Why can t spinach be eaten with eggs?

Spinach is easy to have a stomachache when eaten with eggs. It should be noted that spinach contains certain oxalic acids, while eggs are mainly protein, calcium ions and lecithin. When two foods are mixed together, the acids combine with the proteins to form protein lumps.

Therefore, it is recommended to use another food at least an hour apart, which can effectively absorb the iron ions and fiber in spinach, and can avoid protein precipitation.

How to pick spinach:1. It is recommended that users choose spinach with strong plants, which looks relatively neat as a whole, and has not been damaged or broken. It should be noted that if there is a flowering of the sprouts, this type of spinach is usually very old.

2. It should be noted that if you find that the leaves of spinach are thicker and larger, and you drag the roots of spinach with your hands, and the leaves can be stretched out well, this kind of spinach is relatively fresh, and it is better preserved, and you can choose to buy it. If you find that spinach has rotten leaves or yellow leaves, it is not recommended to buy it.

The above content refers to Encyclopedia - Spinach.

The oxalic acid in spinach reacts with the calcium in eggs and causes calcium salt deposits that are not good for digestion. However, the daily diet does not consume a large amount of eggs, and the oxalic acid content of blanched spinach often decreases significantly, which usually does not lead to such a phenomenon. If you're more concerned, you can eat spinach separately from the eggs.

However, if you are allergic to any of the foods in spinach or eggs, or if you are allergic to both foods, you need to pay attention to avoid eating them alone or together, as they can easily induce or aggravate allergy symptoms.

Plant characteristics

The plant can reach a height of 1 meter and is powder-free. The roots are conical, reddish, less often white. The stems are erect, hollow, fragile and juicy, unbranched or with a few branches. The leaves are halberd-shaped to ovate, bright green, tender and juicy, slightly shiny, entire, or with a few tooth-like lobes.

Female flowers clustered in leaf axils, bracts slightly flattened on both sides, 2 small teeth remaining at the apex, usually with 1 spinous appendage on the back, ovary spherical, stigma 4 or 5, extended, fruit ovate or nearly rounded, about mm in diameter, flattened on both sides, pericarp brown.

The male flowers form spherical umbels, and then arrange in the upper part of the branches and stems into interrupted spike-like panicles; The tepals are usually 4, filamentous and flattened, and the anthers do not have appendages.

Can you eat spinach and eggs togetherSpinach and eggs can be eaten together. Spinach contains a lot of oxalic acid, eating it with eggs will affect the absorption of calcium in eggs, in fact, this statement is unscientific, in fact, the calcium content in eggs is not very much, containing 56 mg of calcium per 100 grams, and as long as the spinach is blanched in boiling water before cooking spinach, most of the oxalic acid can be removed, so as long as the processing method is obtained, spinach and eggs can be eaten together.

Spinach can't be eaten with anything2.TofuSpinach contains a lot of oxalic acid, and tofu and other soy products contain more calcium, the two are easy to combine together to form calcium oxalate, which is not only not conducive to the body's absorption of calcium, but also will form stones in the body, making the stool dry and easy to cause constipation and other problems.

3.MilkSpinach is a vegetable and fruit that contains more oxalic acid, and it cannot be eaten with milk, otherwise it will combine with calcium to form an insoluble precipitate, which will affect the absorption of calcium in milk.

You can eat it together, and here's how to do it:

Ingredients: 1 handful of spinach, 3 eggs, appropriate amount of salt, appropriate amount of peanut oil, a little chopped green onion, 1 tablespoon of soy sauce, 2 cloves of garlic.

Production steps: 1. Wash and cut the fresh spinach into sections.

2. Add water to a pot and bring to a boil, pour in the chopped spinach and blanch.

3. Set aside the blanched spinach.

4. Beat three eggs into a bowl, add a little salt to beat up, and then add two spoons of water and stir well.

5. Pour an appropriate amount of peanut oil into the pot, and pour in the beaten egg liquid when the oil is hot. No need to stir-fry, make a golden omelet on both sides, fry and let cool.

6. Pour a little peanut oil into the pot again, heat the green onion in the oil, stir-fry until fragrant, pour in the previously blanched spinach, stir-fry a few times, and add an appropriate amount of water to the pot.

7. Cut the cooled eggs into slices.

8. After the water in the pot boils, add the chopped eggs, stir slightly, and add salt, extremely fresh soy sauce and chopped garlic.

9. Serve on a plate and enjoy the deliciousness.