Can spinach be fried meat, how to fry spinach and eat

Ingredients: 300 grams of spinach, 150 grams of lean pork, 15 grams of shrimp, edible oil, salt, soy sauce, vinegar, chicken essence, sesame oil.

Method: Wash the spinach and cut it into long sections, blanch it in boiling water and remove it, cool it with cold water, drain the water, cut the lean pork into shreds, and soak the shrimp in warm water; Stir-fry in domestic oil, add shredded meat, spinach and shrimp in turn and stir-fry until cooked, add a little salt, soy sauce, vinegar, chicken essence and sesame oil and stir evenly out of the pot and put on a plate.

Efficacy: Nourishing qi and strengthening the spleen, relieving cough and moistening the intestines.

Spinach is cool and sweet, it is a seasonal vegetable in spring, which is rich in vitamin E, selenium, carotene, iron, etc., which has the effect of nourishing yin and dryness, soothing the liver and nourishing blood, and can effectively prevent iron deficiency anemia, and has a good effect on high blood pressure, headache, dizziness, diabetes, etc. caused by insufficient liver yin in spring.

A complete list of spinach recipes.

1.Spinach and pork liver soup: The ingredients need 120 grams of spinach, 5 grams of ginger, 5 grams of green onions, 3 grams of salt, 120 grams of pork liver, 10 grams of lard, 3 grams of pea starch, and 1 gram of monosodium glutamate.

Wash the spinach first, then blanch it in boiling water for a while, then pick it up and cut it into sections. The purpose of this is to remove astringency and a small amount of oxalic acid. Then wash the green onion and ginger, break the ginger, cut the green onion into sections, wash the fresh pork liver and cut it into thin slices.

Pork liver slices are mixed with water starch, salt, and monosodium glutamate. Remove from the pot, add the clear soup, which can be broth or chicken broth, then cook the ginger, green onions, and cooked lard together, and after a few minutes, add the pork liver slices and spinach, and cook it to eat.

2.Stir-fried spinach: 550 grams of spinach, 2 garlic seeds, 1 2 tsp salt, 1 4 tsp fresh chicken broth mix, and water.

First chop the garlic for later use, wash and drain the spinach and cut it into small sections, get out of the pot, pour in the oil to heat, put in the crushed garlic and stir-fry until fragrant, put the spinach section, add fresh chicken powder and water, stir-fry the spinach over high heat until it becomes soft and you can eat it.

3.Sesame spinach: 1 tsp white sesame seeds, 1 tbsp soy sauce, 1 tsp sesame oil, 2 tbsp sesame paste, 340 grams of spinach, blanch the spinach in boiling water, then drain and put on a plate for later use, stir the seasoning evenly and pour it on top, and finally sprinkle sesame seeds and eat.

The flowers of spinach can be fried meat, like if it is sometimes inappropriate, it can also be cooked with spinach shredded pork porridge, which is also very delicious, a little nutritious.

1. Selection of ingredients for stir-fried spinach.

If you want to fry delicious spinach, then you must pay attention to the selection of ingredients, especially spinach must choose spinach with tender stems and leaves, and you must ensure its freshness, only fresh spinach can make nutritious and delicious dishes. Also prepare an appropriate amount of green onion and vegetable oil, as well as an appropriate amount of soy sauce and edible salt. The choice of seasoning can be added according to personal preference, but not too much.

2. How to fry spinach.

When making fried spinach, it can be carried out like this: first, the prepared spinach is cleaned in clean water, and then split it with a knife at the root, divided into sections, the length of each section can be kept at about three centimeters, and then put it in boiling water to blanch it slightly, and then take it out after scalding, drain the water in it for later use; Put a certain amount of vegetable oil on the wok, put the spinach in and fry it after it is burned, and finally put the prepared condiments in it together, spinach is very easy to fry, so the time should be controlled in the process of frying, and it can be fried in two or three minutes.

