What is the healthiest way to eat spinach?

When I was a child, there was a cartoon called "Popeye", in which the protagonist sailor has been beaten down by bad guys, as long as he eats a can of spinach, he will be resurrected with full blood, and the heroine will become a big hero and hug the beauty. (One second reveals age).

How amazing is spinach?

Spinach is low in calories, only 28 kilocalories per 100 grams, 100 grams of spinach is the amount of Xiaoyun's small hands, and it is also rich in vitamins and minerals

Each 100 grams of spinach contains 28 kilocalories, grams of carbohydrates, grams of fat, grams of protein, 32 mg of cellulose, 32 mg of vitamin C, mg of vitamins, 2920 mcg of carotene, 58 mg of magnesium, 66 mg of calcium, mg of iron, and mg of zinc.

Ash is often abundant, and there is wood? What about Popeye eating vegetables that can be resurrected with full blood, but they are often called unhealthy and bad? This is mainly due to the high amount of oxalic acid in spinach, which can affect calcium absorption.

When the human body ingests oxalic acid at one time, oxalic acid will combine with calcium in food to form a precipitate, which affects the absorption of calcium. It is safe to know that oxalic acid in food will hardly cause poisoning incidents, so there is no need to worry too much. So in fact, there is a reason why spinach was hacked.

For example, spinach tofu is rumored on the Internet to not cause stones, because oxalic acid will form a precipitate with the calcium in tofu and be successfully excreted from the body, that is, it affects calcium absorption, and there is no excess oxalic acid combined with calcium in the blood, of course, there are no stones.

According to the recommendations of the "Chinese Dietary Guidelines", our recommended daily intake of vegetables is 300-500 grams, of which dark vegetables account for half of the total number of vegetables, and spinach is a dark vegetable.

Some spinach is more resilient after blanching, and it is easy to stuff teeth, what is the matter?

That's because spinach is a little old. When blanching spinach, add a spoonful of sesame oil to the boiling water, and then put the spinach in, the cellulose will soften, and the leaves will be softer, shiny and delicious.

The answer to the question of stones caused by eating spinach with foods high in calcium is that there is no direct relationship.

There is no research evidence to prove that green leafy vegetables such as spinach necessarily promote the development of calcium oxalate kidney stones. A number of epidemiological surveys abroad have denied this conclusion, and some surveys have even found that people who eat more vegetables have a lower risk of kidney stones. What's more, spinach can remove more than half of the oxalic acid content after blanching and cooking, which is no more dangerous than other vegetables.

However, friends who like to eat spinach do not need to panic, because oxalic acid is unstable to heat and soluble in water, so it is very healthy to blanch spinach before eating. The recommended daily intake of vegetables in the "Dietary Guidelines for Chinese Residents 2016" is 300-500 grams, of which dark vegetables account for half of the total vegetables.

Spinach contains oxalic acid, it is best to clean it, and then add a little oil and salt in advance to blanch the water, blanched spinach can remove the oxalic acid contained in spinach, oxalic acid is harmful to the human body, so blanched spinach will be healthier to eat.

You can make stir-fried spinach. First, blanch the spinach in a pot, then remove it and heat the oil. Add the spinach, add some light soy sauce, dark soy sauce, salt, and stir-fry for a while.

First prepare some spinach, then put the spinach in water and cook for ten minutes, sprinkle with some salt and eat. Very healthy.

Spinach will be very delicious when stir-fried, and then the taste is very tender, very fresh, and then it is also a lot of the same value, adding some garlic is very fragrant.

Spinach, also known as Persian vegetables, red root vegetables, parrot vegetables, etc., is commonly cultivated in China and is one of the most common vegetables. Spinach has a high nutritional value, has the reputation of "nutrition model", which is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E, rue II, coenzyme Q10 and other beneficial ingredients, can provide a variety of nutrients to the human body, with laxative, blood, cleansing, blood pressure, anti-aging and other effects.

In the family, there are many ways to eat spinach, such as garlic spinach, spinach egg soup, spinach bean sprout soup, cold peanut spinach and sesame sauce mixed spinach, etc., each method is very nutritious and delicious. If you want to say how to eat spinach is the healthiest, I personally think it is spinach bean sprouts soup, spinach after a simple blanching, put into the cooked bean sprouts soup, and simply adjust the taste. Spinach is rich in vitamins and minerals, while soybean sprouts are rich in protein, and the combination of the two can achieve a nutritional complement of protein and vitamins, which is not only delicious to drink, but also the healthiest.

Here's how to make spinach sprouts soup.

Ingredients:100g spinach, 50g spontaneous soybean sprouts, a pinch of salt, light soy sauce, vegetable oil, green onion, pepper, ginger.

Production process:

1. Soybean sprouts are eaten only when they are self-generated. Wash and soak the soybeans in advance, soak until they swell and filter out the water, cover them with a clean damp cloth, wash them with water three times a day, and they can send out small sprouts in about two days.

2. Wash the spinach, blanch it in boiling water for five seconds to remove the oxalic acid, remove the moisture and cut it into small pieces for later use.

