How to make shredded chicken thigh cold salad, how to make shredded chicken cold salad

But I'm sure that this "shredded chicken salad" that combines all of the above dishes in one must be the best choice for you. It is simple to make and has a unique taste. When I get together with friends or family in the summer, I like to have a few cold beers.

Serve with this spicy and savory appetizer. 100% enjoy.

Material. Ingredients: Three yellow chicken, stir-fried peanuts.

Seasoning: Sichuan pepper powder, chicken essence, sesame oil, light soy sauce, sugar, rice vinegar, red oil, dried chili powder, coriander, chopped green onion.

Methods of work. 1.Bring the chicken to a boil with water and remove from the pan without blood. Cook over medium-low heat for 10-15 minutes and let cool.

2. Sichuan pepper powder, chicken essence, sesame oil, soy sauce, sugar, a little vinegar, red oil, dried chili powder, mix into juice.

3.Remove the chicken from the bones, pour in the sauce and mix well.

4.Finally, add crushed peanuts, coriander and drizzle with red oil.

Deceit. It's even tastier to eat in the fridge.

You need to know this when you are mixing cold dishes.

Four vegetable pairings, you need to know this!

If you want to eat vegetables raw, it's best to choose those that are pollution-free greens or organic vegetables. Vegetables produced under soilless cultivation conditions can also be eaten raw with confidence. Vegetables that can be eaten raw after washing, including carrots, white radish, tomatoes, cucumbers, bell peppers, Chinese cabbage hearts, etc.

It is best to blanch it with boiling water before eating.

The nutrients in these vegetables, such as vitamins C and B, are easily destroyed during processing and cooking, and eating them raw is conducive to the preservation of nutrients. Ways to eat vegetables raw are to drink homemade fresh vegetable juice, or mix fresh vegetables cold, add some vinegar, and put less salt. However, not every vegetable is suitable for eating raw, and some vegetables are best blanched in boiling water before eating; Some vegetables must be cooked thoroughly before eating.

The first category: cruciferous vegetables.

Cruciferous vegetables such as broccoli, cauliflower, etc. These nutritious vegetables taste better when blanched, and the rich fiber is easier to digest.

The second category: vegetables with a lot of oxalic acid.

Vegetables that contain more oxalic acid, such as spinach, bamboo shoots, and coconut white. , will cause oxalic acid to combine with calcium in the intestine to form calcium oxalate that is difficult to absorb, interfering with the body's absorption of calcium. Therefore, be sure to blanch it with boiling water before cold dressing to remove most of the oxalic acid.

Blanch thoroughly to remove dust and bugs and prevent allergies.

The third category: mustard greens.

Mustard vegetables, such as kohlrabi, contain a substance called glucosinolated. After hydrolysis, they produce volatile mustard oil, which promotes digestion and absorption.

The fourth category: purslane and other wild vegetables.

Wild vegetables such as purslane need to be blanched to thoroughly remove dust and insects and prevent allergies.

In addition, lettuce, water chestnuts, etc. Before eating raw, it should be peeled, washed, and blanched with boiling water, which is more hygienic and will not affect the taste and nutrients.

Of course, not all vegetables can be made into salads. Starchy vegetables such as potatoes, taro, yams, etc. It must be cooked, otherwise the starch grains inside will not be broken and the human body will not be able to digest it.

Lentils contain a lot of saponin and hemagglutinin, which can cause poisoning if they are not cooked when eaten. It takes a long time, not a short time, to cook lentils until they are ripe and discolored before they are safe to eat. The bean sprouts should be sautéed.

Even if it's cold, cook it first.

Preparation of cold chicken thighs:Ingredients: 1 chicken thigh; Peanuts to taste.

Excipients: 1 millet pepper; 5 cloves of garlic; 1 tablespoon of salt; 2 scoops light soy sauce; 2 tablespoons cooking wine; 1 tablespoon of paprika; Cooking oil to taste.

The steps are as follows:11 chicken thigh, thawed, soaked in bleeding water and washed.

2.Use the chicken thighs to cut them apart so that they are easier to cook through.

3.In a pot under cold water, add the ginger slices and cooking wine. Bring to a boil, cook the chicken through, and cook thoroughly.

4.Cook the chicken for the time to make the sauce. Finely chop the garlic and millet peppers.

5.Put an appropriate amount of oil in the pot, add garlic and millet pepper, and stir-fry over low heat until fragrant. Then add 2 tablespoons of chili powder, 1 tablespoon of cooking wine, 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce and some water.

6.Once the chicken thighs are cooked, tear off the chicken by hand.

7.Add the sautéed cooked peanuts and drizzle with the sauce.

