Can winter melon and tofu make soup together, can winter melon and tofu make soup together

Winter melon and tofu can be used together to make soup. How to make winter melon and tofu soup:

Ingredients: 10 straw mushrooms, 900 grams of winter melon, 2 pieces of tofu, 150 grams of lean meat, 2 slices of ginger, appropriate amount of salt.

1. Wash the straw mushrooms and winter melon and slice them.

2. Rinse the tofu.

3. Wash the lean meat, blanch and rinse again.

4. Bring an appropriate amount of water to a boil, add straw mushrooms, winter melon, tofu, lean meat, ginger slices, change to slow heat for 2 hours, and season with salt.

5. Add an appropriate amount of sugar (add or not according to personal taste), simmer for 10 minutes, and finally sprinkle chopped green onions or coriander.

OK. Ingredients.

Winter melon to taste. Tofu to taste.

Accessories. Soak an appropriate amount of kelp shreds.

Vegetable oil to taste.

Shallots to taste. Appropriate amount of sesame oil.

Appropriate amount of water starch.

Ingredient. Salt to taste.

Light soy sauce to taste. Vinegar to taste.

Appropriate amount of monosodium glutamate. Salty and umami taste.

Cooking process. Twenty minutes takes time.

Easy difficulty. Steps to prepare winter melon and tofu soup.

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Peel and remove the seeds of the winter melon and cut it into pieces about one centimeter wide, cut the tofu into cubes, mince the garlic, and chop the green onion leaves.

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Put a spoonful of vegetable oil in a wok, heat the oil and stir-fry with garlic until fragrant.

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Put in the winter melon pieces, add a spoonful of light soy sauce and stir-fry a few times.

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Pour the winter melon pieces into the soup pot and pour in cold water to boil.

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Cook over medium heat for 10 minutes, put the tofu cubes and kelp together and cook over medium-low heat for another 5 minutes.

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Pour in a spoonful of salt.

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Thicken with water starch.

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Sprinkle with chopped shallots.

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Pour in about a spoonful of vinegar.

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Pour in a few drops of sesame oil, add a spoonful of MSG and turn off the heat.

Winter melon can be eaten with tofu. Winter melon contains protein, carbohydrates, vitamins such as C, carotene, potassium, sodium, calcium, iron, zinc, copper, phosphorus, selenium and other mineral elements; Tofu contains protein, fat, carbohydrates, egg yolk, iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, vitamin B6 and other nutrients, these two food components are incompatible, and can be eaten together.

The benefits of eating winter melon and tofu together.

Lowers blood pressure Winter melon is very rich in potassium, sodium is relatively small, and tofu is rich in protein and low cholesterol.

Lowers blood lipids The dietary fiber contained in winter melon has an effect in the body, which can reduce the content of cholesterol and blood lipids in the body, and the soy protein in tofu can also reduce the content of serum cholesterol, thereby reducing the blood lipid content.

The calories contained in each 100 grams of winter melon are only 12 kcal, which is very low, and has the effect of eliminating edema, and the dietary fiber contained in it can also promote the digestion of food, and the calories contained in each 100 grams of tofu are 82 kcal, which can be eaten during the **period as a supplement to protein**.

Tofu and winter melon can be eaten together. Tofu and winter melon are both commonly eaten foods and vegetables with high nutritional value.

The function of tofu and winter melon is to clear heat and detoxify, winter melon is cool, can diuretic and dehumidify, clear heat and detoxify. Tofu is sweet and cool, can invigorate qi and medium, moisten dryness, clear heat and detoxification. It is suitable for acne patients in winter.

The dietary fiber content in winter melon is as high as high, which has the effects of improving blood sugar levels, lowering cholesterol in the body, lowering blood lipids, and preventing arteriosclerosis. Winter melon contains propanolic acid, which controls the conversion of sugars in the body into pure fat, prevents fat accumulation, prevents high blood pressure, and has a good effect.

Ingredients: 250g of winter melon, 200g of tofu, appropriate amount of auxiliary oil, appropriate amount of salt, appropriate amount of oil consumption, appropriate amount of soy sauce, appropriate amount of garlic, appropriate amount of green onion, appropriate amount of starch.

Steps. The steps of tofu and winter melon soup are to peel the winter melon and cut it into cubes of about 2 cm;

b. Cut the tofu into 2cm pieces (this step can be performed in the middle);

c. Cut the garlic into garlic for later use;

d. Chop the shallots and set aside;

Step 22 of the preparation of tofu and winter melon soupHeat a pan with cold oil, add garlic and stir until fragrant;

Add the winter melon cubes, an appropriate amount of oil consumption and Wei Ji Xian soy sauce and stir-fry (according to personal taste, you can also do without oil consumption) for 1 to 2 minutes;

During the period, a small amount of salt can be added to promote the water of winter melon;

Step 33 of the preparation of tofu winter melon soupAdd cold water to a pot and bring to a boil over high heat;

Turn to medium heat and cook for 8-10 minutes, adding salt to taste;

During the period, you can cut the tofu into cubes and cut the green onion into chopped green onions. I cut it in advance because I needed to take a picture) Add the tofu cubes and continue to cook for 5-8 minutes;

a little water starch thickening;

Stop the fire and sprinkle with chopped green onions.

