Can a person with high blood pressure return to normal after hard exercise without taking medicine?

Cannot return to normal. Because hypertension is an irreversible disease, it is necessary to take antihypertensive drugs correctly according to the doctor's instructions, which is a long-term chronic disease and cannot be replaced by other ways from the outside world**.

Of course, it can return to normal, as long as there is a particularly good workout, you can have a good blood flow in life. But when eating, you should also pay attention to eating more light food, so that you can get an effective relief and get a healthy body.

No, people with high blood pressure must take medicine and exercise regularly, and then pay attention to their diet to be healthy. Because of high blood pressure, the method of lowering blood pressure through exercise is not very effective.

Yes, you must eat more fresh fruits and vegetables, and adjust your mentality, so that you can slowly lower your blood pressure.

The increase in blood pressure has a lot to do with atmospheric pressure, humidity, temperature, diet, exercise, sleep, low air pressure, high humidity, low temperature, overeating, big fish, big meat, not exercising, and often staying up late all affect the increase in blood pressure.

It is not known whether young people can lower blood pressure through exercise, and it is basically unreliable for middle-aged and elderly people to lower blood pressure through exercise. However, proper aerobic exercise is undoubtedly beneficial for controlling blood pressure and delaying further progression.

No, it's a medicine seller! Yes, there is no money!

It depends on the person, and everything is not absolute.

Can a person with high blood pressure return to normal after hard exercise without taking medicine? Why? Exercise does lower blood pressure, but its effects are limited.

People with mildly elevated blood pressure can get their blood pressure back to normal just by exercising and eating. However, most patients with high blood pressure do not lower their blood pressure by exercising alone, and no matter how hard they exercise, they cannot return their blood pressure to normal, and they still need medication. I have also been in contact with hypertension trainers before, which is a very difficult thing to do, and I am also very distressed because they are not ordinary people, and if the training is not in place, it will not be effective, and too hard training will really kill people, and I don't want to pay a huge price for it.

But I do wonder if training can change his condition. For patients with high blood pressure, exercise, and it is an effective moderate exercise, can actually lower blood pressure! This is also mentioned in the non-pharmacological guidelines for hypertension, which may be related to physical fitness, **, mood improvement and many other factors!

Therefore, for patients with high blood pressure, it is essential to promote moderate exercise, regardless of whether they are taking medication or not!

Patients with high blood pressure do not take medicine, pass"Practice hard"Although exercise has a certain regulatory effect on hypertension, it can also enhance cardiopulmonary function to a certain extent and reduce the risk of cardiovascular disease, but only through exercise, it is difficult to control hypertension in a stable state and not increase blood pressure. There was once such a friend, after she found out that she had high blood pressure problems, she began to pay more attention to her health, strengthen and insist on exercising, after a period of exercise, her blood pressure dropped to the following level, but this does not mean that your high blood pressure has passed the exercise"** "It doesn't mean that as long as you keep exercising, your blood pressure will remain stable and not exceed the threshold. I used to run my own business, but after years of life stress and irregular environment, my body started to show red lights around 2008.

Every afternoon at one o'clock, the back of my head starts"Timely"It hurt, and I slapped the back of my head with my hand. Later, I heard that a famous entrepreneur had died of a cerebral hemorrhage. At that time, he had a severe headache because of high blood pressure, and he often hit the back of the head with his hand.

Analysis:

Suggestions: Hello, please read the medical history, it is recommended to improve various examinations, exclude whether there are organic diseases, and actively treat the symptoms, so as not to delay the diagnosis and treatment of the disease.

Control blood pressure at any time, have health care equipment, and understand blood pressure status;

Carry medication with you;

Pay attention to follow-up.

If you don't take medicine, no, it is recommended to buy a blood pressure test.

It's better not to take it, taking medicine is not a good thing!

High blood pressure is closely related to genetics, smoking, diet, fatigue, lack of exercise, etc. Even if we resume exercise to restore cardiovascular function to a certain extent, it will not play a role in reversing most hypertension and will only assist in the control of hypertension.

People with high blood pressure do not take medicine, even after hard exercise, there is no way to return to normal, there are many factors that cause high blood pressure, you must find **, and then carry out**.

In general, no. People with high blood pressure must undergo drug intervention to effectively lower blood pressure.

Regardless of whether they take medicine or not, patients with high blood pressure should adjust from these aspects. Even if you take medicine to control it, if you don't control it from the following aspects, the condition will still gradually worsen.

Patients with high blood pressure should first control salt intake, followed by mood, and avoid bad emotions such as anger and depression. Be sure to quit smoking and drinking, pay attention to light diet, and do not overeat. In addition, if you are overweight, do **, exercise more, exercise more.

Eating too much salt can cause blood pressure to rise, and the main ingredient of table salt is sodium chloride, and too much intake can lead to the retention of sodium ions in the blood, triggering water retention. At this timeBlood pressure increases due to an increase in the amount of extracellular fluid.

