What vegetables do pregnant women eat, what vegetables do pregnant women eat

Hello. During pregnancy, pregnant women need to pay a lot of attention to what they eat, but often in vegetables, pregnant women need to eat more. Because vegetables often have a lot of vitamins, which can meet the needs of children in the mother's body, which is also very good for the mother's body, and can also be effectively improved**.

So, what vegetables are good for pregnant women to eat for the fetus?

What vegetables are good for pregnant women to eat for the fetus.

Diet during pregnancy is a great concern for pregnant women. Pregnant women should eat more fresh fruits and vegetables during pregnancy, what is the best vegetable for pregnant women? Let's answer it for you!

1. Radish, radish is a very common root vegetable, but its nutritional and medicinal value is very high. It is rich in lignin, which greatly enhances the vitality of macrophages in the body, thereby engulfing cancer cells. At the same time, calcium, phosphorus, iron, saccharification enzymes, vitamins A, B1, B2, folic acid, etc. in radish are all beneficial nutrients for pregnancy.

2. Cauliflower is rich in vitamin K, protein, fat, sugar, vitamin A, B, C, CALCIUM, PHOSPHORUS, IRON and other nutrients. Pregnant women often eat cauliflower before childbirth to prevent postpartum hemorrhage and increase the vitamin K content in breast milk. In addition to its high nutritional value, cauliflower has the greater advantage of preventing and treating diseases when eaten often.

It can enhance the liver's detoxification ability and improve the body's immunity, prevent colds, prevent scurvy and other diseases. After boiling the juice of cauliflower leaves, honey is added to make syrup, which has the effect of stopping bleeding and relieving cough, reducing inflammation and phlegm, moistening the voice and opening the voice, and is a medicinal diet to prevent intracranial hemorrhage, subcutaneous hemorrhage and upper respiratory tract infection in newborns. Pregnant women often eat cauliflower is beneficial.

3. Bamboo shoots, also known as bamboo shoots, is a vegetable that people generally love to eat, it is rich in protein, carbohydrates, vitamins B1, B2, C and calcium, phosphorus, iron, zinc and crude cellulose and other nutrients, has the effect of clearing heat and diuretic, invigorating blood and milk.

What vegetables should not be eaten by pregnant women.

Women are very fragile during pregnancy, and they need to be cared for both food and housing. Let's share with you what vegetables pregnant women can't eat!

1. Pregnant women should not eat lettuce. In particular, lettuce, as a kind of raw and cold food, often contains bacteria, pesticides, etc., and it is easy to have diarrhea when eaten raw, which is very bad for the health of the fetus.

2. Pregnant women should not eat fungus vegetables. Fungus vegetables are not fungus, also called tofu vegetables and sunflowers. It is cold, has the effect of slippery intestines and cool blood, and it is forbidden to eat fungus vegetables in early pregnancy and pregnant women with habitual miscarriages.

3. Pregnant women should not eat eggplant. The eggplant flavor is sweet and cold, smooth and good, and it is very harmful to pregnant women after eating. In the hot summer, many friends like to use a dish of garlic eggplant, which is not allowed to be eaten by pregnant women.

4. Although spinach and kelp are nutritious, they should also be eaten in moderation, because spinach contains a lot of folic acid, which will affect the absorption of zinc and calcium, and excessive consumption of kelp and excessive iodine will lead to fetal thyroid development disorders.

2. Pears, watermelons, melons, and cantaloupe, which are cold and damp, should also be eaten less;

3. Lychee longan is hot, of course, you can't eat more;

It's not that you can't eat it, these are delicious things, and it's no problem to eat a little to satisfy your cravings!

Good luck.

Different vegetables will provide different nutrients and have different nutritional values. Pregnant women should eat a variety of vegetables.

1.Bean sprouts: rich in vitamin C, folic acid, a certain amount of protein, fat and other nutrients, which can supplement these nutrients needed for the growth and development of the baby and promote the healthy development of the baby.

2.Radish: The content of vitamin A and vitamin C in radish is relatively high, which not only helps the baby's physical development, but also helps the baby's vision development, and can also play a role in whitening.

3.Tomatoes: Rich in vitamin C and lycopene, they have antioxidant and anti-free radical effects, which are beneficial to the development of babies.

4.Spinach: Rich in iron and vitamin C, it can prevent iron deficiency anemia during pregnancy and supplement the iron needs of fetal growth and development.

Considerations for early pregnancy care.

1.No exposure to alcohol and tobacco: Not only does not touch tobacco or alcohol, but it also means not staying in a smoky environment for long periods of time. Passive smoking can also cause harm to children.

