How to make the best nori? How to make seaweed taste good

20 grams of seaweed, 100 grams of pea flour, appropriate amount of wet starch and brown sugar. Shredded seaweed, rinsed and set aside; Add an appropriate amount of water to the clay pot, bring to a boil over medium heat, first add pea flour and mix well, simmer for 70 minutes, then add seaweed and wet starch, stir while boiling until boiling, add brown sugar to taste. 1 dose per day, divided into 2 times in the morning and evening as a snack.

It has the functions of middle and lower qi, blood pressure and fat removal, and is suitable for various types of hypertension. 15 grams of seaweed, 200 grams of winter melon, 250 grams of pork ribs, cooking wine, chopped green onions, minced ginger, salt, monosodium glutamate, five-spice powder, sesame oil. Tear the seaweed, rinse it in clean water for a while, drain and set aside; Peel the winter melon, wash the seeds, and cut into thin pieces with a thickness of centimeters; Wash the pork ribs, cut them into small pieces, put them in a clay pot with winter melon, add an appropriate amount of water, boil over high heat, skim off the foam, add cooking wine, chopped green onions, minced ginger, simmer over medium heat until the ribs are cooked and rotten, put in seaweed, salt, monosodium glutamate, five-spice powder, simmer until boiling, pour in sesame oil and mix well.

Take 1 dose daily with a meal. It has the functions of clearing heat and diuresis, replenishing deficiency and lowering blood pressure, and is suitable for various types of hypertension.

Seaweed not only has a certain anti-cancer effect and significant beauty effect, but also has a good effect on the prevention of arteriosclerosis, polyhematoplasm, cerebral thrombosis, vertigo, dyspnea and other people. So how to make seaweed soup the most nutritious? The following is an inventory of the five major health practices of seaweed soup, the effect of nourishing the kidney and heart is very good, you may wish to try it.

Seaweed lean broth: Longevity, every 100 grams of dried seaweed contains 25 30 grams of protein, which is comparable to the content of soybeans, and is also rich in vitamins and other nutrients. The protein and other nutrients in nori are easily digested and absorbed, making it ideal for the elderly with reduced digestive function.

With the addition of lean meat, the nutrition is more balanced, and it is not greasy, and it has the effect of prolonging life for the elderly. Tofu rabbit meat seaweed soup: It can lower blood lipids, tofu is sweet and cool, can benefit the middle qi, and the spleen and stomach, and the rabbit meat also has the effect of tonifying the middle and invigorating the qi.

Traditional Chinese medicine believes that seaweed has phlegm, dehumidification, and diuretic effects. These three ingredients are made into soup together, which is delicious and easy to absorb, and is suitable for elderly patients with hyperlipidemia. Seaweed soup with sesame oil:

To cure constipation, put the seaweed into boiling water and boil, then drip sesame oil and season it. The nutrients in seaweed1 5 are dietary fiber, which can promote bowel movements, excrete harmful substances from the body, and maintain intestinal health. Seaweed and shrimp skin soup:

Iodine supplementation and calcium supplementation, the iodine content of seaweed is very rich, almost 100 times that of grains and vegetables. In addition, seaweed is also rich in iron and vitamin B12, both of which are essential nutrients for hematopoiesis. Shopee skin is rich in calcium, and the two complement each other well, and have a certain effect on iron deficiency anemia and osteoporosis.

Seaweed and kelp soup: fat-free**, made of seaweed and kelp supplemented with winter melon skin and watermelon skin, suitable for fat women to drink regularly, can achieve the effect of **shaping. Because seaweed and kelp are rich in dietary fiber and low in calories, coupled with winter melon skin and watermelon skin with water-diluting effect, the effect will be more obvious.

It should be noted that it is better to consume 15 grams of seaweed each time. It is best to soak in water and change the water once or twice before consumption to remove contaminants. Seaweed is cold, so people with poor gastrointestinal digestion or abdominal pain should eat less.

What is the best thing to eat nori with? In their daily diet, people often pair seaweed with eggs, but in fact, seaweed can also be paired with other foods. Below, let's take a look at these delicious ways to eat seaweed, which is delicious and nutritious.

Seaweed + Eggs: Eggs have a comprehensive and balanced nutritional profile, are extremely high in protein, and are easy to digest and absorb. Seaweed and eggs are combined to promote the absorption of vitamin B12 and calcium, which has the effect of nourishing the kidneys and nourishing blood and lowering blood pressure.

Seaweed + Shopee Skin: Seaweed and Shopee Skin are extremely rich in calcium, and seaweed and Shopee skin complement each other, supplementing iodine and calcium, which has a certain effect on iron deficiency anemia and osteoporosis. Seaweed + radish:

White radish has the effect of removing phlegm and moistening the lungs, and can also eliminate food and stomach. White radish and seaweed can clear away heat and phlegm, soft and firm qi, and can ** goiter and lymph node tuberculosis. However, people with spleen and stomach deficiency should not eat more.

Wash and tear the seaweed, put an appropriate amount of water in the pot to boil, then pour in the egg mixture, and when the frangipani floats, add salt and monosodium glutamate, and then pour the soup into the seaweed bowl and sprinkle with chopped green onions.

It must be mixed and eaten, add the dried seaweed to boiling water and then pour out the water, add honey and soy sauce to add a little salt and water, and it is best to eat with porridge.

【Seaweed thick egg roasting】

Ingredients: seaweed, egg, starch, salt, chopped green onion, cooking oil.

Method: In the first step, clean the seaweed, then squeeze out the water, chop the seaweed with scissors, and then cut some green onions for later use.

In the second step, sprinkle some chopped green onions in the seaweed, add a little salt, beat in 3 eggs, and add 2 spoons of starch and stir well.

The third step is to prepare a jade pot with a layer of oil, then heat it, and then pour in an appropriate amount of laver egg liquid to heat and solidify.

Fourth, then roll up the eggs with chopsticks, spray some cooking oil into the pot, pour in an appropriate amount of egg liquid, and repeat this to roll the eggs into a thick egg burn.

There are many ways to make seaweed, you can also fry it, steam it, boil it in soup, make seaweed, etc., there are many ways to do it, don't just cook soup.

From October, the seaweed is ripe, and the seaweed you eat is all sun-dried, and this season, we only eat fresh seaweed. Normally, there is not much difference between fresh seaweed and sun-dried seaweed, but the freshly ripe headwater seaweed tastes delicate and smooth. There are actually many ways to make seaweed.