Sometimes when a person is at home, what is the feeling of being particularly scared?

Because humans are social animals, when a person is alone in a quiet environment, it is easy to get cranky, because there is no family and no friends around, and it will feel insecure.

I often think of a lot of terrifying pictures in my heart, and Gu has the idea of being afraid.

For example, sometimes when I am alone in a room, I suddenly feel so scared, I don't know why, I am very afraid, I will think of some terrible pictures in TV series, and I will not even dare to wash my face or look in the mirror for a long time. <>

However, this situation is not surprising, because many people will feel this way in too quiet environment, this situation may be because they are too lonely, and then they have more thoughts, so there will be a situation that is more afraid, in fact, don't worry too much, just let him relax himself. So when a person is at home, if you can turn on the lights at home, and then put on some more cheerful TVs, or put some of your favorite cheerful ** It must be useful.

Therefore, a person can not be alone in a quiet and lonely environment for a long time, because this has a great impact on a person's personality and mood, and a person alone will often be cranky, and then can not divert attention, easy to be pessimistic, and depressed. But we also need to strengthen the training of this environment. We must adjust our mindset and pay attention to rest, and we must also believe that there are no ghosts in this world, so there is no need to worry, and if you are really scared, you can talk to a friend.

I'm also scared at home alone, subconsciously insecure, and when I hear any sound, I will make up some pictures for my brain to scare myself, so I have a feeling that maybe it's too lonely, and I must do something to distract myself when I appear, so that I can prevent myself from thinking wildly, and I can also maintain a good mood. So, it's normal for this to happen, and there's no need to feel weird and nervous.

On the one hand, it is very normal to be very afraid because you are very quiet at home alone, and on the other hand, because you are insecure, you will be particularly afraid.

This is a manifestation of neurasthenia, which can be regulated by some exercise and replenishment of qi and blood.

Sometimes it is very normal for a person to suddenly feel very scared at home, because you are the only one in the family, and you may not have enough security.

Maybe you are insecure, so when you are home alone, you will suddenly be very afraid.

Stemming from inner fear, the heart always likes to think in a bad direction, and some idle emotions are used to construct some terrible scenes. So what you have to do is nothing more than improve your inner resistance to fear.

Suggestion: When a fear overwhelms you, then all you have to do is find a higher fear to overcome it. Anger, believing that one's faith will give you strength, such as Buddha, God, etc., and make their glorious image incomparably taller in their minds.

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There are several ways to do this.

One, turn on the lights, put on the TV, and turn on the sound a little louder.

Second, when you can sing and sing occasionally, when you can boldly express your voice, you will never be afraid of anything in your heart.

Third, the home is wide, there is only one person, when you go home, close the other rooms that are not occupied, reduce your space, and it will not feel so empty.

Summary. Hello, sometimes when you are alone at home, you suddenly have a particularly scared feeling, so do you have this feeling during the day or at night? I've never felt so scared when I'm home alone.

Because the sense of security is given to me.

Sometimes when a person is at home, what is the feeling of being particularly scared?

Hello, sometimes when you are alone at home, you suddenly have a particularly scared feeling, so do you have this feeling during the day or at night? I've never felt so scared when I'm home alone. Because the sense of security is given to me.

And we now have anti-theft doors and anti-theft windows. The property in the community is also very reliable. In fact, you also need to find a way to resolve this feeling of fear for no reason.

There is no need to feel this way, the environment we live in is very safe.

Summary. If a person is scared at home, be sure to actively adjust, as follows:

1. Do what you are interested in appropriately, when you are at home, you must not be immersed in nervousness, anxiety, fear, and fear and cannot extricate yourself, but you must focus your energy on things that interest you and are more valuable, such as reading, watching world classics, watching TV, chatting with people, or doing housework, pruning flowers, and dressing yourself, these can be, only by doing some such things, can you make yourself full, get safe, happy and happy. Clause.

Second, we must learn to communicate with others actively, such as communicating and exchanging with our parents, family, friends, and teachers, and seeking the understanding and support of our families, especially the encouragement of our family members is the greatest spiritual pillar of our own spiritual support. Clause.