8.Add some celery or coriander leaves and mix well.

9.The cold shredded chicken is ready.

Chilled shredded chicken thighs.

Ingredients: chicken thighs, green onions, ginger and garlic, millet peppers, cooked white sesame seeds, coriander, flour.

Seasoning: light soy sauce, oyster sauce, sugar, balsamic vinegar, salt, cooking oil, chili noodles, cooking wine.

Specific method: 1. Prepare three chicken legs, first add a spoonful of salt, a spoonful of flour, and then pour in some water, grab the chicken legs with your hands, first scrub back and forth, and clean up all the dead skin on the surface of the chicken legs. Then pour in clean water, continue to wash it by hand, wash each chicken leg thoroughly, and then put clean water again, wash it twice.

2. Wash the chicken thighs in a pot under cold water, add some ginger slices, then put in some green onion leaves, then add an appropriate amount of cooking wine, boil over high heat, use a spoon to beat off the blood foam after boiling, clean up all the blood foam that can be seen, then turn to low heat and cover the pot, and cook for 18 minutes.

3. Next, prepare a small piece of ginger and cut it into minced ginger, a few millet peppers into rings, a few cloves of garlic into minced garlic, a handful of shallots into chopped green onions, two coriander into small pieces, all cut into bowls, and then add a spoonful of cooked white sesame seeds to it.

4. Remove the boiled chicken thighs and put them in a bowl to let the chicken thighs cool naturally. After cooling, tear off all the chicken thighs by hand, so that the cooked chicken thighs can be easily peeled cleanly.

5. We add a spoonful of chili noodles to the ingredients in the bowl and then use hot oil to stimulate the fragrance, add an appropriate amount of salt, add a spoonful of light soy sauce, a spoonful of oyster sauce, a spoonful of sugar to enhance freshness, and finally a spoonful of balsamic vinegar, stirring well with chopsticks.

6. After mixing well, pour it on the chicken thighs, and then mix well with your hands. The tender and fragrant shredded cold chicken thighs are ready, and they look very appetizing!

Shredded chicken thighs. Ingredients: 2 chicken thighs, 50 grams of cooked peanuts, 1 piece of ginger, half a green onion, 5 cloves of garlic, 1 shallot, 1 sugar, 2 grams of sesame oil, 2 grams of Sichuan pepper oil, 1 gram of salt, 5 grams of light soy sauce, 5 grams of cooking wine, 5 grams of vinegar.

Method Slice 1 piece of ginger, mince the garlic, cut the green onion into sections, and chop the green onion.

2.Put an appropriate amount of water in the pot, add chicken thighs, ginger slices, green onions, and 5 grams of cooking wine, bring to a boil over high heat, and simmer for 20 minutes. Fish.

3.Put minced garlic, 5 grams of light soy sauce, 3 grams of vinegar, 1 gram of salt, 1 gram of sugar, 2 grams of Sichuan pepper powder, 2 grams of sesame oil, 2 grams of Sichuan pepper oil in a bowl, and mix into a sauce. Tear the cooled chicken thighs into small strips.

4.Add cooked peanuts, pour in the seasoned sauce, sprinkle with chopped green onions, and you're done.

1.Put the chicken in the pot and cook, when cooking, slice the old ginger and put it in the pot, add a little salt, and pay attention to remove the floating foam.

2.Shred the green onions, ginger, bell peppers, and carrots.

3.Put all the ingredients together, add salt, chicken essence, black pepper, pepper oil, and squeeze the juice of half a lemon.

1.2 chickens, remove the skin as you like.

2.Remove the bones and sprinkle with a pinch of salt and white pepper. If you want to be a little special, you can roll up the chicken and fix it with a string.

3.Take a small pot, put in an appropriate amount of water, then add shredded onion, cooking wine, and salt to cook together, add the chicken after cooking until fragrant, and remove it after cooking.

4.After the chicken is cooked, take it out and set it aside to cool, at this time you can prepare the vegetables, and after the vegetables are mixed, the chicken has also been cooled, cut into round slices and put on a plate.

5.Wash all the vegetables, shred the cucumbers and carrots, and marinate with salt and sugar.

6.Shred the red and yellow peppers.

7.Separate the egg whites from the yolks, fry them separately into quiches, and then shred.

8.Mix pear juice, mustard, sugar, vinegar, white pepper, salt, and sesame oil to make a sauce.

9.Half of the pears are juiced for dressing, half of them are shredded and marinated with a little sugar.

10.Place all shredded materials in a large container.

11.Pour in another half of the sauce, mix well, arrange the plate, and pour the other half of the sauce over the chicken.