3. Stir-fried spinach characteristics.

The stir-fried spinach is very gorgeous, not only looks very beautiful, but also tastes very pure and light, more nutritious, and delicious. Eating fried spinach can promote people's spleen and stomach health, moisturize their intestines, help improve digestive function, especially for some symptoms of constipation. In daily life, we can often choose to fry spinach to eat, not only the method is very simple and not troublesome at all, but also the fried spinach made is very delicious, it can be called colorful, flavorful, and very worthy of eating.

For picky eaters, mothers don't want to try this...

Spinach with carrots and peanuts is absolutely amazing, come in and learn.

When the spinach is almost cooked, put a little watercress and dip it to stir-fry is the most delicious.

Ingredients: spinach, pork, light soy sauce, oyster sauce, ginger, green onion, vegetable oil, chicken essence, spices.

Cooking steps] The first step is to wash the spinach, remove all the yellow and black leaves from the outside, then remove the spinach root, then wash the spinach, and cut the spinach into two-centimeter long sections for later use.

Step 2: Pour the spinach into boiling water and bring it to a boil, then add two drops of sesame oil, put it in the pot for 3 seconds, immediately turn off the heat and pour out the spinach. The purpose of this step is to remove oxalic acid from spinach. In addition, spinach can be greener and more delicious after being burned.

Step 3: Remove the pork from the refrigerator in advance and let it thaw naturally at room temperature, then rinse it well and cut it into pieces 1cm long and 2cm wide.

Step 4: Wash the green onions, cut them into shallots, cut the ginger into thin strips, add vegetable oil, heat until it is 60% hot, then add the ginger shreds and stir-fry until fragrant, then put in the shallots, and then add the pork and stir-fry well after 5 seconds.

Step 5: During frying, stir-fry quickly until the meat slices turn white. Then pour in the soy sauce and a spoonful of oyster sauce, add a little water, do not fry dry, slowly stir-fry the seasoning and pork until completely combined, then add the spinach.

Step 6: After adding the spinach, turn the heat to the maximum, then add a small amount of water to let the spinach and pork mix quickly, so that the flavors will blend with each other and taste better.

Pineapples look green, fresh, very delicious, and not bitter at all, the old man or the children of the family are all liked by the group, pineapples are very fresh in winter, and they are also very nutritious, you can try them if you like!

Stir-fried spinach in the simple shed Zen words, our family to stop the dust is to cut the meat slices, take a little soy sauce to marinate, after ten minutes, and then take it to the pot to fry it with oil, and then quickly put it on the plate, in addition to the oil to fry the spinach, put the salt and fry the meat slices and fingers to mix it.

You can cut the meat into small slices first, and then put it in the pot and stir-fry, and then put the Qiaoheng spinach in it and put some seasonings, but don't fry it for too long, it will fry the spinach.

Spinach. A handful. Meat. Half a catty.

Oil, salt. Yodo Calendar Regret Powder.

Method. 1 4 Cut the shredded meat, add salt and starch and mix well for later use.

2 4 Daejeon pine, wash and blanch for later use.

3 4 Stir-fry shredded pork in hot oil in a hot pan until fragrant.

4 4 Put in the spinach segments, stir-fry them purely, and season them out of the pot.

Stir-fried meat with spinach and scrambled eggs are very delicious, but spinach is very high in oxalic acid, so it must be blanched, remove oxalic acid, scrambled eggs, and scrambled meat.

Clean the tenderloin slices, heat the oil, put the green onion and ginger, put the meat slices, stir-fry the lack of fragrance. Add the cleaned and chopped pineapple. A little soy sauce. A pinch of salt. Drizzle with sesame oil. The delicious meat fried spinach is ready.

Shredding the meat and cutting it into slices is fine. Marinate in soy sauce for a while. Pour the oil hot and bring the ants into the meat. Then bend and pour in the spinach. It can't be too long when stir-frying. If you fry it for a long time, it will fry the spinach. It's a very fried bury bureau, and it's also delicious.

