How do autistic people face their fears and stop avoiding interpersonal interactions?

Nowadays, people's life is getting faster and faster, and the communication between people is becoming more and more impatient. The virtual online world has given many people a platform to communicate unbridledly, but when it comes to face-to-face communication, there are many people who fall into autism and find it difficult to overcome the fear of communicating with others. Autistic people are overly afraid of communicating with others, although they want to communicate in their hearts, they will subconsciously make evasive actions, which are difficult to control, which has affected the normal life of many autistic people.

In response to such problems, we can improve them through self-encouragement, simulated social interaction, and knowledge of relevant knowledge. <>

Autism is not a disease, nor is it a big drawback. Don't be disgusted with yourself who is afraid of interpersonal interactions, only by recognizing your own problems and accepting yourself calmly can you have a chance to get out of autism. Don't deny yourself, give yourself more encouragement every day, you can repeatedly say loudly to yourself, "You can definitely do it", "It's not just chatting, what are you afraid of", this kind of short and repeated words have a great effect on your own psychological suggestion.

Autistic people may have difficulty communicating with others at first, so for this kind of problem, you can pre-set different scenarios by yourself, design the dialogue that may occur in different scenes, and practice repeatedly. When such an occasion does arise, it is possible for an autistic person to take that step and communicate with others with more confidence. You can also find a place with a lot of people, such as a park or library, and sit down by yourself to feel the conversation of the people around you and the flow of thoughts in your head.

Fear of the unknown, autistic people want to overcome the fear of interpersonal communication, you can read more books about psychology and communication. These books are more scientific and rigorous in their analysis of behavior and psychology, which can help autistic people truly understand themselves from a scientific perspective and understand the unknown they fear. The more you know, the more you can actually communicate with people, the more solutions you will have to solve problems, and the less fear you will have.

You can go out and walk more, make some friends, and gradually stop being afraid of interpersonal communication in this area, but it must be difficult at first, just try it for a while.

You should calm your mind, don't be too nervous, hang out with friends often, participate in group activities with friends, and travel often, so that you can no longer avoid interpersonal interactions.

Then you should take the initiative to step out of your comfort zone, and get along with your friends more, and change your personality at the same time.

I don't know what the subject is afraid of others? This needs to be clarified, because if you don't know anything, it will cause anxiety. Social phobia is usually the fear that you will not perform well enough, and that you will not be accepted, recognized, or liked by others.

We can target this point and expose **, the subject can find a place with many people, find a chair to sit down, such as a library, sit down first, close your eyes, keep your body still, and then let emotions and thoughts flow naturally, at this time the emotional experience may be painful, the whole body feels very uncomfortable, just let this feeling flow over and over again in the body. This feeling may be very uncomfortable at first, and it can be a little condensed, but when it gradually flows, it will become more and more free and smooth, and it will also bring a sense of comfort, and when the feeling is weakened, you can open your eyes early. At this time, you will find that the pain is reduced, you might as well try.

The main point of this ** is to let emotions and thoughts flow naturally, never argue with ideas, and do not interfere with them.

In addition to this, we also have to change our inner projection, that is, we want to think that the world is friendly, how to do it? We need to understand that the fear of the past affects us simply because we allow it to govern our behavior today, and we can start to change from the small details of the present, such as showing kindness to others, or doing something kind or even smiling at others! The softer our tone is, the more we will receive kind feedback from others.

These methods can improve the subject's social impairment, and the subject can try.

1.Be honest with people. Stop pretending and show your true self in front of everyone: "Actually, I'm just a little afraid of society, and it's helpless, I'm really."

2.Use innocent feelings to guide our actions. If we can fully express the negative psychology of self-blame, shame and shyness, nervousness and anxiety, put them into action and words, and turn self-reflection into action, this will be the unique advantage of people like us.

3.Don't socialize unnecessarily. People's actions must be the result of personal life needs or desires. Do not engage in unnecessary communication, all activities must always be carried out from the original intention, discarding hypocrisy and returning to the natural state.

4.Read books selectively. Choose scientific readings that are straightforward and practical.

The specific method is: touch a book casually, flip through it and read it indiscriminately, do not pursue understanding and memorization, read it silently without asking any reason, and experience the reading situation without concern. It is very pleasant to recall the reading that you did not specifically memorize.

Hello, after listening to your description, you are so inferior, the state is so decadent, you have to find ways to change yourself, start from what you are best at, what will you do, if you don't know anything, then go to learn a craft, you are still young, everything is still in time, there is still no possibility in life, come on.

First of all, I suggest that you should muster up courage and must be determined, you are right, other vision is not important, but after all, you live in this real life, you must accept the reality, which you can not avoid, must be renewed, in order to be reborn, to give others and yourself a satisfactory answer, now the first task is **, at the same time to enrich yourself, since we have no ability why not create the ability, to give a few examples, learn to dance at home, not necessarily what industry is suitable for you to do, But I think I'm not afraid that you will do it, I am afraid that you will not do it, no matter what you do, it is better to try, for example, if you learn a dance now, you will not be able to do it at the beginning, and after 10 days, you will see what is the difference between it and the first day, and you must stick to it to come out, and you must have the determination to believe that you will do it.