Shredded chicken salad.

I've always liked to eat numb and spicy, and I like to eat meat. But I still don't want to grow meat. This one isn't very greasy, and it tastes great.

Ingredients: 2 chicken thighs.

Shredded tofu to taste.

Peanuts, appropriate amount of green onions, ginger.

White sesame salt.

Fuel consumption of sugar.

Light soy sauce chili.

Sesame oil cold shredded chicken shredded preparation.

Blanch the chicken thighs with boiling water, and pour out the blood. The second time, put green onions, ginger and salt in the water and cook.

Take it out and let it cool, and tear it into shreds by hand when it is cold. The tofu skin is shredded and blanched in boiling water. Then put it together.

The peanuts are fried and cooled. Take a small bowl and put all the seasonings except sesame oil in the bowl. Douse with hot oil. Stir well and pour the torn chicken and shredded tofu. After mixing, pour sesame oil and fried peanuts. Finish with a sprinkle of white sesame seeds.

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Tips: Chicken thighs are used because chicken thighs are more tender and taste better. If you like spicy, you can fry the chili pepper in oil when the oil is hot, and then remove the oil from the chili pepper to pour the juice, or you can directly put red oil, which also tastes good.

After the chicken is cooked, soak it in cold water to make the chicken more elastic, then mix the garlic, hot sauce, sesame seeds, light soy sauce, vinegar and other condiments, pour hot oil, and you can eat the chicken!

30 g parsley.

10g green onions. 15g peanuts.

Ingredient. Appropriate amount of oil.

Salt to taste. Ginger to taste.

Garlic to taste. Appropriate amount of red pepper noodles, coriander, green onions, garlic, minced Put them in the torn shredded chicken, add salt, soy sauce, vinegar.

Add another spoonful of boiled chicken broth.

Prepare peanuts.

Microwave for 10 seconds and peel.

Put it on top of the shredded chicken and tear off the cooked white sesame seeds.

Pour a little hot red pepper oil and mix to serve.

1. Ingredients: chicken breast, peanut oil, salt, coriander, millet spicy, chopped green onion, ginger, cucumber, garlic, sesame, chili powder, Sichuan pepper.

Prepare the above ingredients, wash the chicken breast and put it on the cutting board, wash the coriander and cut it into segments, cut the green onion into small pieces, cut the cucumber into shreds, peel the garlic and pat it into minced garlic, cut the ginger pieces into slices, and chop the millet spicy and put it in a pot for later use.

2. Cook and shred the chicken.

Put the washed chicken breast into the pot, add an appropriate amount of water, pay attention to the chicken breast, put in the prepared ginger slices, and then add a little cooking wine to remove the fishy smell;

Wait until the water boils for 10 minutes, the chicken breast has been cooked, use a large colander to remove the chicken breast and pass it through cold water, then you can tear the chicken breast into chicken shreds of appropriate size, please do not tear too large pieces, so that it is not easy to taste.

3. Mix the sauce.

Pour the prepared minced garlic and millet spicy into a bowl, then add a little sesame seeds, an appropriate amount of salt, and chili powder according to your taste;

Wash the pot, turn on medium heat, put an appropriate amount of peanut oil in the pot, wait for the oil to heat up, put the prepared peppercorns into the pot and stir-fry the fragrant, after the peppercorns excite the fragrance, pour the hot oil into the bowl of prepared ingredients, stir evenly, so that a bowl of fragrant juice is adjusted.

4. Finished shredded chicken breast.

Pour the torn chicken breast into the bowl, then pour in the prepared coriander segments, cucumber shreds, and finally pour the seasoned sauce on it, and use chopsticks to constantly flip it evenly and put it on the plate.

For summer, cold salad is definitely the best choice for chicken breast, even if you make a big pot of chicken breast, it can be wiped out by your family in an instant, and the sister who loves beauty the most is not afraid of getting fat. If you want to eat such a plate of meat and vegetable combination, nutritious and delicious, appetizing and tender cold chicken breast in summer, everyone should learn it quickly!

Tips: 1. Try not to cook the chicken breast for too long, and cook it for 10 minutes after the water is boiled to avoid the chicken breast becoming rotten and soft for too long, with no tenacity and poor taste;

2. After cooking, it is best to use cold water to go through the chicken breast, so that the taste will be better and more chewy, if there are conditions at home, it is best to soak it in ice water, and the taste will be better;

3. The type of side dish can also be according to your preference, put an appropriate amount of shredded carrots, cooked peanuts, fungus, shredded pickled ginger, etc.;

4. You can bake the sesame seeds, which will be more fragrant.