When you encounter something, you choose to run away, what should you do if you are afraid in your h

Since childhood, the personality is weak, timid, introverted, especially obvious in front of family, and can be a little more open in front of better friends. Fear of performance, such as speaking in front of a crowd. Anger can't be shown in front of others, and I'm crying before I even open my mouth.

I didn't find my own interests and hobbies, I couldn't be interested in everything, I followed the wishes of my parents in the process of growing up, I didn't have my own ideas, I maybe, I was already self-denied before I could say it, in short, I felt that I was very useless, and I was anxious when I encountered a little thing, and the first reaction was to escape and shirk. Your presence is reasonable, natural, and good. Get along with yourself and get along with yourself, and everything will be fine.

I'm that kind of person too. I have been aware of such questions since I was a child, and I have looked for the answers in psychology books in the library after I went to college, but what I have learned is that I must accept that I am this introverted trait. I've also tried to change myself, but with little success.

Every time, I was forced to communicate, but many times it was already late, so I incurred incomprehension and resentment from relatives and friends. But these bitter fruits can only be consumed alone, because others do not understand themselves, and they always think that we are caused by ink. For a while, because I realized that this was not good, I immediately communicated with each other when I encountered something, but this would bring a great psychological burden to myself, and I always felt like running two kilometers.

Sometimes I choose to escape, such as when I am misunderstood, I choose to slowly alleviate this grievance by myself. Don't transfer emotions to others. Sometimes the problem is not solved by facing it directly.

Don't be too obsessed with running away or confronting it, finding a solution is the key. A road may not go to the dark, and when you encounter a fork in the road, you can choose which one to take. When you ask a question, you already have the answer in mind.

Think about the things you avoid, can you bear the consequences for you, if you can bear it and it doesn't affect me, I don't think it's okay But the things you run away from have a lot of effects on you, then you have to think about it yourself, you can continue to run away and make your life a mess, and you can also face it bravely.

It's normal to escape, people are happy people, and no one is born to face problems. Escape to get temporary ease, but after solving the problem, the happiness and ease obtained is long-lasting, and it is also the path of growth that everyone must go through.

Running away won't solve the problem, and if you still behave with her beyond your classmates for a period of time, it's a kind of harm. Be clear about your own mind, then think about the problem you will face and be prepared to solve it.

Escape is also a solution. After facing the problem head-on, if you actively choose to run away, there is no problem. The problem is, escaping is not the solution you want most, if not, then change it.

When you get to the edge of the cliff, you change who I am. And I'm changing now. Let's listen to Pushu's Kailash theme song. What people like us lack is a kind of courage.

Incompetent people choose to escape, which is the result of the behavior caused by the inferiority complex, they are not confident in themselves, and they dare not do some things when they encounter them. Over time, this is also a vicious circle.

Let's take a simple example, we usually go to class, the teacher asks a question, if there is a student who can't answer, then he definitely doesn't want to be called by the teacher to ask the question, so he will try to avoid Mr. He's eye contact, and those who will pay attention to the teacher's sight, or take the initiative to ask questions, this example simply illustrates this problem, of course, this is only the learning aspect, although a bit one-sided, but that's the truth.

Many people we see in life who are afraid to do things are also not confident in themselves, so they don't have the confidence to let go and do certain things, they are cautious, they don't have enough ability, they don't have enough self-confidence. <>

Also, because I don't have enough ability, if I try to do it, I may not do it well and make a fool of myself, so it's better to do nothing than to be embarrassed. Because I care more about what others think of me, I don't want to be looked down upon by others and I don't want to be ridiculed by others. But we should think about it, no one can do well at the beginning, the ability is slowly cultivated, and they all go through failure after failure, and slowly accumulate experience to succeed.

Some people will become more and more courageous, while others will retreat in the face of difficulties, if you dare not take that step, then you will always have to go around in circles. Escape is not a permanent way, you can only take that step bravely, do not try, never know how strong you are, force yourself.

Normal people will have a fear psychology, there is a fear psychology, it depends on what kind of situation you are, most of the situation we have to face, not escape, because escape will not solve any problemsIt will only make the problem worse, because you seem to be running away now, but the problem will appear in your path in the future. <>

A lot of fear is that you scare yourself, this is a psychological effect, because fear is the essence of this kind of thing, you feel that its essence is the panic psychology caused by your ignorance of certain things, you think that thing is very mysterious, your own ability may not be able to deal with it, and then you are afraid, but in fact, after you really go through it once, you find that it is not as terrible as you imagined, he will not let you pay any particularly heavy price, but you are just scaring yourself, many things are like this,You cross the hurdle in your heart, you really face it, and you find that it is not as difficult as you think. <>

A lot of fear is what you really have in real life, for example, you are afraid of bugs, bugs are alive in real life, and you are really afraid of this thing, so how can you overcome this fear? If you run away, this bug is in your house anyway, it won't disappear, the best choice is to kill this bug, in fact, the reason why bugs make people feel scared is that you think it looks scaryBut in fact, the bugs that appear around you, it is not lethal, he and you are not at the same level of strength at all, you don't need to be so afraid. <>

Including some cold-blooded animals we encounter in the wild, such as snakes, many people are afraid of this thing, because it itself has no body temperature, it is not a homeothermic animal.

And it's scary on the outside, but in fact most of the snakes we encounter are non-venomous, except in the rainforests of the south.

area, you may encounter the kind of poisonous and highly venomous snake on the market are not poisonous, it actually has nothing to do with youYou don't need to be so afraid, if you are really fighting, he is definitely not your opponent, but your fear restricts your combat effectiveness.

