What to eat to supplement a linolenic acid, and what foods to eat to supplement a linolenic acid?

For example, the edible oil we eat, olive, walnut, safflower seed, camellia seed, corn, peanut, soybean, sunflower seed, shrimp, deep-sea fish, etc., have the presence of a-linolenic acid.

Walnuts contain the most a-linolenic acid!

Eat perilla seed oil.

Linolenic acid is 67% in perilla seed oil, 55% in flaxseed oil, 42% in peony seed oil, 32% in sea buckthorn seed oil, 20% in Parmesan hemp oil, 10% in rapeseed oil, 8% in soybean oil, and 50% in star oil vine oil. In nature, the edible oil with the highest -linolenic acid found by humans is perilla seed oil.

Linolenic acid is one of the essential nutrients for people, which is of great significance to human health, and its preparations also have many medical effects, it is foreseeable that linolenic acid will play an important role in the future health care and nutrition of human beings.

Eating flaxseed oil is the best way to replenish linolenic acid. As long as flaxseed oil is rich in more than 53% a-linolenic acid, it is known as "deep-sea fish oil on land". For example, in Huining County in northwest China, the amount of flaxseed oil produced by Qiqin Zhenbao has reached a level that we can hardly imagine.

Linolenic acid can be supplemented by eating fish and seafood, which are not only rich in linolenic acid, but also provide high-quality protein, vitamin A, iron, zinc, iodine and other nutrients.

Linolenic acid can also be supplemented by eating nut foods such as walnuts, pine nuts, and almonds.

You can eat oils rich in linolenic acid, such as linolenic acid oil and perilla seed shirt without oil, and the diversification of edible oil during pregnancy also has a certain supplement to the body.

During pregnancy, you can also choose a nutritional supplement rich in linolenic acid - BEJUNAMI Maternity Nutrition Pack (Linolenic Acid) to fully supplement the nutrients needed during pregnancy.

Benefits of linolenic acid supplementation during pregnancy:

Promote fetal brain development: Eating linolenic acid during pregnancy is beneficial to the baby's brain, and rich in fatty acids is conducive to the absorption of fat-soluble vitamins.

Improves intelligence and vision: During the last 3 months of pregnancy, that is, from the 8th month of pregnancy, the pregnant woman produces 2 enzymes involved in DHA production. With the help of these two enzymes, the baby's liver can use the linolenic acid in the mother's blood to produce DHA, which helps the baby develop and improve the brain and retina.

Anti-aging: Linolenic acid can significantly improve the SOD activity of superoxide dismutase, reduce free radical metabolites, and have a good anti-aging effect. Appropriate supplementation of linolenic acid during pregnancy is helpful for maintaining fetal function and physical development, and preventing preterm birth.

Enhance immunity during pregnancy: Linolenic acid supplementation during pregnancy can also enhance the body's immunity, promote postpartum** and recovery of body shape, and can help milk production.

-Linolenic acid is one of the essential nutrients for people and has important significance for human health.

Use 1: - Physiological effects of linolenic acid: enhance intelligence, improve memory, protect eyesight, and improve sleep.

Inhibits thrombotic diseases and prevents myocardial infarction and cerebral infarction. Lowers blood lipids. Lowers blood pressure.

Inhibits hemorrhagic stroke. Prevent allergies. -Linolenic acid can be used for high blood pressure, can be used as an adjunct to diabetes, zinc deficiency improvement, radiation and radiation sensitization, for Huntington's disease, phenylketonuria, menopausal syndrome, Parkinson's disease, asthma, eczema, hyperparathyroidism and other conditions also have different effects.

Use 2: Nutritional supplement.

Use 3: - Linolenic acid is an essential fatty acid for the human body. As a nutritional enhancer, China stipulates that it can be used to fortify - linolenic acid drinks, blended oils, milk and dairy products, and the use rate is 2% 5%.

- Linolenic acid is an important polyunsaturated fatty acid that has many benefits for human health, but the body cannot synthesize it on its own and needs to be obtained from food. Here are some foods that are rich in linolenic acid crypto:

Flaxseed and its products (e.g., flaxseed oil, flaxseed paste) and sesame seeds and their products (e.g., sesame paste, sesame oil).

