How often is it better to eat Ejiao, and how long does it take to take Ejiao to have an effect?

You can eat it every day.

Ejiao is a relatively valuable Chinese medicine material, a good medicine for nourishing yin and nourishing blood, and is known as the "Three Treasures of Traditional Chinese Medicine" together with ginseng and deer antler velvet, which is the best tonic for women.

But you can't eat Ejiao indiscriminately, who is suitable to eat it, and at what age can you eat it? And how to eat it?

Ejiao is a gum made by removing the skin of a donkey from a horse family. Sweet in taste and flat in nature. Return to the lungs, liver, and kidney meridians. It has the effect of replenishing blood and stopping bleeding, nourishing yin and moisturizing dryness.

Who is Ejiao suitable for?

People with weak qi and blood, low menstrual flow, irregular menstruation, excessive hair loss, poor sleep, physical exhaustion and other states can eat, and it is better for the body to insist on eating. Eating Ejiao cake all year round has a very good beauty effect on women, which can make the hair black, shiny, smooth, delicate and elastic; Long-term consumption of qi and blood supplements also has a good effect on women's dysmenorrhea. The effect of children eating Ejiao cake is still very good, because the blood tonic effect is very good, and it contains a lot of walnuts, peanuts, and sesame seeds, so that children's development is healthier and their minds are smarter.

Recommended for children over 9 years old.

How to eat ejiao?

Generally, the ejiao purchased in the market is ejiao block, which is hard and brittle. The easy way to eat it is to crush the ejiao with a flour beater, then wash it with boiling water, or take it with hot milk. In order to enhance the effect of nourishing qi and blood, it is recommended to steam it with an appropriate amount of rice wine until it dissolves and then take it.

Avoid greasy food during consumption; Use with caution for patients with cold, weak spleen and stomach, vomiting, diarrhea, abdominal distention, loose stools, cough and phlegm.

How to buy and preserve Ejiao?

1.Ejiao is brown rectangular or square flat block, flat block, smooth surface, neat corners, shiny, translucent edges when light perspective, brittle and brittle, and gelatinous fragrance is preferred.

2.When the weather is hot and humid, wrap it in straw paper, put it in a clay jar covered with lime at the bottom, and then bury it in the bran for storage, which can play a protective role.

How to eat ejiao without fire?

If you usually eat Ejiao will get hot, don't put too many tonic herbs when boiling Ejiao, and use cool sugarcane juice instead of water to stew Ejiao; Or use duck eggs, especially green-skinned duck eggs, instead of eggs when stewing eggs and ejiao.

When eating ejiao, try not to put sugar, or a little salt, and rock sugar should be used for sweets.

The amount taken at one time should not be too large, and people with general physique should not exceed 10 grams per day. When eating ejiao, you should drink plenty of water, eat more vegetables and fruits, and try not to eat greasy and spicy food.

Choose Chen Ejiao. Chen Ejiao's fire poison has disappeared and will not catch fire. According to the theory of traditional Chinese medicine, the freshly made Ejiao still has the property of fire poison, and it is easy to get hot when taken, so it must be placed in a dry place for more than 3 years (it is also said that the new Ejiao is placed for more than 5 years, the temperature is halved, and it becomes flat after being placed for more than 10 years), and it can be taken only after the poison is exhausted by itself.

High-nourishing and high-nutrient supplements are naturally valuable, so how often is it better to take Ejiao for expensive nutritional supplements? As the best supplement for women, what is the best way for women to take it?

Ejiao can be eaten every day. It's okay to eat once or twice a day. However, be careful not to eat too much at once, but to eat slowly, and it is better to have a long stream of water. There are many ways to take it, and there are different uses and usages, so it depends on your purpose to choose the right way to take it.

However, when taking ejiao, it is generally enough to eat it once a day, and it is generally taken before meals (half an hour before meals), and you can take it once every two or three days if you feel that there is an improvement. As long as you don't eat it when you have your period, it's fine.

Authentic Ejiao is made of donkey skin, and the guidance is that Ejiao has the effects of replenishing blood, stopping bleeding, nourishing yin, and moistening the lungs. It can also be fried into ejiao beads and taken with 515 grams each time.

Take 6-10 grams of Ejiao sugar liquid, smash it, put it in a bowl, and add boiling water to up to half a bowl. Ejiao. If conditions permit, you can eat one piece at a time, otherwise half or one-third can be eaten according to the amount of 30g and 50g per day.

How to take Ejiao.

Ejiao is a valuable traditional Chinese medicine, known as the three treasures of traditional Chinese medicine together with ginseng and deer antler, and has been used as a good product for strengthening the body since ancient times. Especially in Jiangsu and Zhejiang, there are many ways to take Ejiao, different uses, different usages, as a medicinal use, should follow the doctor's instructions, as a health care.

The following dosage is recommended:

1. Calming method: take 3-9 grams of Ejiao and put it in a cup, add a little rock sugar, wash it with boiling water or medicinal juice in an appropriate amount, stir, and take it after cooling.

2. Traditional method: take 250g of ejiao, smash it and put it in a container with a lid, add 250g (or ml) of rock sugar, rice wine and water, soak it for 24 48h, until the gum is softened and there is no hard lump, add an appropriate amount of black sesame seeds, walnut kernels, jujubes, longan meat, etc., stir well, put it in a pot and steam it through water, wait for it to dissolve, take it out and let it cool, cover it in a cool place or refrigerator, 1 2 times a day, 1 2 tablespoons each time, and take it with boiling water. It has obvious curative effects on soreness in the waist and knees, sensitivity to cold, susceptibility to colds, tinnitus, and weakness of limbs.

