Spinach and tofu are all very common foods in life, can fried spinach with tofu be eaten together?

Spinach is also a food that is very high in iron, and can usually be cooked at home for children. Spinach is also a very good vegetable, so we also cook spinach soup spinach noodles or scrambled eggs with spinach at home. There are many ways to prepare spinach, and spinach can also be eaten cold.

When we eat spinach, we must blanch the spinach first, so that the oxalic acid in it can be removed. First of all, spinach can also be stir-fried with tofu. Clean the fresh spinach and boil the water again, add some table salt and oil to the water, which will keep the vegetables green, and blanch the spinach in it.

The second step is to make this tofu first. Bring the oil to a boil in a pan, then cut the tofu into cubes and fry until golden brown on both sides. Then we pour in the spinach and stir-fry, then add the tofu, add the right amount of salt and soy sauce.

Thirdly, stir-fried tofu with spinach is also delicious. Stir-fried tofu with spinach is also a popular dish. And spinach is also rich in iron, and tofu also contains protein.

So when we fry tofu with spinach, we should blanch the spinach first. In this winter season, every family will grow some spinach, and we usually eat the most spinach.

Because I think spinach is more delicious than baby greens, because spinach is more tender and easy to chew, so in this winter season, I often use spinach, and the following items are for children to eat, and children also like spinach very much. Spinach can also be made into cold salad, and cold spinach is also delicious. In the summer, we can also go to the supermarket and buy some fresh spinach and eat it at home in a salad, so that the spinach we eat for dinner is also delicious.

Spinach can also be used to scramble eggs.

After eating spinach, we usually eat more scrambled eggs, and we usually use cabbage to stew tofu. So if you have a friend who likes spinach, it can be scrambled eggs with spinach. Spinach is a vegetable that we often eat in our daily life.

It is not only rich in nutrients, but also has certain medicinal value. Tofu is a high-protein food that has a good effect on lowering blood pressure and blood lipids. Spinach can be eaten with tofu and is highly nutritious, not only promoting calcium absorption, but also strengthening bones, so it is very suitable for children and the elderly.

The light green spinach and tofu are beautiful in color and make people appetize. But there is a folk saying that spinach and tofu cannot be eaten together. So can spinach and tofu be eaten together, the nutritional value of spinach, nutrients such as spinach, vitamins, and minerals such as calcium, iron.

It is highly nutritious and high in fiber. If you can eat some spinach regularly, it can not only relieve laxatives, but also lower blood pressure, blood sugar, and beauty, so you can usually eat more spinach. Nutritional value of tofu: Tofu also has a high nutritional value, which contains a variety of minerals such as iron, potassium, magnesium, copper, calcium, zinc, etc.

It can be put together, in fact, it is also very delicious when put together, and if you often eat stew, these two ingredients are together.

Spinach and tofu should not be eaten together because if they are mixed together, they will destroy the nutrients of the two.

It can be eaten together, and the method is very simple, and the taste is also very good, but it must be in moderation, otherwise it will cause some harm.

Spinach and tofu can't be eaten together——— saying that after decades of publicity, it has become a household name and an iron law deeply rooted in the hearts of the people. However, according to the research results in recent years, it can be concluded that spinach and tofu are not only a good match, but also a perfect match for calcium and bone strengthening.

In the past, it was believed that spinach should not be eaten with tofu for only one reason: spinach contains a lot of oxalic acid, which will combine with calcium to form an insoluble precipitate. However, this statement misses another aspect of the problem——— spinach also contains a variety of factors that promote calcium utilization and reduce calcium excretion, including rich potassium and magnesium, as well as vitamin K.

It is well known that calcium is closely related to acid-base balance. When excessive intake of protein foods, the acid-base balance is imbalanced, and the body's calcium excretion will increase. At this time, if you can eat more green leafy vegetables, such as spinach, you can fully consume potassium and magnesium, which can help maintain acid-base balance and reduce the amount of calcium excreted, which is very beneficial for bone health.

100 grams of spinach contains 311 mg of potassium and 58 mg of magnesium, which is the best among vegetables, which is twice the potassium content and magnesium content of Fuji apples. With the abundance of potassium and magnesium in spinach, the calcium in tofu can be better retained in the body.

What's more, the vitamin K in spinach has a powerful effect on promoting bone calcium formation. Vitamin K is one of the research hotspots in nutrition in recent years, and it is an essential component for the formation of "osteocalcin". Vitamin K is mainly found in leafy greens and vegetable oils, and spinach is one of the most abundant vegetables, second only to kale, with a content of 415 mcg per 100 grams.

Survey data show that the daily intake of vitamin K in middle-aged and elderly women is more than 109 micrograms, and the risk of fracture can be reduced by 30%. Studies have also proven that supplementing with 200 micrograms of vitamin K per day has the effect of maintaining and improving bone density. That is, you only need to eat less than 100 grams of spinach per day to achieve this effect.

Studies have shown that if vitamin K is added at the same time as calcium supplementation, the effect of calcium supplementation can be greatly improved, and calcium deposition can be promoted into bones. Tofu, which is rich in calcium and protein, and spinach, which is rich in potassium, magnesium and vitamin K, are the perfect match for calcium and bone strengthening.

So, what about oxalic acid in spinach? Since oxalic acid is highly soluble in water, more than 80% of oxalic acid can be removed by blanching spinach in boiling water for 1 minute. Stir-fry the tofu first, then put the blanched spinach, and mix it together to eat it without a problem.

Fortunately, vitamin K is not afraid of heat and does not dissolve in water, so blanching spinach does not cause its loss. However, vitamin K, like carotene, needs oil to help it absorb, so be sure to remember to add some oil when making spinach and tofu soup.