For dinner today, I put about 100 grams of spinach in the tofu hot pot, can I get stones if I eat it

It's okay, you won't get stone disease, please let me know.

Spinach is rich in vitamins, iron and oxalic acid; Tofu is rich in protein and calcium. When spinach and tofu are eaten together, the oxalic acid in spinach and the calcium in tofu will combine to form insoluble calcium oxalate, which affects the body's absorption of calcium. If you eat too much spinach, the oxalic acid in it combines with calcium in the blood or with calcium in the urinary system (such as the kidneys), and it is easy to form stones.

Some people believe that this combination is unscientific, because spinach contains more oxalic acid, which is combined with the calcium contained in tofu to produce insoluble calcium oxalate. Relevant experts believe that this kind of combination happens to be "defeating the enemy." In the intestines, the oxalic acid in spinach combines with the calcium in tofu to form insoluble calcium oxalate, which is excreted in the feces and does not enter the kidneys to form calcium oxalate binding.

Even if these two foods can cause stones when eaten together, it is also different from person to person, and it is related to whether or not to eat it for a long time and in large quantities, not that as long as you eat it, you must get stones. In terms of the amount you eat, you will definitely not get stone disease.

If you are really unsure, you can eat alkaline foods (such as soda crackers) or take baking soda tablets to neutralize oxalic acid, and drink plenty of plain water.

It's okay to eat a meal, but it's hard to say if you eat 100 tons.

Because tofu is a plant protein, spinach is rich in oxalic acid, and the two will coagulate a little when they meet. Therefore, tofu and spinach should not be eaten together.

Spinach and tofu are two vegetables that can naturally be eaten together, both of which are extremely rich in nutritional value, and can have anti-cancer effects after ingestion, so that they will not suffer from cancer, and can also regulate their intestinal interior, achieve a certain degree of clean digestion, and enhance their blood iron content is richer, so as to avoid some anemia diseases.

Tofu is a health food that nourishes and clears heat, and regular consumption can replenish the middle and nourish qi, clear away heat and moisten dryness, quench thirst, and clean the stomach and intestines. It is more suitable for people with hot constitution, bad breath and thirst, unclear stomach, and recuperation after fever. Modern medicine has confirmed that in addition to increasing nutrition, helping digestion and increasing appetite, tofu is also quite beneficial to the growth and development of teeth and bones (there is also a calcium king in the fruit - sour horn), which can increase the content of iron in the blood in the hematopoietic function.

Tofu does not contain cholesterol and is a medicinal delicacy for patients with high blood pressure, high blood lipids, high cholesterol, arteriosclerosis and coronary heart disease. It is also a good food therapy for children, the sick and the elderly to supplement nutrition. Tofu is rich in phytoestrogens and has a good effect on the prevention and treatment of osteoporosis.

It also has the function of inhibiting breast cancer, prostate cancer and blood cancer, and sterols and stigmasterol in tofu are effective ingredients for inhibiting cancer.

It is advisable to avoid [sexual taste] cool and sweet.

Return to the spleen, stomach, and large intestine meridians.

Efficacy] invigorating qi and widening, nourishing and moisturizing dryness, clearing heat and detoxifying, and spleen and stomach, anti-cancer.

Appropriate: Weakness. Malnutrition, loss of qi and blood, and the old and thin should eat; Hyperlipidemia, high cholesterol, obesity and arteriosclerosis are suitable for eating; Diabetics should eat; Women with insufficient postpartum milk should eat; Suitable for children and adolescents; People with phlegm, fire, cough and asthma (including acute bronchitis and asthma) should eat; Cancer patients should eat; Tofu skin is most suitable for the elderly; It is advisable to eat when drinking, because tofu contains cysteine, which can accelerate the metabolism of alcohol in the body, reduce the toxicity of alcohol to the liver, and play a role in protecting the liver.

Contraindication: Because tofu contains more purines, avoid eating tofu for gout patients with abnormal purine metabolism and patients with increased blood uric acid concentration; People with spleen and stomach deficiency and cold, frequent diarrhea and loose stools should avoid eating. If the intake is excessive, it will increase the burden on the kidneys and further decline the kidney function, which is not good for health.

In addition, people with stomach cold and spleen deficiency are not suitable for eating more, which can easily cause indigestion and promote the formation of arteriosclerosis. Finally, we should pay special attention to the fact that excessive consumption of tofu can easily lead to iodine deficiency, because tofu contains more purines, and people with gout and high blood uric acid concentrations with abnormal purine metabolism can cause gout attacks.

Spinach and tofu are eaten together, and it takes a lot of food to get stones, if it is a small amount, there will be no problem, but it will affect the absorption of calcium.

According to reports, spinach and tofu can get stones when eaten together, and I personally think that there should be no problem with small uses.

If you don't eat a lot of money, it won't cause stones, and only if you eat a lot of money, spinach and tofu can cause stones.

For spinach and tofu, many people think that these two foods cannot be eaten together, and many people think that eating these two foods together may lead to the appearance of stones, so will this be the case, this is what many people want to know, let's take a look at it together.

In fact, when we cook in our daily life, eating spinach and tofu together will not produce stones, because the combination of oxalic acid and calcium to produce calcium oxalate needs to reach a certain amount, and oxalic acid is soluble in water, so the probability of forming stones is very small.

Studies have shown that if vitamin K is added at the same time as calcium supplementation, the effect of calcium supplementation can be greatly improved, and calcium deposition can be promoted into bones. Tofu, which is rich in calcium and protein, and spinach, which is rich in potassium, magnesium and vitamin K, are the perfect match for calcium and bone strengthening. So, what about oxalic acid in spinach?

Since oxalic acid is highly soluble in water, more than 80% of oxalic acid can be removed by blanching spinach in boiling water for 1 minute. Stir-fry the tofu first, then put the blanched spinach, and mix it together to eat it without a problem. Fortunately, vitamin K is not afraid of heat and does not dissolve in water, so blanching spinach does not cause its loss.

However, vitamin K, like carotene, needs the help of oil absorption, so remember to add some oil when making spinach and tofu soup.

Therefore, spinach only needs to remember to blanch it in water, so that it will not form stones when eating, spinach and tofu are good calcium dishes, for us, spinach and tofu can be eaten together, as long as we remember to blanch the spinach with hot water, so that it can help us take care of our health, so how should we cook, let's take a look at it together.

Spinach and tofu soup.

Ingredients: spinach, tofu, lean meat, stock, salt, sesame oil.

Method: Cut the white tofu into pieces and blanch it. Blanch the spinach and cut it into inch lengths (add salt and oil to the water).

Meat slices marinated with starch, rice wine, pepper, salt, and oyster sauce. Pour the stock and tofu into a pot at the same time and bring to a boil over medium heat. After a minute, pour in the spinach and stir well, wait for the water to boil and pour in the meat slices, stir quickly, and the meat slices will become lighter.

Finally, add salt and sesame oil to taste.

This is what we have to give you about spinach and tofu for stones, we can find that spinach and tofu are two foods that we eat together is very good, we can eat this food to help us take care of our health, I hope our introduction can help you in need.