Third, you should also properly improve your self-confidence, and slowly increase your interpersonal communication and solitary experience, so that you can finally overcome the problem of a person's fear and fear at home. Clause.

Fourth, you should also exercise appropriately, such as running, shopping or cooking your favorite food, these activities can be, the best of them is appropriate exercise, studies have shown that aerobic exercise more than twice a week can effectively alleviate depression, fear, fear and other negative emotions, the above methods can be chosen.

It's always scary to be alone at home.

Hello, I am your emotional assistant Xiao Fang is answering this question for you, you need to wait patiently for about 5 minutes, the answer will be revealed for you immediately, please don't worry<>

If a person is scared at home, be sure to actively adjust, as follows:

1. Do what you are interested in appropriately, when you are at home, you must not be immersed in nervousness, anxiety, fear, and fear and cannot extricate yourself, but you must focus your energy on things that interest you and are more valuable, such as reading, watching world classics, watching TV, chatting with people, or doing housework, pruning flowers, and dressing yourself, these can be, only by doing some such things, can you make yourself full, get safe, happy and happy. Clause.

Second, we must learn to communicate with others actively, such as communicating and exchanging with our parents, family, friends, and teachers, and seeking the understanding and support of our families, especially the encouragement of our family members is the greatest spiritual pillar of our own spiritual support. Clause.

Third, you should also properly improve your self-confidence, and slowly increase your interpersonal communication and solitary experience, so that you can finally overcome the problem of a person's fear and fear at home. Clause.

Fourth, you should also exercise appropriately, such as running, shopping or cooking your favorite food, these activities can be, the best of them is appropriate exercise, studies have shown that aerobic exercise more than twice a week can effectively alleviate depression, fear, fear and other negative emotions, the above methods can be chosen.

There will always be times in this life when you are alone, so you have to overcome this fear. Don't get cranky and do something that will distract you. For example, cooking a delicious meal, turning on the TV to enjoy a funny movie, putting on ** to clean up the house, reading an interesting book, etc.

When you devote yourself to something else, you forget to be afraid.

There are no ghosts in the world, they are all scary. How high it is to be alone at home, do whatever you want, just kidding, don't mind. In fact, this kind of mentality is normal, if people don't know to be afraid, stupid and bold, then it is not normal.

Try not to think about it, you can listen to some light and cheerful **, find something to do, and distract yourself. In addition, talking to yourself is also a good way to relieve tension and have fun.

Psychological insecurity, first of all, what are you afraid of, some people are afraid of ghosts and gods, some people are afraid of bad people or something, if you want to overcome it, you must first face it, dare to face your own fears. Most people are afraid of the unknown, and find out what they are afraid of. Let's solve it.

If you are particularly scared at home, you should turn on the TV, so that you will feel that the sound of the TV is also a sense of human existence.

Contact more with people, during the day, more contact with the real things in this world, when you are alone, don't think about it, try to do something, immerse yourself in it and divert your attention, don't look at anything that will make you feel afraid, don't watch horror stories and movies, remember that you live in a real and warm world, you close your eyes, the dream is the singing of birds and flowers, open your eyes is the morning sun, your window is the bright moon and twinkling stars, The reason why the night is dark is to set off how gentle the moonlight is, so don't be afraid.

Find something to do, I used to feel this way, but people have to learn to embrace loneliness! Others are also busy can't accompany you every day, I think reading is the most effective way, or your usual hobbies, you think it's interesting, you can, I arrange something for myself every day to do (calligraphy, look **) I insist on more than three months, full and meaningful!

For this kind of problem, each of us will have our own way of solving it! When facing a person, I will choose to do what I like, such as: doing yoga, watching TV, reading books, I can't stick to it at the beginning, but every time you ask yourself to do this, delay the time and get used to it, and slowly you will find that your heart will become quieter and quieter, and you will like a person, this kind of life is the norm!

Thinking about what others have said, I am not afraid in my heart, they all say that I am safe.

Watching TV, playing games, reading books, studying recipes, there are always some that you like People always have to go through a window period, and then they will not feel scared when they are lonely and find something to do for themselves.

Turn up the volume on your TV to the maximum. It will make you feel safe.

Then turn on the TV and turn on all the lights in the room.