You don't need to choose so much, or see if you have the kind of fitness that you plan to pay attention to diet metabolism or something, slowly lose weight and there will be improvement, in fact, the chubby ones are also very cute, don't worry so much, I think the more important thing between people is the inner fit.

The first step is to build self-confidence and believe that you can handle anything. Before doing anything or communicating with others, you can give yourself a positive psychological cue to eliminate your inferiority complex and believe that you are not worse than others.

Thoughts affect self-esteem.

In fact, your thoughts affect your self-esteem all the time.

For example, when you look in the mirror, you may think, "Oh my God, why is my face so fat", which will undoubtedly take a toll on your self-esteem, while if you look in the mirror and think, "Well, yes, this hairstyle suits me", it will undoubtedly give you a boost of confidence.

When you can learn to form a new, objective, and positive self-evaluation, you can improve your self-esteem and get out of the dilemma of low self-esteem.

3 Treat mistakes correctly, no one is a sage, and no one can do wrong. After that, it can be changed, and it is very good.

4. The ability to practice, recognize what you need, and then move forward and create your own life.

The above is what I saw on the Internet, I think it makes sense, copy a part of it, I hope it helps you)

In everyday life, this is indeed a very headache for introverts, autism, and socially phobic people. But as long as we find the right solution and believe that we will soon be able to get a "new" self, then how can we make a complete change?

1. Cultivate your own hobbies.

If you have such a situation, you first need to keep your emotions good and never do something extreme. Cultivating your own hobbies is also a very good solution, while cultivating hobbies and hobbies, you can not only completely change your personality, but also make your life more fulfilling and exciting, so that you can get a new life experience. For example:

Playing basketball, badminton, singing, and various outdoor activities are all very good choices, and I believe they will definitely help you make a complete change.

2. Give yourself more encouragement and encouragement.

For this kind of people, in fact, the ultimate reason comes from personal psychology, as long as we defeat the "inner demons" in our hearts, I believe that we will soon be able to completely solve the problem. Give yourself more encouragement and motivation when you get up every morning, no matter what problems we encounter, we need to deal with them head-on, create more opportunities for ourselves to go on stage, and make more strange friends in life. After having these habits, I believe that I will be able to make a big change in the near future, and it will no longer be a problem to make myself more lively and cheerful.

When you have such a phenomenon, you actually maintain your own mentality, which is not a particularly scary thing. I believe that if you use the right method to solve the problem, you will get very good results in the near future, but you need to continue to persevere, and in the end, you will definitely get unexpected results.

Introverted autism and social phobia, now these are a kind of social problems of social people, if you want to overcome this problem, the only way to overcome this problem is to keep in touch with people and exercise your bottom line, first of all, you must start from your own heart to overcome it.

I think it's better to go out and have more contact with people, communicate with people more, and change your personality slowly, otherwise you will be more reluctant to contact people after a long time.

The more you do this, the more you have to communicate with others, and slowly it will get better, as long as you can persevere.

Introverted, autistic, and socially phobic people want to change, so they have to force themselves to talk to strangers outside, keep a very close distance from them, and slowly get better after a long time.

1.Talking to yourself in the mirror every day, you can overcome yourself first. 2.Watching some funny TV series or movies, gradually change your mentality; 3.Go to a psychiatrist, and a professional person will enlighten you in a professional way.

Contact more with others, communicate more with others, and under the influence of others, your personality will change slightly.

I think we need to make these people fall in love with themselves first, so that they will slowly change and become optimistic and cheerful.

First of all, start from your heart, see what is the cause of these problems, and then start to solve these problems, then it will be much simpler.

Introversion is a good character full of positive energy, which does not have to, does not need, and cannot be changed. Autism and social phobia are serious psychological disorders that should be addressed under the guidance of a professional psychologist**.

It is time to come out boldly and face the people and things around you. Have any thoughts to be brave enough to speak up.

Start a new life somewhere no one knows! Outdoor high-intensity section practice plus dare to face the future and stand up after breaking.

Many people simply think that autism is introversion, which is a great misunderstanding of autism, and it also leads to the society not paying much attention to this disease. In fact, autism is a serious mental illness, and the vast majority of children have intellectual disabilities, cannot communicate in language, cannot take care of themselves, cannot control their behavior, and it is more difficult to communicate with autistic children than children with disabilities.

The common characteristics of autistic children are: inability to concentrate, more stereotyped behaviors, and difficulty in getting close to others. If you meet a child with mild disease, you can do some simple training for him, such as teaching him to put marbles in different tubes, training him to concentrate, etc., and some can also teach them simple nursery rhymes or literacy.

However, it is estimated that it will be difficult for children with severe illness to approach you, because many children have destructive or even violent tendencies. For example, they may like to knock down things that they reach, throw away things you give them, or even scratch your glasses and hair, etc.

Every child is an angel of parents, but autistic children are angels with broken wings, because many of them are found to be sick when they are old, and it is completely impossible to learn to take care of themselves simply through a long period of training, and the cost is like a bottomless pit. Many parents of autistic children are looking for short-sightedness because they can't stand this kind of pain.