When extracellular sodium ions increase, it can lead to cellular edema, and swelling of smooth muscle cells in the arteriole wall leads to narrowing of the lumenTotal peripheral resistance increases, and blood pressure increases.

The increase in intracellular sodium ions inhibits sodium-potassium exchange, allowing more calcium to enter the cell through voltage-sensitive calcium channels. Intravascular smooth muscle cells have increased calcium, smooth muscle contraction, increased peripheral resistance, and increased blood pressure.

Staying up less Modern people always stay up late for various reasons: too busy at work, too much housework, not enough entertainment. But be aware,Staying up late for a long time causes the body to secrete a large amount of adrenaline and various hormones, which flow to the heart and cause the heart to tighten, increased pumping pressure.

Staying up late can also reduce the body's immunity and weaken the body's ability to resist the virus. It is recommended that it is best to maintain 6-8 hours of sleep every day to reduce the damage to the body caused by staying up late.

A low-fat diet with high blood lipids can also cause high blood pressure and cerebrovascular diseases such as cerebral infarction. Long-term hyperlipidemia, especially the elevation of low-density lipoprotein cholesterol, will lead to arteriosclerosis and atheroplaque formation, and once blood vessels are blocked, myocardial infarction and cerebral infarction are prone to occur. Therefore,Patients with high blood pressure should eat a low-fat diet, replace animal oil with vegetable oil, and eat less or no fried food.

Conclusion: High blood pressure can cause damage to target organs such as the heart, brain, and kidneys. Acute hazards include intracerebral hemorrhage, aortic dissection, which can lead to short-term death, and the higher the hypertension, the greater the probability of intracerebral hemorrhage; Chronic hazards include heart failure, uremia, blurred vision, and even blindness, all of which are irreversible.

All patients with hypertension need to be performed**, and patients with initial diagnosis of low and intermediate risk can try non-pharmacological **, and high-risk and severe patients should have a combination of pharmacological and non-pharmacological**.

To quit smoking and drinking, to quit greasy food, not to eat liver food, to exercise, etc., you must pay attention to take care of your body.

I think we can use health regimens to alleviate it, not just take medicine. Let's travel, relax and enjoy the world.

Just manage your diet, get enough sleep, and exercise appropriately.

Hypertension is a common chronic disease in life, if it is not controlled, it may cause the onset of various cardiovascular and cerebrovascular diseases, and there are many bad habits in life that are easy to raise blood pressure.

Can people with high blood pressure go for a morning run?

Patients with high blood pressure can run in the morning, but it is not very recommended, because the morning is the peak of the body's blood pressure rise, running will increase the heart rate, significantly speed up the speed of blood flow, and the volume required by the heart for each contraction will also increase, resulting in a sudden increase in blood pressure.

High blood pressure caused by running is a normal phenomenon, only temporary, and can return to normal after the exercise stops, but it is easy to bring potential harm to the body, if you must run in the morning, you should take protective measures and be ready to take antihypertensive drugs at any time.

If hypertensive patients are running for exercise, try to choose the afternoon or evening, the hormone activity of our body is in a balanced state in the afternoon or evening, and the body's adaptability is also relatively sensitive, especially suitable for running to lower blood pressure.

What are the benefits of running for high blood pressure?

1. It can lower blood pressure.

Blood pressure is easy to rise during running, but the blood pressure rise will be limited, not to a dangerous level, and the blood pressure will quickly recover to a lower level than before exercise after exercise, which has a significant antihypertensive effect. Exercise can lower the usual blood pressure, so that the blood vessels can be soothed to a certain extent, which is a means of high blood pressure.

2. Be able to relax tension.

Mental tension for a long time can also lead to high blood pressure, and proper running can reduce anxiety, depression, and restlessness, thereby relieving mental tension and preventing the occurrence of high blood pressure.

3. Yes**.

Obesity can cause many complications such as high blood sugar, high blood pressure, high blood lipids, etc., proper running can help control **, speed up the body's metabolism, control weight, and alleviate the complications caused by obesity.

How can I run to lower my blood pressure?

Patients with high blood pressure should choose low- to medium-intensity running, such as jogging and walking, try not to run fast, and not run for too long. If you do high-intensity running, it will have a certain impact on the cardiovascular system, which is not conducive to patients with high blood pressure.

Warm reminder, patients with high blood pressure may have a certain danger when running, so it is necessary to be accompanied by family members for running exercises, take a step-by-step approach when running, do not run immediately after meals, and choose a place with fresh air and flat roads when running.

Analysis: Hypertension refers to the constriction of arteries or the increase of ulnar pressure and/or diastolic blood pressure in the resting state. Hypertension is a systemic disease characterized by elevated arterial pressure and can be accompanied by functional or organic changes in organs such as the heart, blood vessels, brain, and kidneys.

Guidance: Shirt high.

This is a lifelong medication**, it is recommended to consult a doctor to see if the dosage can be appropriately reduced.