Of course, you choose to face it, after all, you will encounter fear a lot in life, if you choose to escape many times, then you will habitually escape in the future, and you will always be afraid, but if you bravely face fear and overcome fear, then you will rarely have fear in the future because your psychology is strong.

I think we should face fear instead of running away from it, because avoiding it will make us more fearful and cowardly, which will not only not solve the problem, but will make our lives more affected.

People have seven emotions and six desires. Fear, everyone has it to a greater or lesser extent. If you have a long-term fear and don't face it head-on, your mental state will become bad and even lead to physical problems.

So be brave and face your fears. Where there is a cause, find out the cause of the fear in your heart. Try to fix it.

You can talk to friends around you, write a diary, etc. In short, to find an exit.

I think it should be faced, when the fear comes, you must overcome it well, after all, if you can't overcome it, there will still be such a situation next time.

We definitely need to face our fears, so that we can overcome them, and overcome them to make ourselves better and our hearts stronger.

We should face it. Because people have seven emotions and six desires, when they have negative fears, they should find ways to solve them, rather than running away.

It should be faced, because after facing the fear, you can grow better after that, and then you can also become more confident.

Confront. Running away from fear will not keep you away, and only by facing it head-on can you overcome it.

The best way to get rid of fear is to face it, the more you are afraid of it, the greater the impact on you, you must be strong to face the fear and then overcome it.

I think life is already so hard, don't embarrass yourself, if you're particularly afraid of cockroaches, don't look at it.

Be brave enough to face your fears, otherwise you will still be afraid and overcome yourself when you meet them next time. Go above and beyond.

Escaping and repressing are not the best way.

Just like a cup filled with water, no matter how small the flow of water is, no matter how slow the speed is, the capacity of the cup is so large, and the cup will be full sooner or later. If you don't pour it out in time, it will overflow sooner or later.

So, no matter how difficult it is, please do your best to face it. That way, even if the result is not satisfactory, at least, I can tell myself with peace of mind that I have done my best, and I have no regrets and am not afraid of other people's opinions.

Sometimes, escaping and suppressing it is not good for oneself after a long time. Both one's body and mind are torture. I think especially the heart, escaped, psychologically uncomfortable; I guess it's uncomfortable to face it.

However, I think that after facing it, it will be less uncomfortable. Because after facing it, you will feel a little relaxed.

When I was a child, there was a time when something bothered me so much that I can't remember what it was. Probably something bad. Because I have always been a good and obedient boy, I am especially afraid of making mistakes.

Then for a while, I felt like I couldn't make mistakes. So, I enlightened myself: even if I make a mistake (small mistake:

For example, I didn't finish my homework or something) and the biggest thing is that the teacher invited my parents and told them. Or criticize me in class, or call me dead alone and criticize me in front of other teachers, maybe not.

Sometimes, I think. When we think about things we want to escape or suppress ourselves, why don't we tell ourselves what happens even if things turn out at the worst?

It's just that others say a few words about me, which has become their after-dinner conversation recently. It's just that others laugh at me.

I watched an anime some time ago, and I remember that there was such a line in it:

It's not that you want to be strong all of a sudden, and nothing has changed, your body is still trembling, but let's face it directly, the important thing is that you are weak and self-motivated.

Aware of the problem, let's change it. It's not about how strong the chain is going to be all at once, but keep going, because it's better than staying where you are.

The world and I love you.

When encountering something, there will be two choices: 1) face it and 2) run away.

Most people would choose the second one: escape.

Why? Because of human nature.

Human nature is originally cowardly, so when encountering problems, they will choose to escape as soon as possible and instinctively.

When I reacted, I regretted it, and when I wanted to face it, I missed the best time to face it.

In other words, facing and avoiding are just a matter of thought.

So, how to solve the problem of evasion? It's very simple, at the first time something happens, consciously force yourself to stand up, speak up for yourself, face it, and grasp the best time to face it.

For example, when you encounter unfair things, such as your boss insulting you, someone cutting in line, etc., you must force yourself to stand up at the first time and express your dissatisfaction and opposition directly, rather than choosing to escape at the first time, resulting in a passive situation and it is difficult to turn the tables.

Finally, again, we must stand up and face it as soon as possible. Too many times, the body will also form a conditioned reflex, develop the habit of facing it as soon as possible, and fight against the human instinct of cowardice and avoidance.

When people face a difficulty, they often have three choices, one is to escape, directly saying that I can't do it; One is to face difficulties and overcome difficulties; Another is procrastination, pretending not to see.

This is a human self-protection mechanism. In ancient times, when primitive people were preparing to hunt, it was the right choice to see the tiger and lion turn and run away. When they see a wolf, leopards and other wild animals rush to fight it. Sometimes the opponent is too strong, and playing dead is also a way to save your life.

It can be seen that evasion is a defense mechanism. People don't run away from everything, they only run away from things that they don't think they have the ability to solve.

If you want to solve the problem of escape, then you need to improve your ability, increase your sense of efficacy, and increase your self-confidence.

Think about why you're running away.

Don't like it? Still not confident?。。

Make a comprehensive summary and plan, and stipulate that you are not allowed to escape in the future.

Once you've decided something, push yourself forward.

In fact, there is no need to escape, life is your own, and you decide how you want to live it.

Don't be afraid of making a fool of yourself, everyone has immature times.