Have a strong fear of unfamiliar surroundings? Going to an unfamiliar environment can be scary

One, you maybe, overthink too much, or keep thinking about problems and think badly?

Second, you dress well, pay proper attention, and don't be masculine.

Three, just a little at noon, just get used to it.

Fourth, just after the start of school, students maybe, many people are not used to it. You're not alone!

Fifth, everything is difficult at the beginning. Habit becomes nature. Gradually, you will have friends and will be more comfortable.

Secondly, is it caused by a lack of experience in interacting with people?

Third, is it the child's insecurity that triggers the sense of dependence?

Fourth, whether it is the parents who "ignore the baby" or inappropriate criticism.

What can we do to find the cause?

First, try not to let strangers approach your child suddenly, so that your child will not be frightened and cringe. Before your child comes into contact with strangers, give him some time to get used to them. If there are guests in the house, parents may wish to prepare their children before the guests come to the door.

For example, tell the child how many guests will come? What do they do? What etiquette should children have?

Parents can also conduct simulation exercises with their children in advance to reduce their children's fears. Parents should never force their children, especially not to say in front of many people: "My son is very shy.

Second, create opportunities for babies to socialize with strangers, usually take children to visit friends' homes, or participate in some activities to increase children's opportunities to socialize with others. In the beginning, parents can take some of their children's favorite toys and play some role-playing games with their children. Through play, children can increase their experience of interacting with people.

Environmental phobia is a neurological disorder, also called a "phobia", or phobia. One of the reasons is due to environmental and other reasons, such as mental and psychological factors. In addition, it is also related to a person's personality traits.

It is that the patient shows excessive fear, fear, nervousness, and anxiety about a certain situation or object, often accompanied by autonomic dysfunction. Such as palpitations, sweating, dizziness. To avoid these fears, patients often adopt avoidance behaviors.

More common phobias, such as agoraphobia, social phobia. In addition, there are other specific phobias such as phobia of heights, claustrophobia, etc.

You can say hello to people you know first, although you don't like it, but we can still say hello, at least you are acquaintances in a strange place, and when you can meet new classmates, you will naturally be separated again.

Because cats don't like unfamiliar environments, they usually like familiar places, so they are very afraid of unfamiliar environments.

Because cats don't like unfamiliar environments, they often like familiar places, so they feel very scared by unfamiliar environments.

Because cats don't like unfamiliar environments, they tend to like familiar places, so they are very afraid of unfamiliar environments.

Don't worry too much about it's going to be fine.

Life is full of challenges, from when we were in high school to study in a strange county, to when we were in college, we went to another strange city with a suitcase, after graduation, and then to work in a strange place, all of this made us full of challenges, when we first arrived in a strange city, our hearts were panicked, and we were full of fear of everything around us, that was because we had not yet adapted, and it would be good to wait until we got used to it for a while.

One: Unfamiliar with the surroundings. Two:

There is a sense of unknown. Three: Not in their own hands.

Everyone has a sense of fear because you are not familiar with it, and when you get used to it for a while, that fear is gone.

Because when you go to a strange city, you are alone and alone, and it is easy to feel a sense of isolation and helplessness, so you will have this fear more or less when you go to a strange city.

It all starts with a sense of strangeness. Fear is because people are insecure about the unknown, and when they become familiar with it, they will slowly get better. Time is the lubricant of everything, and together it will develop in a good direction.

Because there are no relatives and friends in the city, and there is no spiritual snuggling, they will feel scared and frightened.

Because if you don't understand, if you don't understand, you will be afraid, and you will be afraid that there will be emergencies, which is a natural phenomenon.

Because we have never been to an unfamiliar city, we will be full of fear of unfamiliar environments, because there are many unknown things happening here.

Because I don't know anything in an unfamiliar city, I don't know the terrain, and the people around me are not familiar with it, so I feel very scared.

Hello dear! When people are in an unfamiliar environment, most people are normal, but occasionally they feel a little nervous. However, a small number of people will be afraid of the unfamiliar environment, causing strong anxiety about the unfamiliar environment, and even triggering some other excessive reactions.

This phenomenon is called unfamiliar environment phobia. There are several ways to solve the phobia of unfamiliar environments, let's learn together. Agoraphobia, which is actually a strong fear of panic attack anxiety disorder.

People with a phobia of unfamiliar environments have had panic attacks before, and because they are so worried about a similar situation happening again, they avoid going to any environment they think might trigger the panic, leaving them with only a few places outside their homes where they can feel comfortable.

