Ice cabbage is a nutritious vegetable, how to make ice cabbage more delicious?

In summer, the weather is hot, and people generally have no appetite, especially do not like to eat high-tasting foods, preferring light and cool foods. So many people choose a plate of salad when they have no appetite, and light diets are popular nowadays. The so-called light diet refers to foods that are low in calories, low in fat, low in salt, low in sugar, and high in fiber, and salads just meet the requirements.

Speaking of salads, we have to mention a new food. Chilled vegetables are a type of vegetable that has only appeared in recent years. They are aesthetically pleasing, with ice-crystal-like vesicular cells on their stems and leaves.

They taste crisp and refreshing, with a hint of saltiness. Let's talk about how to eat chilled vegetables.

1.Chilled vegetable salad should be known to everyone. Chilled vegetables can be eaten as a salad.

Wash the chilled vegetables, drain and cut them well. The size of the incision is the size that can be swallowed in one bite. Then, pair it with some lettuce, chicory, cherry fruit, and more, and prioritize your preferences.

2.Dishes dipped in iced vegetables do not want to chop. Lazy people can choose this way of eating, which is also the easiest way to eat.

Wash and drain the ice cabbage, pour your favorite sauce on a plate, and eat it directly with the ice cabbage dipping sauce. Many of the chilled vegetables sold in supermarkets now come with salad dressings, which is easy and convenient for lazy cancer patients.

3. The method of chilled cold dishes is similar to that of chilled salad, but the taste of cold dishes is lighter. You can put some spices such as chili oil, pepper oil, minced garlic, vinegar, etc. Which is more appetizing.

If you eat ice cabbage that you are not used to, you can also put it in water and let it cool. Watered chilled vegetables taste different from raw, chilled vegetables. All of the above methods are raw foods of iced vegetables.

Chilled vegetables are also a type of vegetable. In addition to raw food, they can also be cooked. The recipe is similar to other vegetables, such as stir-fried ice cabbage, boiled soup with ice cabbage, scrambled eggs with ice cabbage, etc.

I won't cover them all. When eating chilled vegetables, one thing to note is that chilled vegetables contain vegetable salts, so it is best not to add salt during the process of cooking chilled vegetables.

Cold ice cabbage: (1) First clean the ice cabbage and drain the water, then pinch the ice cabbage into small pieces for later use. (2) After the ice cabbage is really ready, then put the garlic, sesame paste, sugar, vinegar, soy sauce and sesame oil into a container and stir well, and mix it into cold sauce.

3) Then put the drained ice cabbage on the plate, then pour the prepared sauce sauce directly on top of the ice cabbage, stir it directly when eating, and eat it with the sauce. The simple cold ice salad is ready, and it tastes relatively delicious.

You can blanch the ice cabbage with water before making it, so that the ice cabbage will be very tender and the nutrients will not be lost.

When making it, you must use very rich seasonings, and you must put it in the refrigerator to refrigerate, so that the taste will be better.

You can make a salad with ice vegetables. Ice cabbage salad can be added with condiments such as chili oil, chili oil, garlic and vinegar for more appetite.

Frozen vegetables are rich in amino acids, antacids and other highly functional substances, and natural apples are rich in sodium, potassium, carotene and other minerals.

Look at the ice cabbage. The most obvious is a layer of "thin ice" on the leaves.

The small bubbles are crystal clear, and under the sun, they look very bright, like a drop of dew on a plant in the morning. In addition, the leaves of ice cabbage are indeed much thicker than ordinary leafy vegetables, so how to make ice cabbage more delicious?

Method 1: Ingredients: Ice cabbage 250g Kewpie roasted sesame flavor Appropriate amount.

1.After washing the wheat straw, use lightly salted water.

Soak for ten minutes. Soaking vegetables in lightly salted water can have a sterilizing effect, and then rinse twice with clean water.

2.Rinse with cold boiled water and drain.

3.Take out Cupid.

Grill the sesame flavored salad dressing, squeeze into chilled vegetables and stir gently with chopsticks. Cupid's roasted sesame salad dressing is smooth and sesame-flavored, and the flavor is delicious and mellow, so you don't need to add other seasonings.

4.The delicious fragrant salad is ready, simple and delicious, nutritious and delicious.

Method 2: Ingredients: 200 grams of ice cabbage, 20 grams of garlic, 1 tablespoon of light soy sauce, 3 grams of sugar.

1.Wash the fresh, chilled vegetables you bought with clean water. Because the surface of the ice crystals of the ice cabbage is not easy to accumulate dirt, and because the ice cabbage is very crisp and tender, when cleaning, choose the method of light soaking and scooping, which can not only wash off the dust on the surface of the ice cabbage, but also maintain the complete shape of the ice cabbage without affecting its crisp and tender taste.