3. Heat the pan, add a little vegetable oil, add green onions and ginger shreds and stir-fry until fragrant, then pour in soybean sprouts and stir-fry until half-cooked.

4. Add two bowls of water to the pot, bring to a boil over high heat, wait for the bean sprouts to be cooked through, add the spinach segments, add light soy sauce, salt and pepper, turn off the heat and remove from the pot.

The spinach and bean sprouts soup in this way is fresh and fragrant, and it is nutritious and healthy to eat.

When making this soup, first of all, you must remember to blanch the spinach first, otherwise, the oxalic acid content in the spinach is more, it combines with calcium to generate calcium oxalate that is not easy to absorb, in addition, you must wait for the bean sprouts to be cooked and then put it into the pot, otherwise the cooking time will be long, the nutrient loss will be relatively large, and the taste will not be good. Second, don't cook the bean sprouts for too long, the taste will be soft after cooking for a long time, and the chewing will not be fragrant. Finally, you don't need to put too much oil and salt, and it is healthier to eat with less oil and less salt.

Spinach can be washed, when dipping pickles to eat green pollution-free the healthiest way to eat, my spinach can also be put in the hot pot to shabu shabu to eat, spinach stewed tofu, plus a little pork belly and some vermicelli, it is also very delicious and delicious.

Eggs are rich in high-quality protein and B vitamins, and can also provide a certain amount of fat, vitamin A and minerals, eating with spinach can improve the absorption of vitamin B12, and at the same time have a good effect on the body's blood and body.

Spinach is more suitable for two halves, can be made into sesame oil mixed with spinach with fresh spinach 250g, salt is quite a little, as long as the spinach is gently blanched, remove part of the oxalic acid can be eaten with confidence.

Cold spinach, stir-fried spinach, boiled spinach are all very healthy, spinach loss of nutrients is very small, and the taste will be particularly good.

Cold salad is the best, so that it will not destroy the nutritional structure of spinach, and it can also help digestion, which is the most beneficial to the body.

You can make the spinach salad, wash it, and then pour vinegar garlic and green onions on top, and stir constantly.

I think spinach is healthy to eat boiled, and it's good to add a few eggs to make a soup.

Spinach does have a very good nutritional value, spinach contains a lot of plant crude fiber, which has the effect of promoting intestinal peristalsis, is conducive to bowel movement, and can promote pancreatic secretion.

Spinach is very rich in nutritional value, it contains dietary fiber, carotene, iron, and other components. In traditional Chinese medicine, it has the effects of promoting gastrointestinal peristalsis, replenishing blood and stopping bleeding, improving anemia, benefiting fetal brain development, and anti-aging. Although spinach is very rich in nutritional value, it should be noted that it should not be eaten too much, because eating too much may cause gastrointestinal discomfort and aggravate symptoms such as indigestion.

Here are some healthy ways to eat spinach:

01. Cold spinach.

First prepare an appropriate amount of spinach, do not remove the roots, clean and cut into sections, add an appropriate amount of water to the pot and boil, first put the spinach root for about two minutes, then put in the spinach leaves and take it out after scalding, rinse it well, squeeze out the water and put it on the plate, pour in a sauce, add light soy sauce, salt, chicken essence, sesame seeds, sesame oil to the bowl and mix evenly, heat the pot and put an appropriate amount of oil, heat it and pour it on the seasoned sauce and mix well, pour the juice on the spinach and mix well. <>

02. Scrambled eggs with spinach.

Eggs are rich in protein, vitamins, iron, calcium, and other components. The combination of the two has the effects of beautifying the skin, promoting the body's metabolism, improving immunity, and preventing cancer. First prepare an appropriate amount of spinach and two eggs.

Wash the spinach and cut it into sections, beat two eggs in a bowl, add a pinch of salt and mix well. Heat the pot and add an appropriate amount of oil, pour the egg mixture into the pan and slide it out. Heat the appropriate amount of oil in the pan, add the green onion and garlic and stir-fry until fragrant, add the spinach and stir-fry, add salt and chicken essence to taste, and then pour the eggs into the stir-fry and mix evenly to get out of the pot, and a plate of delicious spinach scrambled eggs is made.

03. Spinach and egg soup.

First prepare an appropriate amount of spinach to clean and cut off, two eggs into a bowl, put a little salt and mix well, add an appropriate amount of water to the pot and boil, first put the spinach into the pot, drop two drops of oil blanching and take out the water for later use, heat the pot, put in a little oil, add green onions, ginger and stir-fry, put in an appropriate amount of water to boil, pour the spinach into the pot, pour in the egg liquid after boiling, stir into egg drop with chopsticks, put in salt, chicken essence, sesame oil and other seasonings and boil, you can eat out of the pot. <>

Cold spinach and stir-fried spinach are relatively healthy, these two methods will not lead to the loss of nutrients, and can better absorb the nutrients of spinach. It can be eaten regularly, because spinach is very rich in vitamin C and iron, which can play a role in replenishing qi and blood.

It is better to choose a cold salad. It can be eaten regularly, spinach has a lot of chlorophyll, and eating some properly is beneficial to the human body.

