Which vegetables are less nutritious?

What's the least nutritious vegetable you've ever eaten?

In general, it is still believed that high-protein fish and shrimp meat and some high-vitamin vegetables and fruits are more in line with the concept of "nutritious". However, the nutrients of vegetables are relatively limited, because they often contain a lot of water, and although water is important to people, it is too easy to obtain, so its "nutritional status" is relatively low.

One of the daily vegetables that can be thought of that meets this criterion is cucumber (cucumber). The water content of cucumber in all vegetables is also one of the best, as high as about 97%, the fat content, protein content, carbohydrate content is about 2%, and the content of other vitamins and minerals is also very low, unlike vegetables such as onions that contain some unique nutrients, which is why many people prefer to eat cucumbers.

Some netizens think that it is the root of the cabbage, or the stem of the cucumber, because it is almost indigestible after eating, so the vegetables sold on the market now have the indigestible parts removed, and those parts are the most unnutritious.

If you are interested, you can try to buy a whole winter melon, including winter melon skin, winter melon stem, winter melon leaves, and winter melon roots.

There are also peanut shells of peanuts and melon seed shells of melon seeds, which are also considered non-nutritious parts, and most people don't eat them, right?

Generally, vegetables that are colored, high in moisture, difficult to digest, stored for a long time and overheated are not nutritious. Of course, the "nutrition of vegetables" here refers to vitamins, minerals, proteins, sugars, etc. (Water and grease don't like it, so it doesn't count.) )

Enoki mushroom is a vegetable that we often eat such as hot pot, barbecue, and spicy hot, which belongs to the mushroom category, with high fiber content, not easy to absorb, and cannot be digested after eating, and has an elegant name called: "see you tomorrow". Because it can't be digested and absorbed, it can't provide us with nutrients.

Winter melon is white, there is no plant pigment, and the water content is extremely high, so the nutrition is relatively small. Eating it is like draught. Therefore, the calories of winter melon are very low, and it can also go to the fire, which is suitable for eating when the fire is cleared.

Bean sprouts are crispy, sweet, and refreshing, and they are a kind of sprouts that we usually eat. But in fact, bean sprouts are basically full of water. Think about how bean sprouts are grown?

It is grown by soybeans soaked in water, and the nutrients consumed by long bean sprouts come from soybeans, so eating bean sprouts is not as nutritious as eating soybeans. However, bean sprouts are also very popular because they clear fire, relieve heat, and have a refreshing taste.

For example, cucumber and tomato, these two vegetables have no nutrients in themselves, and now most of them are grown out of season, and they will spray a lot of drugs, so they are even less nutritious.

Raised by the phrase "vegetables are nutritious", I really don't know what vegetables are not nutritious? I was surprised when I checked the data, although there is no fixed standard to determine what the "least nutritious" vegetables are, but a vegetable that must be put in hot pot, potato flour, snail flour, and barbecue meat is actually a series of "low-nutrition" vegetables.

The so-called "nutrition" is what we need for human survival, or what is beneficial to us. From a biological point of view, it includes 6 categories: carbohydrates, fats, proteins, vitamins, minerals, and water.

Almost all vegetables contain one or more of the above nutrients, or one or more of them. Therefore, the statement that vegetables are not open is not very accurate, and it can be said in another way: what are the vegetables with low nutrition?

1.Cucumbers

In general, vegetables have a lot of water, and water is very important to people, but it can be obtained by drinking water directly, so relatively, vegetables with a large water content like cucumbers have low nutritional value, and their water content is as high as about 97%, and other nutrients are naturally very few.

2.Enoki mushrooms

Enoki mushrooms are also known as "see you tomorrow", why? There are two points. On the one hand, enoki mushroom is rich in dietary fiber, which helps intestinal peristalsis, can effectively lubricate the intestines, and help prevent constipation, on the other hand, the so-called extreme must be reversed, enoki mushroom is acid-resistant, alkali-resistant, and resistant to digestive tract enzymes, and our own stomach acid can acidify part of the enoki mushroom polysaccharides, but it is not enough, it cannot be fully digested within a certain period of time, and the intestine is weakly alkaline, and there is no way to digest it.

In addition, the highest content in enoki mushrooms is water, which is more than 30%, so this is why fresh enoki mushrooms are not resistant to storage and are easy to spoil.

3.Lettuce

Similar to cucumber, lettuce has a water content, less other nutrients, super low-fat, low-calorie, so people who like it like lettuce like to eat lettuce.

