How to make tofu and spinach soup delicious, how to make spinach and tofu soup

Blanch the spinach and let it cool, then put the cold water in the tofu into the pot, boil together, put pepper on it after boiling, put some preserved eggs, and finally put the spinach together to cook, and finally put a few pieces of shredded meat, so that rolling a spinach tofu soup is the most delicious.

Ingredients: 1 spinach, 100 grams of soft tofu, 2 tablespoons of starch.

Excipients: 1 tablespoon salt, 1 tablespoon sugar.

Steps: 1. Clean and chop the spinach for later use.

2. Cut the tender tofu into small cubes and set aside.

Spoon starch with a little water and set aside.

4. After the water boils, add the tofu and cook until it boils.

5. Add the spinach and boil the starch until it rolls.

6. Add a spoonful of salt.

7. A spoonful of sugar to taste.

8. Stir well to complete.

Ingredient breakdown. Ingredients.

Spinach to taste. Tofu to taste.

Accessories. Eggs to taste.

Ingredient. Green onions to taste.

Garlic to taste. Peppercorn powder to taste.

Appropriate amount of chicken bouillon. Salt to taste.

Pepper to taste.

Aged vinegar to taste.

Appropriate amount of sesame oil. Salty and umami taste.

Stewing process. Ten minutes takes time.

Normal difficulty. Steps to prepare spinach tofu soup.

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Cut the tofu into small pieces and put it in a pot of cold water,**, take it out and soak it in cold water.

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Prepare other ingredients, wash the spinach and cut it into two sections; Beat the eggs; Finely chop the green onion and slice the garlic.

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**, pour an appropriate amount of oil into the pot, heat it and add the green onion and garlic and stir-fry until fragrant.

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Once fragrant, add the drained spinach and stir-fry until tender.

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Once the spinach is soft and mixed well with the oil, add an appropriate amount of water or stock and put the tofu in it.

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After the heat is boiling, add salt, chicken essence, pepper powder and pepper to taste.

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After the heat is boiled again, pour the beaten eggs into the pot in a circle, and turn to low heat after the heat is boiling.

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Finally, add a little aged vinegar and an appropriate amount of sesame oil, then turn off the heat and remove from the pot.

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Originally, I cut the chopped coriander and prepared to sprinkle some at the end, but after adjusting the taste, I felt that I didn't need it at all, and it was already very flavorful, so it was useless. Of course, if you like to eat coriander, it doesn't hurt to add some. Hehe.

Spinach is highly nutritious and is known as the "king of vegetables", but spinach contains a lot of oxalic acid (about 300 mg of oxalic acid per 100 grams of spinach). Tofu contains a lot of magnesium chloride and calcium sulfate, if both enter the human body at the same time, it will produce insoluble calcium oxalate, which will not only cause calcium loss, but also may be deposited into stones. So it's best not to eat spinach with tofu.

In fact, spinach does not contain the highest amount of iron, nor can it replenish blood, because only 10% of the iron in spinach is absorbed in the intestines, and the other 90% is combined with oxalic acid to form insoluble substances, which is not only difficult to absorb, but also affects the body's absorption and utilization of iron, so it is not advisable to eat too much spinach at one time.

Material. Ingredients: 150g tofu, 50g spinach;

Excipients: appropriate amount of oil, appropriate amount of salt, 1 egg, appropriate amount of chopped green onion, appropriate amount of cooking wine, appropriate amount of chicken essence.

Tofu and spinach soup.

Prepare tofu, spinach and eggs.

Fry on both sides until golden brown.

Add water to taste. Once the water is boiling, add the spinach.

Add eggs. Finally, add chopped green onions and seasonings and serve.

Tips: The soup from the fried tofu will turn milky white.

1. Prepare ingredients: 200 grams of spinach, 200 grams of tofu, 1 piece of ginger, 2 cloves of garlic. 2. Cut the spinach into sections.

3. Cut the tofu into small pieces. 4. Finely chop the ginger. 5. Mince the garlic.

6. Put an appropriate amount of water in a pot and bring to a boil, add spinach and tofu and cook for 2 minutes. 7. Add 1 tablespoon of salt, minced ginger and garlic and mix well, then remove from the pot.

Wash and dry the spinach and cut the tofu into small pieces. Heat oil in a pot, stir-fry green onions, ginger and garlic until fragrant, then add spinach and stir-fry evenly. Put the water in, then put the tofu and cook for about 10 minutes, and add the seasoning.

Wash the spinach and set aside the chopped green onions. Cut the tofu into small pieces and blanch to prevent it from breaking. Heat the oil, add the green onion, ginger and garlic and stir-fry until fragrant, add the spinach, and then add the blanched tofu. Add light soy sauce and oyster sauce and bring to a boil over high heat for 5 minutes.

Cut the tofu into cubes, then blanch the spinach and tofu in the pot, put oil in the pan, add the green onions, ginger, garlic and ginger, then add water, put the tofu and spinach inside, and that's it.

According to your description, first clean the spinach, cut the tofu into small pieces, stir-fry the garlic in the pot, pour in the spinach and stir-fry, add an appropriate amount of water and tofu, add seasoning and cook for about 10 minutes.

It is refreshing to add a little cooking oil and salt and keep it light.

The preparation of spinach tofu is as follows:Ingredients: 300g tofu, 120g spinach, appropriate amount of purified water, appropriate amount of fresh chicken sauce seasoning, appropriate amount of salt, 1 carrot.

1. Rinse the tofu and cut into slices.

2. Clean the spinach and cut it into sections.

3. Pour purified water into the soup pot and bring to a boil with fresh chicken juice.

4. Add the tofu soaked in lightly salted water.

5. After boiling, add salt to taste, and simmer for about 10 minutes.

6. Add the spinach.

7. Cut the coarse radish of Hu Zhen into slices, carve out the shape of the flowers of Xiaoyuqiao Town with a mold, and put them together.

8. Bring to a boil for one minute and turn off the heat.

9. Finished product drawing.

The above content reference: Encyclopedia - spinach and tofu soup.

Crafting materials.

Ingredients: 250 grams of spinach, 300 grams of tofu (south).

Seasoning: 15 grams of vegetable oil, 2 grams of salt, 1 gram of monosodium glutamate.

Steps: Remove the roots of the spinach, wash it, put it in boiling water and boil it, remove it and drain it; Cut the tender tofu into small pieces.

Add an appropriate amount of oil to the pot, add spinach after heating, stir-fry for a while, then put in the tofu cubes, add a small amount of water to boil, add salt and monosodium glutamate to taste, and put it on a plate. Gourmet ingredients.

Ingredients: tofu, spinach.

Seasoning: refined salt, sesame oil.

How to make it: 1 Wash the tofu and dice it and put it in boiling water.

2 After 1 minute, put the washed spinach into the pot, turn off the heat at the same time, and add a small amount of refined salt, monosodium glutamate, and sesame oil.