a small amount of protein.

5 broccoli (nutrient score: 268) looks.

Hello, different vegetables contain different nutrients, people are omnivorous animals need food diversification, so it is not said that a certain vegetable has the highest nutritional value.

Hello, vegetables are highly nutritious cucumbers, okra, broccoli, peppers, spinach, carrots, white radish, tomatoes, these are all vegetables with high nutrition.

Broccoli is highly nutritious. Also known as cauliflower, there are two kinds of white and green, and the green ones are also called broccoli and broccoli. The nutrition and function of white and green cauliflower are basically the same, and the green one has a higher carotene content than the white one.

Westerners call cauliflower "God's medicine" and "the poor man's doctor".

In fact, most vegetables contain certain nutrients, but dark green leafy vegetables contain a relatively high amount of vitamins, such as spinach, amaranth, etc., these vegetables are rich in carotene, vitamin C, vitamin B2 and a variety of minerals.

Cabbage, cabbage is rich in vitamins, dietary fiber and trace elements needed by the human body, eating cabbage can enhance immunity, improve the body's ability to resist disease, and the outer leaves of cabbage contain higher nutrients than cabbage.

The level of vegetable nutrition mainly depends on the content of vitamins, cellulose, calcium, etc. contained in vegetables, such as green leafy fresh vegetables, most of which contain more vitamins, so eat more green leafy vegetables.

Vegetables with high nutritional value include broccoli, green beans, cabbage, eggplant, carrots, shiitake mushrooms, winter melon, sweet potatoes, tomatoes, bell peppers, etc.

1 cup of spinach juice contains more than 100% vitamin K and lutein. It also contains vitamin A, manganese, folic acid, magnesium, calcium, iron, and flavonoids.

Cabbage, spinach, carrots, pumpkin, lettuce, southwest flowers, these are good, mainly depending on your appetite, what kind of vegetables you like to eat, and the nutrition is very good.

First of all, seasonal vegetables are preferred; secondly, green leafy vegetables and dark vegetables are more chosen; Thirdly, choose different vegetables for three meals a day; Finally, pay attention to the method of preparation, and if you are not clear, use the simplest and multiple methods (e.g. boiling and sautéing alternately).

Do you know what vegetables are high in nutrients? Eating more vegetables is beneficial to the human body because vegetables contain a lot of vitamins and other nutrients, which are exactly what the human body needs. Many people don't know what vegetables are highly nutritious, and the following is a list of vegetables with high nutritional value that I have compiled for you, hoping to help friends in need.

1. Tomatoes. Also known as tomatoes, it is rich in vitamins, which can clear heat, quench thirst, anti-oxidation, anti-aging, and reduce the risk of heart disease.

2. Carrots. Carrots are rich in carotene, which can expel phlegm, disappear, and contribute to longevity. It also lowers blood pressure, lowers the risk of heart disease, and boosts our immunity.

It can also clear the liver and eyes, **night blindness, etc.

3. Potatoes. Also known as potatoes, artichoke. It is rich in starch and can provide us with plenty of energy.

Potatoes also have a high protein nutritional value, which is no less than eggs, and is easy to absorb, which is better than the protein of other crops. Moreover, it also contains a variety of vitamins and inorganic salts, and the nutritional value is very high.

4. Spinach. Also known as red root vegetables, it is known as "nutrition model student". It is rich in vitamins such as carotenoids and vitamin C, minerals such as calcium and iron, and its nutritional value is very high, and it can also prevent iron deficiency anemia.

5. Lettuce. Lettuce has many nutrients, such as protein, fat, sugar, multivitamins, macronutrients and dietary fiber, etc., and can also prevent cell production. Moreover, lettuce is also rich in medicinal value, which can relieve abdominal pain, urination, stop tooth bleeding and so on.

However, lettuce should not be eaten in large quantities for a long time.

1. Pumpkin. Pumpkin is rich in carotene and vitamin C, which can strengthen the spleen and stomach and prevent gastritis. It also protects the liver and makes ** delicate.

It has a certain preventive effect on rickets in children, osteoporosis in the elderly, and myopia in adolescents, and is a suitable food for all ages. And pumpkin also has a therapeutic effect that cannot be ignored.