It needs to be clear, just to say that everyone's demands for food are different, and the needs for nutrition are also different, if you want to supplement iron, then natural celery is the first choice, if you want to **, then cucumber and lettuce with high water content are definitely the best choice. Therefore, the low nutrition of vegetables is only relative, and it does not mean that there is no nutrition.

It should be dried lemon. Because there are not many other substances in dried lemon paste, which only have vitamin C, and vitamin C will be destroyed once it touches hot water, dried lemon is the most nutritious vegetable.

Basically, vegetables are nutritious, but some vegetables are more difficult to digest, such as enoki mushroom, although it is very nutritious, but because it is not easy to digest, its nutrients are difficult to be absorbed by the human body, so it can also be regarded as a non-nutritious dish.

If you have to, it is probably cucumber, that is, the cucumber we often eat, this vegetable has a water content of about 95 percent, and the fat content only accounts for a few tenths of a percent, but if you want to **, then I don't recommend it, it will reduce your basal metabolism and affect the normal life of the body.

The most unnutritious vegetables are: bean sprouts, water spinach, choy sum, leeks, lettuce, etc., because they have a short growth cycle and accumulate less nutrients.

The theory that the most unnutritious vegetables is not true, because every vegetable has its trace elements, just depending on the content. Vegetables are a good thing, and each of us has to eat a variety of vegetables to replenish trace elements in the body.

All vegetables are nutritious, and the so-called non-nutritious vegetables are relative. For example, cucumbers, with a particularly large water content and reduced content of other nutrients, are the best products, low in calories, and should be regarded as the most unnutritious vegetables.

Vegetables contain a lot of water, a small amount of proteins, fats, sugars, vitamins, inorganic salts and vitamins, and a variety of minerals. If the vegetables without special substances are classified as the most beautiful nutrients, then cucumbers can be counted, with high water content and low content of other substances.

In my opinion, there is no vegetable that is not nutritious, because each vegetable has its own nutrients, it can only be said that depending on your cooking method, generally vegetables are boiled in water when the nutrient loss is the least, plus I also prefer vegetables, which can promote the digestion of the stomach and intestines, so you can usually eat a little more vegetables.

There are no nutritious vegetables. All vegetables in the world are nutritious, but the proportion of nutrients is different, and the people who need them are different.

The least nutritious vegetable is cucumber because it has a very high water content but is particularly low in other contents. In particular, the protein content is less than 1%, including the content of vitamins and minerals, so many people will choose to eat cucumber when it is **, because its nutritional content is relatively low. Its fat content is also less than 1%, so you can eat cucumbers, but as a nutritional supplement, try not to choose cucumbers.

The nutritional value of cowpea is also low, although cowpea also has a variety of vitamins and minerals, but the content is relatively low, and it is relatively balanced, so its nutrition is not very rich, but there are more types, and the nutritional value of immature peas is particularly low. But cowpea is not useless, it contains more fiber, and the effect on preventing constipation is better, so you can usually eat some cowpeas.

Leeks are also the most nutritious vegetables, because the growth cycle of leeks is relatively short, so its nutrients will be less, and it is cut while eating, sometimes you can eat leeks in 10 days, like such a fast product, the natural nutritional value will be relatively low, and leeks are hair, and it is easy to cause some ** diseases. Secondly, the mineral and vitamin content in leeks is relatively small, and most of them are mainly used for seasoning, so you can usually eat less leeks.

Tomatoes are also not nutritious, many people will find it strange, tomatoes are more nutritious, how can there be no nutrition, in fact, because the seasonality of tomatoes is relatively strong, but often there are tomatoes sold all year round, this is because most of the tomatoes are ripe, so it tastes nothing, this kind of ripening vegetables are naturally the worst nutrition, and not only ripening but also medicine, so this is the most nutritious vegetable,Therefore, it is best to eat vegetables that are in season, and if you find that vegetables that are out of season grow particularly well, it must be a problem, so you should also pay attention when choosing vegetables.

In fact, the most nutritious vegetable is enoki mushroom, enoki mushroom is a kind of mushroom, which itself is rich in nutrients, can inhibit blood lipids, reduce cholesterol, but it is high in fiber, not easy to digest, and not easy to be absorbed by the human body.

I think each vegetable will have its own nutrition, the main thing is to match it reasonably and nutritionally balanced.

Celery. Everyone doesn't like to eat celery leaves, celery is coarse fiber and has no nutrients.