What is the least nutritious vegetable?

Seeing the problem of the most unnutritious vegetables, my mind turned many times. If vegetables are not nutritious, then there will be people to plant them, isn't this a weed like weeds? We humans have lived on the earth for so many years, and all fruits and vegetables that are edible and can be beneficial to the growth and development of the human body have basically been discovered or planted and bred successfully!

Therefore, as long as it is a seasonal vegetable, it will be somewhat nutritious to the human body.

Since I have been in the fruit and vegetable wholesale business for three years, I have also worked in the procurement of canteens, and I have been to wholesale markets and fields, so I will talk about the most unnutritious vegetables in my eyes.

First, out-of-season vegetables remember once in August, when the weather was the hottest, I went to the rural field and found that there was a field in which the spinach grew green and was particularly lovely. Generally, because of the hot weather in the north this season, spinach loves to rot and is reluctant to grow, so the market price is very expensive. At that time, I asked the farmer who was farming to buy some, because I knew him, he wouldn't sell it to me, and told me that he had just been imposed.

Later, I learned that because of the high temperature and humidity in this season, and it is also the season of insect reproduction, farmers need to take a lot of medicine to promote its growth and prevent insects. Think about whether this spinach is nutritious? My family likes cucumbers and often buys cucumbers as a side dish for breakfast.

However, the cucumber I bought once was put in the refrigerator, and I didn't eat it for a few days, and my head got bigger! This cucumber doesn't seem to be very nutritious and may be poisonous. Vegetables are definitely nutritious for people when eaten often, but some out-of-season vegetables are naturally unnutritious because of the abuse of pesticides and fertilizers in the planting process.

Second, incorrect cooking methods lead to the loss of nutrients in vegetables My father is not very good at cooking, but he doesn't know where he learned to blanch green leafy vegetables with alkali or baking soda, and boil them in boiling water for a long time. This dish turned yellow after being fished out, think about eating green leafy vegetables mainly to eat its chlorophyll and vitamin C, so blanched has no nutrition and taste!

There are also many vegetables that have been blanched and broken, and they are fried in a hurry, and if they are simmered over low heat, then I estimate that there will be little chlorophyll and nutrients left!

The choice of cooking method is the key to maintaining the nutrition of vegetables, if the cooking method is not legal, then the vegetables made are not only not nutritious, but may also cause harm to people's health. For example: green beans that are not cooked.

Vegetables pay attention to seasonal and fresh, if they are not seasonal fresh vegetables, then the nutritional value will definitely be greatly reduced. There is also the right cooking method is also the key to retaining the nutrition of vegetables, only by choosing fresh, seasonal, naturally ripe vegetables, with the right cooking method, then no matter what vegetables will be somewhat nutritious. What do you think?

I think the least nutritious vegetable is coriander because it's hard to eat and it's usually only seasoned.

Cucumber. Because cucumber has the highest water content of all vegetables, the fat content, protein content, carbohydrate content is only about 2%, and the content of other vitamins and minerals is also very low. So I think cucumbers are on the low side of the nutritional value.

I think that vegetables that have been left for a long time and vegetables that have been left overnight are the most satisfying and nutritious, so it is recommended to eat less.