How do you get edema in your lower legs? How to get rid of calf edema

Calf edema is a problem that many people will encounter. In particular, some white-collar workers who stand for a long time, wear high heels for a long time, or sit in the office for a long time without getting up and exercising a little will experience calf edema. So, how to solve the problem of calf edema?

In this article, we will teach you three small methods, hoping to help netizens with calf edema.

1. Diet to reduce swelling.

Dietary swelling is mainly by regulating the circulation of water in the body, as well as the circulation of salt and blood in the body, such as radish or some other diuretic foods, which can have this effect.

2. Inverted swelling.

A handstand may sound scary to many people, but it is not an exaggeration, because a handstand can help the blood flow back in the calf. The reason why the lower leg is not swollen properly is because the blood in the leg does not circulate well.

How do you get edema in your lower legs?

3. Soak your feet in warm water.

If you find edema in your lower legs, you can choose to soak your feet in warm water. The main principle of warm water foot soak is the use of warm boiled water and the principle of osmotic pressure. Generally speaking, it is enough to soak your feet for about five to ten minutes, and you can also add some traditional Chinese medicine when soaking your feet, which can help effectively reduce swelling.

Diet, handstand, and warm water to reduce edema are all extremely simple. If you don't have time to exercise and don't want your calves to be swollen all the time, then you can try these tips. However, if you are unwell, except for your calves, other parts of the body have been swollen and cannot be eliminated, please seek professional help in time.

To eliminate body edema, you can start with a diet to maintain the water balance in the body, a balanced diet is the most important, excessive salt intake will make water trapped in the body, resulting in edema, so to maintain water balance, it is necessary to excrete excess water from the body, eat more foods that strengthen water circulation can help reduce swelling. In addition, it is necessary to reduce the intake of foods that are susceptible to cold, cold drinks, or foods that increase the burden on the stomach, so that your stomach becomes tired and the water in the body is retained. In addition, to deal with edema, mild or diuretic foods should be taken in a balanced manner, and to rest the stomach, you should also eat less at night, preferably without supper, to reduce the intake of a lot of water.

1. The key position of lymph node blood dredging on both sides of the pubic bone, gently press with your fingers until you can feel the heat in this part, and the massage time is about 1 minute.

2. Hold the ankles with both hands, press with the thumbs of both hands, and massage vigorously upwards from the front of the ankles to the position of the knees, repeating at least 5 times.

3. Bend your legs slightly, hold the position above your knees with both hands, and massage your thumbs vigorously from the top of your knees to the root of your thighs, repeating at least 5 times.

4. Starting from the outside of the knee, lift the muscles above the knee with the thumbs of both hands upward, and then massage outward respectively to relieve the edema above the knee with the thumbs.

100% tips to slim down your calves and eliminate swelling in your calves in minutes!

1. Soak your feet in hot water. After returning home from work every night, soak your feet in hot water, which can improve blood circulation, accelerate the speed of metabolism, and discharge excess water from the body, the effect is very good.

2. Increase exercise. Exercise for 30 minutes a day can produce results. This kind of 30-minute exercise should not only walk and do housework, but must have a heart rate of 120 or more.

In between work, it is of course better to be able to walk and climb stairs and do exercises and so on. Exercise can speed up blood circulation, and of course, it can solve this problem. In the past, there was a practice of "work exercises", which only took 15 minutes, but it is actually very, very good for health!

3. Improve your diet. Eating foods rich in flavonoids and vitamin E regularly is beneficial to improve blood circulation in the microvessels. Foods rich in flavonoids include citrus, hawthorn, onions, eggplant, red beans, etc.; Foods rich in vitamin E are fresh nuts, grain oil, oats, legumes, etc.

You can take one capsule of vitamin E daily.