How to prevent and protect your toes from frostbite in winter

If you don't pay attention to keeping warm in the cold winter, it is easy to cause frostbite on the hands and feet, after the toes are frostbitten, not only will there be frostbite, but also sometimes there will be itching symptoms, which has a great impact on daily life, if you want to prevent frostbite on the toes, you must pay attention to keeping warm at ordinary times, do a good job of prevention, and when you sleep at night, try to soak your feet in hot water, which will accelerate the blood flow of your feet.

What to do if you get frostbite on your toes?

Prepare a few red peppers, then tear them all, put them in clean water to boil, after boiling, let the pepper water be warm, and then use it to soak your feet, be careful not to burn your feet, and don't soak until the water is almost cold. Insisting on using this method can be effective **frostbite on the feet, and it can also play a certain role in prevention**. First of all, prepare enough ginger, then cut the ginger into minced ginger, put it in a container and roast it on the fire, knowing that the ginger has been roasted out of the ginger juice, use this ginger juice to smear the frostbite on your feet, but first put the ginger juice to warm it to prevent burns.

If there is chilblain on the foot, cut the white radish into thick slices, and then put it on the fire to roast it, and after the roast is hot, it will be used to apply the chilblain on the foot. Chilblain cream is the basic necessity of chilblains, and any home remedies can only be used for a while, and most of the time you still have to rely on chilblain cream to repair chilblains. Before using chilblain cream, wash the chilblains with warm water, then wipe off the water stains on the chilblains and apply chilblain cream.

Causes of chilblains.

Cold is the main cause of the onset of chilblains. The cause of the disease is that when the patient with chilblain encounters cold (0 10), damp or cold and warm abrupt changes, the local arterioles constrict, and the arterial blood vessels are paralyzed and dilated for a long time, venous congestion, and local blood circulation is poor and the disease occurs. In addition, the patient's own humidity, peripheral microvascular malformations, autonomic nervous dysfunction, malnutrition, endocrine disorders and other factors may also be involved in the pathogenesis.

Factors such as lack of exercise, sweating and dampness of the hands and feet, tight shoes and socks, and long-term outdoor work at low temperatures can all lead to the occurrence of chilblains.

Symptoms after chilblains.

Chilblains tend to occur in early winter and early spring, and are more common in children, women and people with poor peripheral blood circulation, and these patients are often accompanied by cold limbs, cyanosis of the limbs, and excessive sweating. Skin lesions tend to occur on the fingers, dorsum of hands, face, ears, toes, margins, heels, etc., and are often distributed on both sides. The common lesion is localized congestive dark purplish-red raised edematous erythema with unclear borders and bright red margins, with a tense and shiny surface and a soft texture.

The color fades with local pressure, and the red color gradually returns after decompression. In severe cases, blisters may develop, rupture to form erosions or ulcers, and pigmentation or atrophic scars may remain. The itching sensation is obvious, which worsens when exposed to heat, and is painful after ulceration.

【In the North】Due to the low temperature in winter, it is easy to cause frostbite on the toes in the northern region, and the following are several ways to prevent frostbite.

1. Temperature difference blister method

Take a basin of 15 degrees of water and a basin of 45 degrees of water, first soak your hands and feet in low-temperature water for 5 minutes, and then soak in high-temperature water, three times a day, which can exercise the contraction and dilatation function of blood vessels and reduce the occurrence of chilblains.

2. Ginger

Slice ginger and apply to areas where chilblains are common, 1-2 times a day for 1 week.

3. Sesame leaves

In summer, take sesame leaves and rub them repeatedly on the ** that has been frostbitten for 20 minutes, and leave the leaf juice on the ** for about 1 hour, and then wash it with water, which can achieve the effect of **.

4. Egg butter

Fresh eggs are boiled, the yolk is squeezed out of the oil on an iron spoon, the slag is removed and cooled for later use. The frostbite ulcer area should be washed with hydrogen peroxide first, then applied with egg butter, and bandaged with gauze externally, and it will heal in three to five days. Egg butter is also suitable for eczema, chronic ulcers, burns, etc.

5. Cucumber guadi

When eating cucumbers in summer and autumn, rub the parts where chilblains often occur repeatedly with melon drops, as long as you insist on it often, it is guaranteed that it will not be **.

6.Garlic

Choose 1 large purple garlic (ordinary one), peel and mash it like mud, expose it to the sun until it is warm, apply it 4-5 times a day on the part where you have frostbite, and apply it for 4-5 days, so that there will be no more chilblains. (If there are symptoms such as redness or itching in the local **, it is normal).

Frostbite often occurs in the cold winter, so what should I do if I get frostbite on my toes?

The feet are the slowest blood circulation, in the winter when the weather is cold, the feet are also difficult to keep warm, it is particularly easy to be frostbitten, even if you wear more, the feet are also cold feelings, frostbite is very uncomfortable, the feet will be itchy and swollen and painful, it is difficult to get frostbite in winter, so what can be done to relieve frostbite on the toes.

1. If you have frostbite on your toes, you can go to the pharmacy to buy some Yunnan Baiyao, Yunnan Baiyao** trauma is very effective, and it is also effective for frostbite, mix Yunnan Baiyao with liquor, wipe it on the frostbitten toes, as long as you use it every day, it will be much better if you use it for three or four days, but if the toes have ulcerated, you can't add liquor, you have to use Yunnan Baiyao directly, so that it will not cause more serious consequences.

2 can also be directly soaked in water, first warm water, and then slowly heated, in the water can put some orange peel or pepper, have the effect of frostbite, you can use orange peel to rub the frostbite place, and then wait until the feet are soaked, to rub some toes with frostbite cream, and then put on socks to sleep well, to use it for a few days in a row to have an effect, when going out, pay more attention to warm measures, wear thicker, drink some ginger tea to drive away the cold.