The practice of stir-fried spinach with meat accompanies Song oak, meat fried spinach, in fact, it is very easy to make cherry blossoms, first put the spinach through the water, then fry the shredded meat, add spinach and mix it, the taste is very delicious.

Tips for stir-frying spinach with meat, first of all, blanch the spinach in water, pass it in cold water, and then cut it into sections. Then cut the meat into diced meat, fry it in the pot, and finally put the spinach hall to fry it to get out of the grinding pot, so that the fried spinach is tender and delicious.

Cut the lean pork into shredded meat, put it in the basin, add 5 grams of refined salt, water starch and starch, wash the oil with a hot pot and warm stool, and drain the oil; Wash the spinach and cut it into small pieces; Wash the leeks and cut them into sections for later use.

Put the oil jujube rock into the pot, after heating, put in the green onion and ginger minced pot and put the inner silk, soy sauce and fine evenly, and then put in the leeks and spinach to stir-fry and break the raw, and it is ready to cook.

Stir-fried spinach with sliced meat.

Home-cooked meals, stir-fried spinach with pork belly, mellow taste, comprehensive infiltration of spinach dull taste.

Ingredients: spinach, pork belly, green onion, ginger, soy sauce, salt, chicken essence.

Preparation steps: Step 1, the main raw materials.

Step 2: Wash the spinach and blanch it. Remove and put in cool water.

Step 3: Squeeze out the spinach and cut it into sections for later use.

Step 4: Heat the oil and stir-fry the pork belly slices.

Step 5: Fry until the pork belly slices are oily, add green onion and ginger and stir-fry until fragrant. Put the soy sauce and stir-fry to make the bush touch the fragrance.

Step 6: Add the processed spinach and stir-fry.

Step 7: Fry the spinach, add salt and chicken essence, and stir-fry evenly.

Step 8: Stir-fry the spinach with sliced meat.

Here's how to stir-fry meat with spinach:Ingredients: spinach, pork belly, salt, chicken essence, soy sauce, green onion, ginger, water.

Tools: pots, spatulas, kitchen knives, cutting boards, pots.

1. Wash the spinach, blanch it, remove it and put it in cold water.

2. Squeeze out the spinach and cut it into sections for smiling and burning.

3. Put oil in a pot, heat the oil, add the pork belly and stir-fry.

4. Stir-fry until the pork belly slices come out of the oil, add the green onion and ginger and stir-fry until fragrant, and add the soy sauce to stir-fry until fragrant.

5. Put in the processed spinach and stir-fry, add salt chicken essence, and stir-fry evenly.

Spinach can be fried directly, and there is no problem with eating it directly, but spinach contains a lot of oxalic acid, so you should pay attention to the measurement when eating spinach, otherwise it will affect the body's absorption of calcium. If you want to eat spinach with high-protein foods, it is recommended to blanch the spinach in hot water first, which can reduce the oxalic acid content.

Spinach can be fried directly, spinach is rich in carotene, vitamin C, vitamin K, minerals, coenzyme Q10 and other nutrients, among which spinach also contains oxalic acid. Spinach has a large content of oxalic acid, so it can be fried directly when you usually eat it, but blanching it with water is more conducive to the body's absorption of calcium.

It is not advisable to eat too much spinach directly, otherwise it will affect the body's absorption of calcium, resulting in the formation of calcium oxalate in the stomach and intestines, which is not conducive to digestion. If spinach and tofu are eaten together with vegetables with high calcium content, they must be blanched before stir-frying, otherwise they will not only greatly reduce the nutritional value of the two but also be detrimental to your health.

Spinach is best not to be eaten with shrimp skin, peas, eel, yogurt, soybeans, milk, white fungus, hairtail, beef and other foods.

Suitable, spinach can be fried or eaten cold.

Spinach is most suitable for making soup, or boiling spinach, because spinach contains some calcium oxalate in it, and it should be used with water before cooking pineapple dates, which is healthier.