2.Wash the chilled vegetables that have been dusted off, add some salt, soak them in cold water for 10 minutes, and then add some salt to soak them, which can play a sterilizing role. Cold salad, if handled properly, will make us eat healthier and healthier, and will not make us feel uncomfortable because of improper handling.

3.Finely mince the garlic. Garlic, an essential seasoning for cold salad, can not only increase the flavor of the dish, but also play a role in sterilization.

4.Put the garlic foam in the empty peas and add the sugar.

5.Add the soy sauce.

6.Add the roasted or sautéed sesame seeds and stir to combine.

7.Soak the processed chilled vegetables, drain and place in a bowl.

8.Pour the prepared garlic over the chilled vegetables, sprinkle with a spoonful of sesame salt, and sprinkle with sesame oil to make it more fragrant.

9.Stir gently to combine, and you're ready to go. Crispy and delicious, a cold dish with a unique flavor.

That's it. Come and have a taste.

Be sure to clean it, then cut it into pieces, you can put eggs in it, you can also put some fruit, and then pour in the salad dressing, and you can eat, the calories are very low, you can **.

You can choose shabu-shabu, hot pot, cold salad, stir-fry, dipping sauce, these can be eaten, making the ice dish very delicious.

In the production process, it is necessary to use white sugar to enhance freshness, add balsamic vinegar and various condiments, so that the production is more delicious, and the taste is quite good.

Cold salad, ice cabbage dipping sauce, ice cabbage salad, ice cabbage shabu-shabu, ice cabbage scrambled eggs, stir-fried ice cabbage, ice cabbage soup are all particularly delicious, and it is very simple.

First of all, the oak dust cleans the vegetables, cut them simply, and then add cherry tomatoes, sweet corn, acres of basil leaves, green and red pepper rings, put a little salad dressing, and stir well.

I think it's better to make soup with ice vegetables. Because ice cabbage is rich in nutrients, making it into soup allows nutrients to be incorporated into the soup.

Ice vegetables belong to the apricot family and were formerly known as the flowers of the Ice Leaf Festival. It contains a variety of amino acids, flavonoids, and rare nutrients found in other vegetables. Its bitterness is a natural sour apple flavor.

It is also rich in minerals such as sodium, potassium, and carotene. It is a vegetable with high nutritional value, and there is a layer of ice crystal imitation bubble cells on the surface of frozen vegetables, which is the crystallization of natural plant salt, and is the raw material for patients with hypertension, diabetes and hyperlipidemia; Rich in a variety of amino acids, it can help mental workers and adolescents delay the aging of brain cells, and is highly respected by people.

In the hot summer, people usually have a small appetite, especially do not like to eat food with strong flavor and high temperature, and prefer light and fresh food. Many people choose cold salads when they have a bad appetite, and now the diet of tomato is very popular, and the salad is perfect.

Speaking of salads, I have to mention a new food, frozen vegetables. Frozen plants are a type of vegetable that has only been developed in recent years. You look good.

There are bubble cells on the stems and leaves that resemble ice crystals. It tastes crispy and refreshing, with a slightly salty taste, which should be known to everyone. Iced vegetables can be used as a salad.

Wash the vegetables on ice, drain and chop. The size of the cut depends on a mouth, which is then mixed with some lettuce, chicory, fresh fruit, and other foods. Prioritize your own preferences, then add your favorite salad dressing and shake well.

If you don't want to cut vegetables, lazy people can opt for this method. It's also the easiest way to eat. Wash the frozen vegetables, drain the water, pour your favorite sauce on a plate, and soak the frozen vegetables directly in the sauce.

Many supermarkets now sell frozen vegetables with salad dressings, which is easy and convenient for lazy cancer patients. Ice grass in cold sauce: Blanch and add spices.

Not only does it taste good, but it's also good for your health. It is beneficial for people with high blood pressure, diabetes, and hyperlipidemia. It also has a certain heat-clearing and dehumidifying effect on people who are prone to temper tantrums in autumn and winter.

There are ice salad, ice cabbage dipping sauce, cold ice cabbage, scrambled eggs with ice cabbage, and stir-fried ice cabbage, which are very simple and delicious.

It is more delicious to make cold ice vegetables, first clean it, cut it simply, judge it with lead and then boil it in water, put it in a **, add other side dishes, put a little salt, light soy sauce, change the Huaipin to steamed fish soy sauce, salad dressing, and stir well.

There are only four steps: first, this kind of ice vegetable can be eaten cold with some condiments, or it can be eaten with other vegetables