The practice of tofu spinach, the practice of spinach tofu

Share a home-cooked recipe of roasted tofu with spinach, which is healthy, nutritious, and tastes good, and you can eat it often like this in the future.

Roasted tofu with spinach].

Ingredients: spinach, tofu, eggs; Shallots, garlic, dried chilies, light soy sauce, salt.

Step 1: Put more oil in the pot, boil until 8 is hot, pour in the beaten and salted eggs, the fried eggs with more oil and high temperature are more fluffy and delicious.

Step 2: Remove the eggs and set aside, pour the remaining oil in the pan and fry the sliced tofu slices until golden brown on both sides.

Step 3: Add water to the pot, add half a tablespoon of oil, 1 tablespoon of salt to boil, pour the washed spinach into the blanching water for 1 minute, then remove and set aside.

Step 4: Leave a small amount of base oil in the pot, add green onions, garlic cloves, and dried chili peppers to the bottom of the pot until fragrant.

Step 5: Pour the blanched spinach into the pot and stir-fry over high heat for 30 seconds, then pour in the fried tofu and scrambled eggs and stir-fry evenly.

Step 6: Finally, add 2 tablespoons of light soy sauce, an appropriate amount of salt to taste, stir-fry evenly, and then remove from the pan and serve. A plate of healthy and delicious roasted tofu with spinach is ready.

Tips - The theory of food restraint has no scientific basis, two normal ingredients that can be eaten separately must be edible together, otherwise if you go to a restaurant for a banquet, dozens of dishes are on the table, just to study these dishes, probably the daylily is cold and can't eat in the mouth.

Spinach and tofu soup is familiar to everyone, with high nutritional value, delicious taste, quick and effortless to make, and can be said to be one of the most popular soups on the table. However, do you often make stir-fried tofu with spinach? In fact, I believe that many of you have never done it, or have not done it often.

So oh, I'm going to share this dish with you today, and I hope you enjoy it.

Prepare the ingredients: spinach, tofu, minced garlic, etc.

1. Cut the tofu into cubes and set aside.

2. Clean the prepared spinach and cut it into segments, not too small, about two pieces.

3. Heat the oil, put a lot of oil in the pot, then put the tofu in the pot, fry it, and then remove it after it is golden brown.

4. Heat the oil, put the prepared minced garlic in the pot and stir-fry until fragrant.

5. Add the prepared spinach.

6. Add an appropriate amount of water to the pot.

7. Add the appropriate salt to the pot.

8. Add the appropriate chicken essence to taste.

9. Finally, place the fried tofu in the pan.

After stir-frying, remove and serve.

This stir-fry dish is ready, it will really be delicious beyond your expectations, I hope everyone likes it, can learn it, and come to make it for dinner, let's see you next time.

1.Place the tofu in the middle of the two plates and put it in the refrigerator for a day to let the excess water in the tofu run out.

2.Put the refrigerated tofu in a crusher, add the sesame paste, bonito broth and mayonnaise, and stir until smooth into tofu paste.

3.After blanching the spinach, soak it in ice water to preserve its color and sweetness, then drain the spinach and cut it into equal lengths, overlap it and knead it into a column with your hands, dip it in white sesame seeds on one side, and stand upside down on the tofu paste.

Ingredients: 1 spinach, 100 grams of soft tofu, 2 tablespoons of starch.

Excipients: 1 tablespoon salt, 1 tablespoon sugar.

Steps: 1. Clean and chop the spinach for later use.

2. Cut the tender tofu into small cubes and set aside.

Spoon starch with a little water and set aside.

4. After the water boils, add the tofu and cook until it boils.

5. Add the spinach and boil the starch until it rolls.

6. Add a spoonful of salt.

7. A spoonful of sugar to taste.

8. Stir well to complete.

The preparation of spinach tofu is as follows:Ingredients: 300g tofu, 120g spinach, appropriate amount of purified water, appropriate amount of fresh chicken sauce seasoning, appropriate amount of salt, 1 carrot.

1. Rinse the tofu and cut into slices.

2. Clean the spinach and cut it into sections.

3. Pour purified water into the soup pot and bring to a boil with fresh chicken juice.

4. Add the tofu soaked in lightly salted water.

5. After boiling, add salt to taste, and simmer for about 10 minutes.

6. Add the spinach.

7. Cut the coarse radish of Hu Zhen into slices, carve out the shape of the flowers of Xiaoyuqiao Town with a mold, and put them together.

8. Bring to a boil for one minute and turn off the heat.

9. Finished product drawing.

The above content reference: Encyclopedia - spinach and tofu soup.

Cuisine and efficacy: Home-cooked recipes to replenish deficiency and nourish the body.

Taste: Salty umami.

Process: Stir-fry.

Spinach fried tofu spike liter production ingredients:

Ingredients: 300 grams of tofu (south), 200 grams of spinach.

Seasoning: 40 grams of salad oil, 5 grams of green onions, 5 grams of ginger, 5 grams of salt, 2 grams of monosodium glutamate, 2 grams of Sichuan pepper Characteristics of spinach fried tofu:

The color guess number Lao Ze is gorgeous, fresh and palatable.

Teach you how to make spinach fried tofu and how to make spinach fried tofu to be delicious 1Wash the spinach and blanch it with boiling water;

2.Remove and cool and then cut into centimeter-long sections, and clean the floating water;

3.Heat the oil in the pot, put the green onion and ginger in the pot;

4.Then put the tofu and fry it, add salt, monosodium glutamate, pepper water and chopped spinach, stir-fry it and put it on a plate. Tips for making stir-fried tofu with spinach:

How to make pepper water: When making pepper water, boil it one day in advance and soak it overnight in the ratio of 1 tael of pepper and 6 catties of water.