I can t control my cranky thoughts in the middle of the night, what should I do?

Don't deliberately control this, but it is a reminder of a hint, don't care too much about whether you are cranky, as long as you do what you should do cranky, cranky, everyone has this, this is not a disease, and at the same time pay more attention to their own nutritional supplements, moderate exercise, don't be too sensitive and slowly it will be fine.

When you can't control yourself from thinking all the time, you can do something interesting and divert your attention, so that the effect will be better. When a person focuses on one thing, his mind is empty and he doesn't think about anything bad. Usually you can take gamma oryzanol or anti-inflammatory pills to regulate the nerves.

Usually pay attention to rest and do some exercise.

Everyone wants to care about no one or anything, but we will lose to ourselves after all, try to take some meditation medicine, or food, don't lose sleep every day, you know, every day is a new beginning, you can't get along with yourself. The more I try to grasp it, the more I feel like I can't start.

China-Japan Friendship Hospital - General Department of Traditional Chinese Medicine - Chief Physician - Zhang Ziyi - I can't sleep at night and always thinks about what to do.

In fact, it's okay, the simple thing is that we don't have physical problems, so as long as we let go of our inner attachments, we can be healed, but the difficulty is that no one can accurately express this process of letting go. That's where our problem lies. How to put it down.

For this case, I think I should go to the meeting**, listen to the ** that can make people feel relaxed, like the kind of bland, sleep-friendly, and I used this method to stop my cranky thoughts late at night. And sometimes I hum by myself, and when I am tired, I fall asleep listening to **.

Now to tell you a truth, when you used to sleep well, you would be very happy, definitely not, because you think it is normal. So you have insomnia now, you want to sleep every day, so you live in the fear of insomnia every day, thinking that you didn't sleep well last night during the day, being afraid of seeing the bed at night, and being afraid that you still can't sleep well tonight, in fact, these are your inner thoughts. Now I'll tell you a thought.

It's normal whether you sleep well or not. If you don't sleep well, you don't need to sleep. In fact, it's normal to sleep well and not sleep well.

You can find something that you are interested in to distract yourself, and if you really want to do it, let it think, and don't restrict your thinking, because the more you want to make yourself think about it, the more you don't want your brain to think, do what you should do, and let it get used to nature, which is what we call going with the flow.

If you find yourself starting to "think wildly", don't get nervous, don't blame yourself, and don't order yourself not to think, it's not a big deal to have an idea, do what you should do with that thought, and try to focus on what you do.

The mind is always cranky, and it can't be controlled, which can be seen in anxiety disorders and depression. Patients with anxiety disorders are anxious, irritable, frightened, afraid, often worried about something to happen, and may be upset, and may also have sleep disorders, including difficulty falling asleep and easy to wake up during sleep, patients can also experience dizziness, head swelling, headache, palpitations, chest tightness, shortness of breath, etc., mainly anti-anxiety**, can be oral tandospirone, buspirone, or oral lorazepam.

If the patient has a history of depression, manifested as a depressed mood, not interested in anything, and may even have a desire to commit suicide, the patient often manifests as a meaningless life, life is not interesting, if necessary, antidepressant drugs can be used**, oral citalopram, oral mirtazapine and Delixin, etc.

This is a manifestation of obsessive thoughts, and there are several ways to self-** obsessive thoughts:

1. Diverting attention is an important method of obsessive-compulsive disorder, once the obsessive-compulsive symptoms are about to appear, it is necessary to quickly shift the attention from the obsessive-compulsive symptoms to other things, immediately leave this motivation, and do other things to replace the obsessive-compulsive symptoms, such as you can choose some activities you like, such as sports, walking, listening, playing basketball, etc. This kind of intentional transfer, even if it is only for a few minutes, is the best way to succeed in OCD.

2. Disgust**: The easiest way is to use a rubber band on the wrist, as soon as you have anxiety or thoughts, you can play hard, you have to feel pain, and the symptoms can be relieved and relieved after a period of time.

3. Morita **, just don't take the physical symptoms to heart, the physical discomfort is all wrong information, if you ignore these discomforts, your symptoms will slowly reduce.

Divert your attention and keep yourself busy, do other things, such as reading, such as making money, and after a long time, your attention will change.

Find something to do, if it's a physical thing, there may be a lot less unpleasant thoughts.

This is a kind of obsessive-compulsive disorder plus paranoia, it is best to consult a psychologist, which is completely different from the kind of unfounded worry, self-regulation or look at more positive people and things, and maintain a good attitude and good mood.

Because I can't control my emotions because I get up every morning, I still can't think of some emotions.

Hello, it can be seen that you love your sister very much, and when people say a word, you will worry about your sister's safety. First of all, my sister won't affect her life because of your crankiness. Human life is at stake, and a person will not lose his life casually.

Your grandfather is the ancestor of the family, and he will love your sister even more, don't worry, your sister will be safe.

In fact, everyone is stressed, if you are too depressed, you can go to more travel or activities to increase it. Comfort doesn't, life doesn't have so many low times.

You are in space, so you can have time for cranky. Regardless of whether you have suffered from anxiety or not before, you should make the most of your life. Don't be your own space.

Plan what you want to do every day, keep yourself busy, and every time you do something well, you will have a reward, and there will be a sense of accomplishment, and you will slowly control your emotions and not think cranky.

If you are thinking cranky every day, then you can choose a place to calm down, think about why this situation is happening, find out the cause and solve it completely, or you concentrate on one thing and concentrate to see if you still think cranky.

It is recommended that you see a psychiatrist, anxiety and depression still need to take medication**.

And think about it that you won't die, this is your own psychological problem, don't rise to the point of superstition.

Try to divert your attention or try to find something to do, and once you get hooked on something, your mind won't be cranky.

This is a disease that comes out of idleness, do more work and keep yourself busy. In this way, you can exercise and earn money.

You are severely depressed, it is recommended to go to the Sixth Hospital of Beijing Medical University for a check-up. Very necessary.

If you're not happy, you can go out for a walk and listen to music, hang out with your best friends, and don't always think about those things.

It is advisable to come out, chat with old friends, and watch some inspirational **.

Go out for a walk, don't stay at home.

Hello, it is recommended to read books that can enhance people's positive energy.