2. Broccoli. Broccoli is rich in nutrients that are high and comprehensive. These include proteins, carbohydrates, fats, minerals, vitamin C, and carotene, among others.

It can be prevented, especially in the prevention and treatment of stomach and mammary glands. Broccoli can also enhance the detoxification function of the liver, enhance our immunity, and have a certain effect on the control of diabetes.

3. Red bell peppers. Red bell peppers are rich in vitamin C, carotene, vitamin B6, vitamin E and folic acid. It can promote appetite, aid digestion, clear heat, relieve pain, and prevent scurvy.

It can also lower lipids**, promote metabolism and reduce the risk of cell production. However, some patients with diseases such as hemorrhoids and gastritis should not eat.

4. Winter melon. Winter melon is an ideal antipyretic and diuretic food, which can moisten the lungs, dissolve phlegm and quench thirst, diuresis and swelling, and dispel dampness and detoxification. It also contains protein and a large number of vitamins and minerals, and has a non-negligible effect on whitening.

5. Sweet potatoes. Sweet potatoes are known as "longevity foods" and are rich in protein, starch, cellulose, pectin, amino acids, vitamins and a variety of minerals. It can resist, protect the heart, prevent emphysema, diabetes, and beauty.

The shape, color, size, and taste of vegetables are detailed below.

1. Tomatoes, berries flattened in the ball or nearly spherical, orange or bright red, sweet and resistant to oak in taste.

2. Cucumber, the fruit is oblong or cylindrical, yellow-green when ripe, the surface is rough, there are nodulous protrusions with thorny tips, the taste is light and sweet.

3. Chili pepper, conical, needle-shaped, green when unripe, red, orange or purple-red when ripe, spicy.

Among vegetables, in terms of the variety and quantity of vitamins provided, green leafy vegetables belong to the category with the highest nutritional value. Leafy greens are rich in vitamin C and carotene, and are also one of the most important parts of vitamin B2. The calcium content of green leafy vegetables is also relatively high, and the utilization of calcium in general green leafy vegetables is also better, but there are also some green leafy vegetables that are not well utilized because they contain oxalic acid.

In addition, green leafy vegetables are rich in iron and have a high absorption rate. Vegetables are important for the human body's inorganic salts, especially potassium, sodium, calcium and magnesium.

<> Garlic sprouts and chili peppers are supplemented with vitamin A and vitamin C

Fennel is supplemented with selenium, and meat is rich in fat and amino acids.

Noodles are rich in carbohydrates.

Watercress, beets, kraft green, spinach, lettuce, etc.

1. Watercress.

Also known as paddy mustard and watercress, it is more common in southern China, such as Guangdong and Guangxi, and can be eaten all year round, especially from early winter to late spring. British research has confirmed that watercress is rich in antioxidants, which can kill free radicals, and eating it before a workout can enhance the fitness effect.

2. Beets. Beetroot is rich in heart-healthy vitamin C, vitamin K, dietary fiber and polyphenols, which can lower blood pressure and lipids. However, beetroot is high in sugar, and eating too much is not good for blood sugar control, so it should be done in moderation.

3. Kraft cabbage.

Kraft cabbage is another variety of sugar beet, sugar beet is particular about eating roots, while kraft is particular about eating leaves. However, their nutritional characteristics are very similar, beet leaves contain a lot of antioxidants such as dietary fiber, vitamin C and beet red, which can not only reduce inflammation in the body, but also reduce the risk of cancer and heart disease.

4. Spinach. Spinach is high in carotene, iron, and is also an excellent source of vitamin B6, folate, and potassium**. British research has confirmed that spinach is one of the best lutein** and can prevent eye aging.

Spinach is rich in antioxidants and vitamin K, which have the effect of activating brain function and strengthening bones.

5. Oily wheat cabbage.

Oilseed lettuce has a lot of water and low calories, and contains vitamin C, vitamin B2, carotene and nutrients such as calcium, iron, phosphorus, and potassium. It is also a good dietary fiber** to prevent constipation.

This vegetable is high in iodine and can excrete lead, so children eat it and help their health!