Do you know how to do ear exercises?

The best way to take care of your ears is to do health exercises and acupressure. But it's not clear here, the best thing to do is to look up the relevant information on the Internet, or look at relevant books.

1. Mingtian Drum: Press the ear hole with the palms of both hands, put the middle finger and index finger on the back of the head and gently percussion, so that the ear rumbles like hearing the drum, and each time you percussion 36 times.

2. Sweep the auricle: put the palm of the hand in front of the ear, stick it flat on the face, push and rub it back evenly, wipe it after the ear, and then push the back of the ear forward from behind the ear, repeat it 18 times, and it is better to feel hot in both ears.

3. Mole wheel: rub the index finger and thumb up and down along the edge of the auricle 36 times to cause the auricle to heat up.

4. Rub the earlobe: Rub the earlobe with both hands and thumb belly, first gently pinch the earlobe for half a minute to make it red and hot, then grab the earlobe and pull it down, and then let go to let the earlobe return to its original shape, repeat 10 times.

5. Press the auditory palace: press the auditory uterine acupoint in the depression in front of the ear with the index fingers of both hands when opening the mouth, press for 3 seconds and then release, repeat 20 times.

6. Press the eardrum: gently insert the index fingers of both hands into the ear hole, so that the ear canal is completely occluded and then suddenly pulled out; Or the palms of both hands press the pinna of the ear and pull it out suddenly, you can feel the eardrum activity and the ear rattling, 20 times each time.

"Everyone has listened a lot, do you know that the ears can also do health exercises?" In addition, "ear exercises" can do health care for the whole body!

Traditional Chinese medicine believes that the kidneys are "open to the ears", and the ears are closely related to the kidneys. And we often say that if the liver is diseased, it needs to be replenished by the kidney. Therefore, massaging the ears, in addition to activating the meridians and regulating the viscera, can also nourish the kidneys and liver.

By rubbing the ears to regulate the body, the internal organs can also benefit. Now let's introduce a set of ear massage exercises for everyone.

Ear massage exercises.

Lift the tip of your ear. <>

Pinch the tip of one ear with your index finger and one thumb and lift it up.

Ear wheels. <>

Pinch the left and right ear chakras with your index finger and thumb and pull outward, while pressing and kneading as you pull.

Pull the earlobe. <>

Pinch both earlobes with your index finger and thumb, first gently kneading, then pulling down.

Press the ear sockets. <>

Use your index finger to press on the depression on the opening of the left and right ear canals.

Push the ear roots. <>

Use your index and middle fingers to push along the lower part of the left and right ear roots, respectively, upwards and then down from the top of the ear roots.

Shave the whole ear. <>

Use the palms of both hands to scrape from behind the ears to the front, followed by the front of the ears to the back. Massage each part twenty or thirty times, and it takes about 10 minutes to do the ear massage.

After doing it, you should feel hot in your ears, hot on your face, and warm all over your body. If not, it's because the force is a little less (but not too hard), and you can do it again.

Benefits of ear massage.

1. Enhance blood and lymphatic circulation.

When the ears are massaged**, they will become flushed, so that the temperature of the surface will increase and the capillaries will also expand, so that the blood lymphatic circulation speed will be greatly accelerated, resulting in the strengthening of blood and lymphatic circulation.

2. It can dredge the meridians of the body.

Through a variety of massage techniques, some joint dislocations on the ears can be obtained**, bone sutures can also be recovered, and soft tissue tears can also be aligned.

By massaging the ears, it can promote nerve excitation, and can effectively adjust for some diseases such as low back pain, pain and various neurasthenia, so that the body can maintain a balance and promote physical health.

3. Enhance the body's immunity.

According to data, after massaging both ears for about 10 minutes, the number of white blood cells in the body will increase, and phagocytic cells and antibodies will also increase greatly.

This shows that massaging the body parts can not only promote blood circulation, but also improve the body's ability to resist diseases and effectively promote physical health.

Rub your ears. Movement essentials: Stretch out your hands and rub your index finger, middle finger and thumb into the outer auricle for 2 minutes. The weight is appropriate, preferably with a slight warmth in the ears.

Lar method. Action essentials: cross the waist with your right hand, stretch out your left index finger and thumb, clamp the tip of the ear hard, pull it up 5 times, clamp the pinna and pull it out 5 times, clamp the earlobe and pull it down 5 times, hold it for 1 2 seconds each time and then relax the fingers.

Reset, cross the waist with your left hand, stretch out your right index and thumb, clamp the tip of the ear and pull it up 5 times, clamp the pinna to pull the high outward 5 times, and pull the earlobe down 5 times.

Ear shake. Essentials: Stretch out your hands, pinch the middle of your ears with your thumb and forefinger, and shake your ears clockwise and counterclockwise for two minutes.

Stacked ears. How to do it: Stretch out your hands and fold your ears up and down 10 times.

Ear pointing. Movement essentials: Please stretch out your hands, put your left and right index fingers deep into the left and right ear canals respectively, turn them 3 times, then press lightly, and quickly pull them out, repeat 10 times.

Ear pressing. Movement essentials: Stretch out your hands, press your ears firmly with the palms of both hands, release them suddenly, and repeat 10 times.

Drum sounding. Action essentials: Ask He Qi to stretch out his hands, press his ears with his palms facing back, put his two index fingers on his middle fingers, and quickly tap the back of his head 30 times.

Note: Be sure to trim your nails in advance when doing ear exercises, and pay attention to gentle movements to prevent damage to the delicate soft tissues and eardrum of the ear.

1. Point pressure on the auditory acupoint: use your index finger to press the auditory acupoint in front of the tragus 50 times.

2. Beat the drum: cover your ears with the palms of both hands, and hit the occipital 50 times with the index finger, middle finger and ring finger of both hands.

3. Dial the eardrum: press the palm of your hand against the ear hole, then quickly open it, and repeat 20 times.

4. Pull the pinna: use the thumb and index finger to pull the tip of the ear upward, pull the middle of the pinna backwards, and pull the earlobe down 10 times, and repeat 3 times.