What foods can make edema go down faster?

Edema can not be underestimated, generally if it is because of drinking water after eight o'clock every day, then the next day will naturally reduce the swelling quickly, if it is because of the daytime has been standing, and high-intensity work caused by edema, then soak your feet in hot water before going to bed, massage it, and the next day will also reduce swelling, but if you often have unexplained edema, it is mainly because there is a problem with the metabolic function of the body.

If you don't drink more water or don't work hard or stand, then you have to go to the hospital for a physical examination, only after the examination can we clarify the cause of edema and avoid physical harm caused by indiscriminate medication.

Today, let's come in and introduce the food that can reduce edema in daily life, it is said that the medicine is three points poisonous, if there is no big problem, the general doctor will recommend food supplements, food supplements can not only regulate body functions, but also have no harm to the body, such as barley, winter melon, corn whiskers, red beans and other foods, these foods are rich in nutrients, and the swelling effect is very strong.

1. Barley can achieve edema, dampness, and spleen strengthening, like red bean lotus seed barley soup, lemon barley water. You can also add an appropriate amount of barley rice in the process of boiling white fungus, which can make the taste better; Or eat it with barley as a dessert.

2: Winter melon has anti-inflammatory, diuretic, swelling effect, generally we are used to boil soup, or fried with pork belly to eat, not only nutritious but also can achieve the effect of swelling and diuretic.

3: Red beans have fiber to improve constipation, and have the effect of promoting diuresis, generally we are boiled porridge with barley or made into desserts to eat.

4: Corn silk has the right diuretic, take clean corn silk soaked in water to drink, not only diuretic but also before meals can achieve the effect of **.

Usually we don't eat too salty food, especially the elderly, which will not only affect physical function, cause high blood pressure, coronary heart disease, etc., but also cause edema because of eating too salty and drinking a lot of water, which outweighs the loss.

In daily life, you should eat more barley, mung beans, winter melon, and corn whiskers. Watermelon. Wong. Green tea. Portulaca oleracea. These foods can make the edema go away very quickly.

Lotus leaves, shiitake mushrooms, barley, etc. all help to eliminate edema, for example, lotus leaves have the effect of dilating blood vessels and draining water**; Shiitake mushrooms are rich in protein, which helps blood circulation and eliminates edema.

Barley, mung bean, winter melon, corn silk, watermelon, astragalus, green tea. These foods can make the edema go down faster.

Such foods include, lotus leaves, shiitake mushrooms, barley, apple cider vinegar, winter melon, red beans, watermelon, coffee, etc., all of which have a good edema effect.

Red beans, mung beans, barley, shepherd's cabbage, watermelon, etc.

Drinking black coffee can immediately remove edema and eat winter melon.

Celery and ginger both eliminate edema in the body.

Celery swelling, winter melon diuretic, fungus detoxification, eating more will be better for the body.