3 with ginger can also come to ** toe frostbite, rub ginger directly on the toes, wipe a few more days, if you decide that ginger is too cold, you can also heat it, ginger can not only be used to drink, but also can be used, the effect is very large, in addition to ginger there are other ingredients, are cold and frostbite, like some mutton beef, some attributes of heat can make the body warm, you can eat a little more.

Toe frostbite to keep warm, every night to soak the feet, can not suddenly use very hot water to soak or bake, this is not good, to use mild water first, and then heat, in winter you can do some exercise, to increase blood circulation, so that the feet can also be warmer, warm the baby is also a good way, before the winter can be prevented.

I remember when I was in high school, the classrooms and dormitories were very cold, and my feet would be frostbitten every year.

Step Method:

1. To move often, the feet are also, if you do not move for a long time, the blood circulation is not smooth, at this time it is most likely to frostbite, you can massage the foot acupoints. If you have frostbite on your feet, apply some frostbite cream every day to recover as soon as possible.

2. Pay attention to keep warm, socks should not be worn too tightly, which is easy to cause poor blood circulation; When you go out, you should wear more, and you can't lose your health for the sake of beauty.

3. Develop a good habit of soaking your feet every night to promote blood circulation and improve sleep quality; Usually eat more vegetables, supplement some vitamins, and enhance the body's resistance.

Precautions: Frostbite on the feet is easy to recur, so be sure to pay attention to the usual maintenance and not take it lightly.

In the south, 1, do hardy exercises.

The key to preventing frostbite is to practice hardiness exercises. This is done by gradually soaking cold water in cold water, such as hands and feet, from late autumn and early winter. You can start by trying to soak for half an hour a day, and gradually increase to an hour of soaking later.

2. Do not touch cold water.

At present, the texture of frostbite is not well understood, and people who are regularly exposed to cold water are susceptible to the disease.

3. Spend more time in the sun.

Exposure to sunlight before winter and ultraviolet rays can prevent frostbite from areas that have suffered from frostbite in the past.

4. Carry out temperature compensation.

In addition, it is also possible to warm up from food. Eat some warm foods such as beef and mutton to enhance the body's ability to withstand cold. You can also eat hot foods, such as pepper, ginger, etc., which will also have a certain effect on keeping out the cold.

Extended Information: First Aid After Frostbite and ** Principles:

1. Quickly get out of the cold environment to prevent further freezing.

2. Hurry up and warm up as soon as possible.

3. Improve local microcirculation.

4. Anti-shock, anti-infection and warmth.

5. Those who cannot distinguish between second- and third-degree frostbite will be treated as third-degree frostbite**.

Be diligent in practice and not lazy.

The reason for frostbite is because the external ambient temperature is relatively low, and the temperature of the feet is not high at this time, and it cannot resist the low temperature of the outside world, and it is easy to develop frostbite after a long time. Therefore, we must practice frequently to get more exercise for the feet, so that the temperature of the feet is relatively high. In this way, the feet are warmer and less prone to frostbite.

Soak your feet in warm water. This is also relatively simple, but there is also a certain amount of exquisiteness, otherwise, it will not achieve good results. The first is the heat of the water, and the water should be hot.

When your feet are in the water, you only feel hot, but you don't feel hot. If there is frostbite, you will feel a little pain in the area. The second is that there should be a certain limit to the time of soaking.

Each time in about ten minutes, be sure to soak before going to bed, preferably in the morning and noon, no less than three times a day. If you have a good sun-dried winter melon peel at home, add a little to the water, and the effect will be better.

First, do a good job of keeping hands and feet warm, the reason why hands and feet are frostbitten is because the hands and feet are exposed to low temperature for a long time, resulting in poor blood circulation in the hands and feet, so the primary task to prevent hands and feet from being frostbitten is to do a good job of keeping the hands and feet warm, and go out in winter to put your hands in the pockets of your clothes or wear gloves.

Second, insist on jogging every day, jogging can promote blood circulation, which is beneficial to the blood in the feet**, because the feet are at the farthest end from the heart, coupled with the gravitational effect of the earth, the blood return of the feet is relatively slow, and it is easy to be frostbitten. The speed of jogging is roughly 1,000 meters in more than five minutes, and jogging is especially suitable in winter, and people who are prone to freezing feet start to stick to it before winter comes.

Third, insist on rubbing your hands, the fat content under the skin on the back of the hand is less, the blood circulation and reflux are slow, and it is easy to be frostbitten, so if the hands are exposed to cold air, the hands should be rubbed against each other, and the blood on the hands should be actively promoted to speed up blood circulation.

Fourth, insist on soaking hands and feet with warm water every day, busy day, soaking hands and feet with warm water at night will feel very comfortable, which is not only conducive to preventing hands and feet from being frostbitten, but also has health care functions, each time the time to soak feet and hands is generally more than 30 minutes, the water is not too hot, generally kept at about 40 degrees Celsius.

People with body deficiency and kidney deficiency, qi and blood deficiency should pay attention to supplementing nutrition and eat more foods that promote blood circulation: sesame, spinach, peanuts, tofu, fresh fish, garlic, shallots, chili peppers, and curry. The protein, fat, vitamins B1, B2, amino acids, and iron in beef and mutton can also improve the condition of cold hands and feet. The main reason for cold hands and feet is that the function of the autonomic nervous system is not smooth, and the blood vessels are thinned.

In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise more, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold. Due to weakness, it is more likely to cause cold hands and feet. You have to exercise more to strengthen your physique!

Do more aerobic exercise Jogging, brisk walking, mountaineering, skipping rope, dancing disco, tai chi, etc., will make all parts of the body move and promote blood circulation!