2.Brush your teeth frequently: Due to morning sickness, expectant mothers need to brush their teeth frequently to avoid their teeth being damaged by vomiting residue; In addition, expectant mothers who have just become pregnant like to eat sour foods, which are the most likely to damage their teeth.

3.Coping with vomiting: If the expectant mother always wants to vomit after eating, then she needs to have a towel and mouthwash ready. If the expectant mother has not yet told her boss and co-workers about her pregnancy, think of a convincing excuse to help you when you are not feeling well.

4.When you lose your appetite, you can eat whatever you like, except for the foods that are forbidden to pregnant women. In general, expectant mothers in the first trimester prefer to eat acidic foods, such as oranges, dried plums or pickles.

Therefore, husbands and family members should prepare more such food. Because the fetus grows slowly during the first trimester, it doesn't need much nutrition.

5.Eat small, frequent meals: every 2-3 hours.

Nausea and vomiting during pregnancy are worse in the early morning on an empty stomach. In order to alleviate morning sickness, you can eat more dry foods, such as baked cakes, biscuits, steamed bread slices, bread slices, etc. If the expectant mother has severe morning sickness, she should pay attention to eating more alkaline foods such as vegetables and fruits to prevent acidosis.

It is good for pregnant women to eat vegetables rich in vitamins, dietary fiber, and folic acid, such as cabbage, spinach, carrots, pumpkin, lettuce, broccoli, tomatoes, etc.

Cabbage and spinach are rich in folic acid, which is good for both pregnant women and their babies. Spinach, lettuce, and broccoli contain dietary fiber, which is helpful for pregnant women with constipation.

Vegetables rich in nutrients and trace elements have many benefits for pregnant women, which can supplement the nutrients needed by pregnant women, maintain the normal physiological functions of the human body, and promote the healthy development and growth of the fetus.

Vegetables are very rich in nutritional value, minerals, vitamins, dietary fiber content are very high, energy is relatively low, you can eat more, eat more than a pound a day. The dark-colored leaves in vegetables are the most nutritious.

Vegetables as a whole, the nutritional value is still very rich, the mineral content, the vitamin content is particularly high, the dietary fiber content is particularly high, the energy is relatively low, for pregnant mothers, low-sugar and low-fat people, vegetables can be eaten, and can be eaten more, it is best to eat more than a pound a day, but in all the vegetables, leaves, stems and roots, the nutrition of the leaves is the best, so it is recommended that pregnant mothers eat more than one pound of vegetables every day, To have more than half of the vegetables that are dark in color and leaves, are the best.

Cabbage, rape, and vitamin-rich vegetables are good.

There are many kinds of vegetables that pregnant women eat, because vegetables contain a variety of vitamins, as well as dietary fiber, eating more vegetables can prevent constipation during pregnancy, and can also supplement hygiene. It is better for a filial woman to eat tomatoes, carrots, celery and other vegetables.

1. Tomatoes: Tomatoes are rich in vitamin C and trace elements required by the human body, and eating tomatoes regularly can supplement vitamins and help the growth and development of the fetus.

2. Carrots: Carrots are rich in vitamin A, which can effectively prevent night blindness. When the body is deficient in vitamin A, it will cause the fetus to grow slowly, and it will also be rough.

The hormonal effects in women's receptors during pregnancy may become worse, and supplementing with more vitamin A has certain benefits.

3. Celery: The dietary fiber content in celery is relatively high, and eating celery regularly can promote intestinal peristalsis and effectively prevent constipation.

Women can also eat more fresh fruits during pregnancy, such as apples, pears, blueberries, strawberries, grapefruits, oranges, etc. You can also eat more foods with high volt protein content, such as milk, eggs, beef, etc., which are also good for the body. During pregnancy, you will go to the hospital regularly for pregnancy tests to observe the growth and development of the fetus.

1. Leafy vegetables: mustard greens, spinach, coriander, chrysanthemum, amaranth, bok choy, celery, water spinach.

2. Root vegetables: asparagus, callus white, carrot songqiaodou, burdock, bamboo shoots, winter bamboo shoots, lettuce.

3. Melons and fruits: cucumber, cranberry gourd, loofah, winter melon, bitter gourd, pumpkin, zucchini.

4. Mushrooms: shiitake mushrooms, lion's mane mushrooms, wood wild grinding ears, enoki mushrooms, king oyster mushrooms, mouth mushrooms, tea tree mushrooms.

5. Onions and garlic: shallots, leeks, garlic, ginger, chives, garlic sprouts, garlic moss.

6. Beans: peas, kidney beans, green beans, soybeans, edamame, cowpeas.