I think spinach and eggplant are the healthiest when fried together, which can not only replenish the corresponding vitamins and proteins in the body, but also achieve the effect of nourishing blood; Although spinach is good for your health, you should not eat it regularly.

1. Eat spinach to blanch, because in all foods, the oxalic acid content of spinach is the highest, oxalic acid is easy to form insoluble calcium oxalate with the calcium eaten by the human body, calcium oxalate can not only be absorbed and utilized by the human body, but also hinder the absorption of calcium by the human body. Don't remove the roots of spinach when you eat it, spinach root belongs to the category of red food, rich in fiber, vitamins and minerals, but does not contain fat, and has a good therapeutic effect, so it is best not to throw it away easily. X0D X0A2, spinach is sweet and cool, contains chlorophyll, oxalic acid, a variety of vitamins and phosphorus, iron, can benefit the five organs, clear the blood and veins, quench thirst, moisten the intestines, and promote pancreatic secretion and help digestion.

How to eat spinach most nutritious?

Spinach is a common vegetable, nutritious and inexpensive, and can often be seen in supermarkets and vegetable markets, green and very popular.

The truly healthy way to eat it is actually to follow the original taste of spinach, and it is very good to make stir-fried spinach, which is not only delicious, but also nutritious.

Let's take a look at how to make delicious stir-fried spinach!

Ingredients: 300g spinach, 20ml oil, 1 tablespoon salt, 1 teaspoon chicken bouillon, 1 garlic clove.

Production method: 2. After cleaning the wok, pour water into it and boil, put the washed spinach into it and blanch it for a while before taking it out, if you want the spinach leaves to be more green, you can drip a few drops of vegetable oil when blanching.

After stir-frying evenly, it can be put out of the pan and put on a plate, if you want to make the spinach more appetizing, you can add a little cooked sesame seeds.

Healthy way to eat spinach: Blanch it with water before eating.

Spinach contains oxalic acid, so it is better to blanch it before eating it.

For later, it is certainly no stranger to the scene of the protagonist eating spinach in the cartoon "Popeye", Popeye eats a can of spinach, and he can be full of energy and invincible. Actually,SpinachThe nutritional value is really not bad, it is richVitamin B group, vitamin C, vitamin K, carotene, protein, iron, calcium, phosphorus and other minerals。It is rich in large quantitiesCrude fiber of the plant, can promote gastrointestinal peristalsis and help digestion.

What is the healthiest way to eat spinach? Spinach has oxalic acid in it, and after blanching, it can remove the unpleasant astringency and most of the oxalic acid, making it healthier and tastier.

Dog days are stuffy and hot, easy to make people lose their appetite, make a refreshing cold spinach, with egg skin, peanuts, vermicelli, beautiful color, delicious and refreshing, appetizing rice.

Ingredients: Trousers

Spinach: a handful, eggs: 2, mung bean vermicelli: half a handful, fried peanuts: an appropriate amount, white sesame seeds: an appropriate amount.

Seasoning: sesame oil, salt, garlic, light soy sauce, oyster sauce: to taste.

Production steps: 1. Beat the eggs, spread them into egg skins over low heat, and cut them into shreds for later use.

2. Soak the vermicelli in advance until soft, blanch and mature for later use.

3. Put an appropriate amount of water in the pot and bring to a boil, blanch the spinach for 1 minute, then remove it, and drain the water after cooling the water.

4. (Seasoning sauce) Chop the garlic into garlic paste, add an appropriate amount of light soy sauce, oyster sauce, sesame oil, salt Qingliancha, and mix well.

5. Fry peanuts in oil in advance for preparation.

6. Put the spinach, shredded eggs, vermicelli and peanuts into a bowl, drizzle with the seasoning sauce and mix well.

7. Sprinkle white sesame seeds on the surface, and the delicious and refreshing cold spinach is ready, so try it if you like

The plan of the day is in the morning, make a spinach thick egg roll for breakfast, delicious, nutritious and healthy!

Eggs: 4 pcs., ham sausage: 1 stick, spinach: 1 small handful, carrots: small half a amount, shallots: 2 sticks, salt: to taste, starch: to taste.

1. Blanch the spinach, drain in cold water and chop into minced pieces.

2. Cut the ham sausage and carrot into small cubes, and cut the shallots into chopped green onions.

3. Beat the eggs into a bowl, add diced ham sausage, chopped spinach, diced carrots, chopped green onions, appropriate amount of salt and starch, and stir well.

4. Pour an appropriate amount of oil into the pan, pour in 1 4 egg mixture after preheating over low heat, shake the pot to evenly spread the egg liquid on the bottom of the pot, and roll up the egg cake when the egg liquid is not completely solidified.

5. Put the egg roll in the front of the pot, pour in 1 4 egg mixture, lay the bottom of the pan, and roll the egg cake again while the egg liquid is not completely solidified.

6. Repeat step 5 until the egg mixture is completely used.

7. Take out the rolled spinach egg rolls, cut them, put them on a plate, and the delicious spinach thick egg rolls are ready! Delicious breakfast with Yu Tomato is nutritious and delicious!