Regular use of this method to take Ejiao can strengthen the body, delay aging, and prolong life.

Hopefully, the above will increase your awareness of Ejiao and highlight its true nutritional value.

Clause. 1. How often should Ejiao be eaten?

In fact, Ejiao can be eaten every day, if the situation requires it, it is okay to eat once or twice a day, but when we eat Ejiao, we must pay attention to the amount of food not too much each time, and eat slowly when eating, so as to achieve the effect of thin water flow, if the body is better, then, you can try to reduce the amount when taking it, and choose to eat it once every two or three days, however, we must pay special attention when taking it: avoid taking it when menstruating, Failure to do so may result in heavy menstrual bleeding.

Clause. Second, the correct way to eat Ejiao.

1. You can break the ejiao and put it into a cup, then add a small amount of sugar, rinse it with boiling water, stir it evenly, and take it cold.

2. After breaking it with an appropriate amount of ejiao, put it into a container with a lid, then add rock sugar, rice wine and an appropriate amount of wine to soak for two days until it softens and there is no hard lump, then put in sesame seeds, longan, walnuts and jujubes, etc. in the pot and call it evenly, steam it for half an hour to an hour until it is all melted and put it in the refrigerator.

How often should I eat Ejiao? If you want to take Ejiao to help improve your problems, then you must pay attention to controlling the time and amount of ejiao, only in this way can you ensure that you can better improve your body's problems after taking Ejiao and avoid irritation.

Ejiao is a traditional Chinese medicine ingredient with a tonic effect, and its effect and taking time will be slightly different for different constitutions and diseases. Generally speaking, the tonic effect of ejiao needs to be consumed consistently for a long time to be effective, and it is also necessary to pay attention to the dosage and method of taking.

Specifically, it is generally recommended that the dosage of Ejiao each time is about 5 10 grams, which can be taken with hot water or orally, 1 2 times a day, and will have obvious effects after taking it continuously for more than 1 month. For some patients with chronic diseases, such as kidney deficiency, anemia, menstrual irregularities and other obvious symptoms, they need to continue to take it for several months or more to achieve a better nourishing effect.

In short, taking Ejiao needs to choose the appropriate dosage and method according to the individual's physique and needs, and persist in taking it for a long time in order to get a better nourishing effect. At the same time, it is also recommended to consume and monitor the physical condition under the guidance of a doctor.

After all, Ejiao is a traditional Chinese medicine, and it is impossible to be effective immediately like Western medicine, but it is indeed consolidating the foundation of the body, and the foundation is good for the body, which is also the difference between treating the symptoms and treating the root cause. If the symptoms are obvious, especially anemia, the effect is still very fast, two or three boxes of a course of treatment, you can see an improved effect, if it is daily maintenance, like I am eating Dong'e Ejiao Ejiao blocks every day, I have been insisting on it for half a year, and my complexion is much better than last year in the past six months! Not only is his face ruddy, shiny, and his hair black, but his whole body is warm, and he no longer has cold hands and feet, and even his menstruation is very punctual!

Ejiao is the same source of medicine and food, and it can be taken for a long time to lighten the body and benefit qi.

Ejiao, also known as donkey skin gum, has the effect of replenishing blood and stopping bleeding, nourishing yin and moistening the lungs, and strengthening muscles and bones.

Several ways to eat Ejiao are introduced as follows:

1 Ejiao rice wine. 250 grams of ejiao, 30 ml of rice wine in a pot, cover and steam for about 2-3 hours, and take it out after it is all dissolved.

Take 2 spoonfuls 1-2 times a day, this method is suitable for general blood deficiency.

2 sesame seeds, walnuts and ejiao paste. 150 grams of ejiao, smashed, 350 ml of rice wine, soaked for a week.

Wait for the ejiao to be sponge-shaped, add a little water to stew, add an appropriate amount of black sesame seeds and walnut kernels, add 250 grams of rock sugar, steam for 1 hour, stir constantly, and cool to become a jelly paste.

Take 1-2 spoons in the morning and evening with warm water. This method is sensitive to cold for backache

Tinnitus and symptoms such as yin deficiency or kidney deficiency have special effects.

3 ginseng, longan gum paste. 150 grams of ejiao, 350 ml of rice wine, soaked in a sponge, slightly stewed with water, add an appropriate amount of ginseng decoction or ginseng powder, mix well with longan meat, add rock sugar and steam for 1 hour. Dry to cool into jelly paste, 1-1 in the morning and 1 in the evening

Take 2 scoops. It is suitable for qi deficiency, fatigue and weakness, as well as heart palpitations and chills.

Ejiao is greasy and easy to hurt the stomach, so it is best to eat some appetizing side dishes during taking. At the same time, if you have a cold, cough, diarrhea or menstrual cramps, you should stop taking Ejiao and continue to take it after the illness has recovered or menstruation; Patients with indigestion and bleeding and stasis should not take it. In addition, according to traditional habits, it is necessary to avoid eating during the period of taking ejiao, such as radish, strong tea, etc.

Condition analysis: It is better to go to the pharmacy to buy Ejiao.

Have the pharmacy powder the grinder.

Guidance: When you come back, just flush with boiling water.

One week. Eat.

3-4 times. Ejiaozi greasy.

Eating too much can easily lead to poor digestion, so it is essential to eat. Stop.