1. Find the source of fear.

Why are you afraid? Do you know the reason for your fear? First, you need to find the reason for your fear.

Afraid of being seen by others? Or are you afraid that someone else will hurt you? Still not confident?

Many people's fear stems from lack of self-confidence, thinking that they are poor, appearance, figure, family, dress, etc. What is the reason for your fear?

2. Don't be afraid of the cold field.

Some people can make the listener nod their heads frequently when they speak, while others can cause arguments when they speak. What introverts fear most is that when they speak, everyone on the other side will be unresponsive and indifferent. In this case, introverts will think that they are not being valued.

At the same time, they will unconsciously increase the pressure in their hearts, causing tension.

In fact, introverts care too much about other people's opinions and their own performance. In fact, as long as they express what they should say and want to express clearly, it is only a kind of training for themselves and a kind of transcendence for themselves. If you think so, you will feel relaxed and nervous.

3. Easy micro-probing.

When you meet a stranger for the first time, sometimes you just need to grasp a certain detail of the other person's work or life to smoothly open the door to communication. Take a closer look at people you don't know and see if there's anything special about them. For example, their clothing and accessories are exotic, their backpacks are trendy, and their hairstyles are fashionable ......Talking about these details may immediately arouse interest.

It's best to choose something light-hearted and simple so that people don't get offended. Sometimes, even if you don't say anything, just a smile on each other will bring you closer to each other.

In fact, it is normal for people to always feel timid and nervous in the face of unfamiliar environments and strange people, because people will subconsciously be afraid of strange people and things, first of all, communicate with people more, enhance their courage, and then slowly integrate into the environment.

When you are alone, you can give yourself some psychological cues, such as that I am strong, so that you will relieve the fear and tension, and of course, the most important way is to make yourself better.

It is normal to be timid and nervous to meet strangers in an unfamiliar environment, on the one hand, you have to imply that you are not remarkable, and on the other hand, you will experience more and see more in the market, it will be much better.

This is normal, but try not to show it superficially. No matter how nervous and timid you are, you have to try to communicate, express yourself bravely, step by step, and you can't become a big fat person in one bite. Many opportunities are in your own hands, don't let yourself regret being scared or nervous.

In fact, the nearby environment and strangers are not familiar at all, so in this environment, you can bring a book to read a book or just a little bit with your acquaintances, so that you have something to do.

Take the first step bravely. No matter how big or important the change is, remember to just do it, and don't think it's likely to be fruitful. Everyone has the first step to learn and try, but if you don't even have the courage to start, you will never succeed.

People who feel this way can only say that their psychological quality is not strong enough. Timidity and nervousness** because of the lack of understanding of the new environment and strangers, you should communicate more with the people and environment around you, and this feeling will disappear after the environment is familiar.

In an unfamiliar environment, everyone will feel scared, because they rarely exercise, so they will feel scared at this time, but when you stay there for a long time, you will get used to the environment there.

You need to exercise a lot, you can appear on this occasion many times and try to speak in front of everyone, after going through it a few times, you will be much better in the face of such a scene, and you will not be as timid as before.

This is a manifestation of social phobia, fearing everything, not daring to touch any stranger and stranger, protecting yourself too perfectly, not daring to try something new.

Because you yourself are very inferior to yourself, you feel that you are completely incapable of controlling contact with others or unfamiliar things, so you have this kind of thought.

Maybe it's because there is a shadow in my heart in my childhood, I don't dare to trust anyone or anything easily, and I am afraid that I will be hurt.

In cases like this, I guess I have a phobia of communiculation. Not trusting any stranger, not wanting to deal with strangers or even being afraid of strangers are all manifestations of communicative phobia.

I think it's because you're so unconfident that when you come into contact with things that are outside of your cognition, you feel fear, and you're afraid that you'll lose face.

Such a person is insecure, probably because something or someone has deeply hurt him, and he does not dare to accept the people and things around him.

The main reason is that you are not very confident, so you will have such a mentality, and you will feel a great fear of anything, and only after you are confident will you not have such a mentality.

You may be nervous and anxious, so you should adjust yourself, and it is recommended to read more books when you are fine, or let yourself not be too stressed.

It's just that I'm very insecure, I feel that I will be hurt anytime and anywhere, and my heart is particularly sensitive and fragile.

Maybe this is a sign of extreme insecurity, feeling that if you do something excessive, you will incur a catastrophe.

It may be because I am particularly sensitive and insecure, so I have such a state.

It should be because of social phobia, so he will be very afraid to accept new things, and try to overcome him.