Nuts such as pine nuts, walnuts, and pumpkin seeds.

Yellow croaker, tuna, salmon and other fish rich in -3 fatty acids are only fish.

Soybeans, tofu, soy milk, black beans and other legumes.

It should be noted that -linolenic acid is beneficial to the human body, but excessive intake may produce ***, such as diarrhea, gastrointestinal discomfort and other symptoms. It is recommended to consume foods containing -linolenic acid in moderation in the daily diet and not to over-supplement.

In the usual food, the amount of -linolenic acid is very small. Only a very small number of foods such as flax seeds, perilla seeds, hemp seeds, walnuts, silkworm pupa, and blind deep-sea fish are rich in -linolenic acid and its derivatives. The most ideal food or health supplement rich in -linolenic acid is:

Flaxseed oil abrasion (also known as flax oil), perilla seed oil, -linolenic acid capsule. It is a very good choice to use edible blended oil containing -linolenic acid in daily life.

Foods rich in -linolenic acid are: perilla seed oil, blackcurrant seed oil, sunflower Xiaoyanmin seed oil, soybean oil, corn oil, sesame oil, peanut oil, camellia oil, rapeseed oil, etc.

Foods usually contain a mixture of fatty acids, but linolenic acid is mainly found in vegetable oils, in the usual diet such as rapeseed oil, sunflower oil, corn oil and soybean oil are unsaturated fatty acids such as acid, linoleic acid is the main **, but the linolenic acid is very little; Green leafy vegetables such as cabbage, spinach, cauliflower, lettuce, etc., can also provide a certain amount of linolenic acid to our diet. However, the content of linolenic acid in these plants is very low, far from the needs of the human body, and the cooking methods used in people's daily eating habits (such as heating, stir-frying, etc.) often destroy the linolenic acid, so that the actual intake of linolenic acid can not meet the needs of the human body. And some people do not often eat vegetable oils are extremely rich in - linolenic acid, they are represented by perilla seed oil, blackcurrant seed oil, etc., these through a special process to extract high biological oil, it has become the best supplement - linolenic acid.

1. Perilla seed oil.

Perilla seed oil contains linolenic acid, which contains about 67%, the highest content of this fatty acid among all natural vegetable oils found so far.

2. Flaxseed oil.

Flaxseed oil is made from flaxseed, which is the seed of flax, and the content of linolenic acid in flaxseed oil is 53%, and the sum of crude protein, fat, and total sugar content is as high as .

3. Sea buckthorn seed oil.

In sea buckthorn seed oil, linolenic acid accounts for 32%, containing more than 140 kinds of bioactive components such as flavonoids, organic acids, alkaloids, sterols, triterpenes and various vitamins.

4. Rapeseed oil.

A-linolenic acid accounts for 10% of rapeseed oil, rapeseed oil is what we commonly call rapeseed oil, also known as rapeseed oil, coriander oil, brassica oil, sesame oil, canola oil, is a kind of edible oil squeezed from rapeseed. It is one of the main edible oils in China, mainly produced in the Yangtze River basin and the southwest and northwest of China, and its output ranks first in the world.

A-linolenic acid is one of the essential nutrients for people, has important significance to human health, due to the existence of three double bonds in the linolenic acid molecule, so it has a very strong reducibility, high temperature, oxygen in the air, ultraviolet rays and some heavy metal ions can oxidize it, so the edible oil rich in linolenic acid should be protected from light, sealed and preserved.

Try to avoid frying at high temperatures when using, and add an appropriate amount of vitamin E to the oil for protection. The high purity of separation and enrichment - linolenic acid is more unsaturated, and if it is made into a health food, it is better to package it individually, such as in the form of a softgel, rather than simply using the bottle form.

Flaxseed oil is rich in 53% a-linolenic acid, which is the deep-sea fish oil found on land. Of course, the linolenic acid content of flaxseed oil also depends on the locality, for example, Huining County in northwest China is the hometown of flaxseed in China, and the flaxseed oil produced by it can be reached, which is the place with the highest flaxseed oil content in China.