I don't like adding too much seasoning, so I didn't add chicken powder)

Step 44 of the preparation of tofu and winter melon soupNote: After finishing it, I saw that there was an introduction to this dish on the Internet, which mentioned the problem of adding vinegar, so I put a small bowl in the soup I made, and tried it with vinegar, and I personally think it is better not to add it.

How to choose between adding or not adding is still up to personal taste.

Winter melon and tofu soup.

Preparation: 200g winter melon, peeled and cut into cubes; peas 100g; 200g tofu, cut into small pieces and set aside.

Production: 1Pour a little base oil into the pan, pour in the winter melon pieces and stir-fry for a while.

2.Then pour in the peas and tofu cubes, and pour in purified water to cover the dish.

3.Once the pot is boiling, turn to medium heat and cook for 5 minutes before turning off the heat.

4.Add a pinch of salt and sesame oil and serve.

Winter melon and tofu pork rib soup has the effects of clearing heat and detoxifying, diluting dampness and stagnation, lowering lipids and blood pressure, and promoting urination, and can also supplement calcium and protein. This soup has a light taste, which is conducive to clearing heat, and is suitable for summer consumption. Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other essential trace elements, as well as sugars, vegetable oils and rich high-quality protein, and its digestion and absorption rate is more than 95%.

Moreover, it contains protein, carbohydrates, calcium, iron, and vitamins, which can supplement the nutrients needed by the population, and can also clear heat and detoxify, which is very suitable for summer consumption.

The method of winter melon and tofu soup, have you already learned, the method is simple, and nutritious, with the effect of nourishing the stomach and helping digestion, and can also help remove the garbage in the intestines, supplement protein in summer to clear heat and detoxify, suitable for all kinds of people, the elderly, children, and women.

Ingredients: 200g of winter melon, 150g of tofu, 10g of shrimp skin, appropriate amount of green onion, ginger and garlic, 3g of salt, 2g of sugar, 3g of oil, a little pepper.

1. Peel the winter melon, cut the tofu into cubes, and mince the green onion, ginger and garlic.

2. Stir-fry minced ginger and garlic in a hot pan with cold oil, and add winter melon until translucent.

3. Put the tofu and stir-fry it, and the seasoning wine will remove the fishiness.

4. Store water and bring to a boil, adjust the salt and sugar to consume oil, and put the shrimp skin.

5. After flavoring, sprinkle chopped green onion and pepper to remove from the pot.

Winter melon and tofu soup is the soup of choice in summer. The effect of this soup is to clear away heat and diuresis to cool down the heat, and it is very suitable for summer drinking. A beautiful soup. How to make winter melon and tofu soup delicious? Let's take a look

Steps. 1.Peel and remove the seeds of winter melon, and set aside;

2.Wash the tofu and cut it into small pieces and set aside;

3.Wash the rice, cut the salted egg yolk into small pieces, and set aside;

4.All ingredients;

5.Bring the water in the pot to a boil;

6.Put the winter melon, tofu and ginger in the pot and cook for 10 minutes;

7.Cook until the winter melon and tofu are soft, lay salted eggs, and cook for another 2 minutes, then you can get out of the pot.

Tips:

Salted eggs are originally salty, depending on personal taste, if you feel salty, you can season without salt.

The preparation of tofu winter melon soup is as follows:1. Peel and slice the dongguan, slice the tofu, cut the coriander into sections, and shred the ginger.

2. When the oil is hot, add shredded ginger and stir-fry until fragrant, then add the meat slices and stir-fry slightly.

3. Add an appropriate amount of water, and add an appropriate amount of soy sauce, salt, and monosodium glutamate.

4. Pour the tofu and dongquin into the pot, cover the pot and simmer for 15 minutes.

5. Add coriander before cooking, serve on a plate.

Winter melon

Winter melon is a vegetable with high nutritional value. Nutritionists have found that every 100 grams of winter melon contains 19 milligrams of protein, 19 milligrams of carbon, 19 milligrams of calcium, 12 milligrams of phosphorus, milligrams of iron and a variety of vitamins, especially vitamin C.

Tofu is also rich in nutrients, containing iron, calcium, phosphorus, magnesium and other essential trace elements, as well as sugars, vegetable oils and rich high-quality protein, its digestion and absorption rate of more than 95%. Two small pieces of tofu can meet a person's daily calcium needs. From the above, it can be seen that the nutritional value of winter melon and tofu soup is also quite high.

In summer, the weather is hot, and the human body loses a lot of water and salt.

Tofu

Tofu, also known as water tofu, is a common soy product, mostly made from soybeans, black beans and peanuts and other beans with high protein content, which can be produced all year round without seasonal restrictions. Tofu is a traditional Chinese food and is known as "plant-based meat".