We should all be familiar with kiwifruit, what are the nutritional values of kiwifruit

We should all be familiar with kiwifruit, what are the nutritional values of kiwifruit

1.Nutritional value of kiwifruit: Kiwifruit is rich in VC:

The amount of vitamin C in kiwifruit is sufficient. According to research, there are 100 mg of vitamin C per 100 ml of kiwifruit, and at the normal amount of 100 0 mg per day in our body, 100 kiwi fruits can meet our daily needs. Kiwifruit is rich in fiber and pectin, as well as the mineral magnesium, which has a laxative effect and is therefore effective in preventing constipation.

If you have dry stools or poor bowel movements, eat more kiwifruit, and the situation will soon be relieved.

2.Kiwifruit contains magnesium that other fruits do not have, and it is a rare ** food for female friends who love beauty. Although kiwifruit is highly nutritious, it is low in calories.

The dietary fiber contained in it can not only help the body digest and absorb, but also make us feel full. So the ** person can eat more. The common kiwifruit is the king of fruit nutrition, rich in carotene, vitamin C and arginine.

In addition to its excellent anti-aging ability, it is not only anti-radiation, anti-oxidation, anti-free radical, but also contains a large amount of ALA acid, which can improve the condition of hair in an all-round way.

3.Kiwifruit is rich in vitamin C, dietary fiber, sugars, amino acids and minerals such as calcium, potassium and iron. Eating kiwifruit has many benefits for the body, such as:

Rich in vitamin C can alleviate bleeding gums caused by vitamin deficiency, improve ** problems, delay ** aging, and brighten skin tone. It is rich in dietary fiber, has the effect of appetizing and digesting, and is especially suitable for people with picky eating or constipation. Rich in vitamins and active ingredients to strengthen the body's immunity.

Eating kiwifruit can actually alleviate gastrointestinal discomfort, mainly because kiwifruit can act as a good antacid. Eating kiwifruit can help us with effective ** diarrhea and dysentery. At the same time, eating kiwifruit can also help us relieve stomach discomfort, which is good for our health.

It is very rich in vitamins, promotes gastrointestinal peristalsis, and is very rich in minerals, calcium, phosphorus, iron, carotene, which can supplement the nutrients needed by the human body, help digestion, reduce cholesterol in the body, and prevent constipation.

The nutritional value can be said to be very high, vitamin C can be supplemented, and carotene can be supplemented, constipation can be prevented, amino acids can be supplemented, as well as sugar and minerals. May improve sleep quality.

There are also very rich vitamins, as well as other proteins, trace elements, carbohydrates and other nutrients, my body has many benefits, can be constipation, beauty and beauty.

There is not much nutritional difference between golden kiwifruit and green kiwifruit.

Kiwifruit main value.

Ornamental value. The kiwifruit vines are winding and coiled, with dense branches and leaves, beautiful flowers and aromatic, which are suitable for vertical greening of flower trellises, verandahs, guardrails, walls, etc.

Therapeutic value. Kiwifruit is rich in minerals, including calcium, phosphorus, iron, carotene and a variety of vitamins, which play an important role in maintaining human health.

Nutritive value. Kiwifruit is sweet and sour, nutritious, and is a nourishing fruit for the elderly, children, and the infirm. It is rich in vitamin C, vitamin A, vitamin E, potassium, magnesium, and fiber, and also contains other nutrients that are rare in fruits - folic acid, carotene, calcium, progesterone, amino acids, and natural inositol.

The nutritional value of kiwifruit is far greater than that of other fruits, its calcium content is 17 times that of grapefruit, 17 times that of apples, 4 times that of bananas, and 2 times the content of vitamin C of oranges.

Among the top 26 most consumed fruits in the world, kiwifruit is the most abundant and comprehensive. The contents of VC, MG and trace elements in kiwifruit fruit were the highest. Among the top three low-sodium and high-potassium fruits, kiwifruit topped the list because it contains more potassium than bananas and citrus.

At the same time, the VE and VK content in kiwifruit is rated as excellent, low in fat and cholesterol-free. According to the analysis, the vitamin content of kiwifruit fruit is generally 100 to 200 mg per 100 grams of fresh sample, and the high is up to 400 mg, which is about 5 to 10 times that of citrus; It contains 8 to 14% sugars, 2 to 0% acids, and 12 amino acids such as tyrosine.

Unlike other fruits, kiwifruit contains a wide range of nutrients, and most fruits are rich in them.

One or two nutrients, but each kiwifruit provides 8% DV folic acid, 8% DV copper, 8% pantothenic acid, 6% DV calcium and fresh, 4% DV iron and vitamin B6, 2% DV phosphorus and VA and other vitamins and minerals.

One kiwifruit can provide more than twice a person's daily vitamin C needs. Kiwifruit also contains good soluble dietary fiber, and the most striking feature of the fruit is its presence in the phytochemical SOD, which has excellent antioxidant properties. The comprehensive antioxidant index of kiwifruit ranks first among fruits, second only to niche fruits such as prickly pear and blueberry, and far stronger than daily fruits such as apples, pears, watermelons, and citrus.

It is quite representative of the second generation of fruits such as blueberries. Compared to sweet oranges and lemons, kiwifruit contains 2 times more vitamin C than the first two fruits. Kiwifruit also stabilizes mood, aids digestion, and prevents constipation.

Kiwifruit: Wild kiwifruit refers to a plant invented by botanist Susan Lasalle, which is a complex of basil and vanilla. The fruit is oval-shaped and looks like a ripe grape, but it is delicate on the palate with a strong vanilla flavor.

Kiwi's: Kiwi's is a plant that is a complex of mangoes, pineapples, and bananas. The fruit is oval-shaped and looks like a ripe grape, but it is very sweet on the palate, with fresh notes of mango, pineapple and banana. Clever limbs.

There are many differences between kiwifruit and kiwifruit, there are big and small, sweet and not shouting, beautiful skin and not beautiful, more water and not much, and so on.