How to take care of the ears of the elderly, how should the elderly protect their ears

With the decline of immunity in the elderly, all kinds of three highs, diabetes, geriatric mental problems, etc. are all prevented or controlled by drugs, and drugs that damage the ear nerves should be used with caution or prohibited. Aminoglycoside antibiotics are one of the most ototoxic drugs that cause the most damage to the cochlea, so avoiding the misuse of these antibiotics is an important measure to reduce drug-induced deafness. Usually do more ear exercises, help headache, dizziness, neurasthenia, tinnitus, promote ear blood circulation, activate the kidneys, brighten the eyes, strengthen the kidneys and other good auxiliary functions.

Of course, the diet of the elderly is mainly light, and eating more five-colored foods will help regulate the five organs.

With the continuous growth of age, the hearing of the elderly will gradually decline, which is a normal physiological phenomenon of the human body, which is caused by the degeneration and aging of hearing organs, but as long as you pay attention to the following aspects, you can delay or reduce the occurrence of presbycusis and protect your hearing.

1) Noise avoidance: If the elderly are exposed to various noises such as machine roaring, vehicle noise, and human noise for a long time, the hearing sense of the log that begins to decline will be more likely to fatigue, which will cause the capillaries of the inner ear to be often in a spasmodic state, reduce the blood supply to the inner ear, reduce hearing sharply, and even cause noise deafness. Therefore, avoiding or reducing noise interference as much as possible is the first thing for the elderly to protect their hearing.

2) Quit digging: often digging your ears with ear spoons and matchsticks, which is easy to hurt the ear canal, cause infection, inflammation, and may damage the eardrum. When the ear canal is itchy and uncomfortable, you can use a cotton swab dipped in a little alcohol or twenty oil to gently wipe the ear canal, or you can take vitamin B, C and cod liver oil.

3) Caution: The use of ototoxic drugs should be avoided as much as possible, such as gentamicin, streptomycin, kanamycin, neomycin, etc., because the elderly have low detoxification and excretion function, and the application of these drugs is easy to cause ototoxicity and damage to hearing.

4) Frequent massage: massage the 0 wind point (in the depression between the earlobe and the high bone behind the ear) and the auditory acupoint (in the anterior and lower part of the tragus, the posterior edge of the inferior articular process) in the front and back of the earlobe.

It can increase blood circulation in the inner ear and protect hearing. It is advisable to massage once a day in the morning and evening, 5 to 10 minutes each time, and it can be effective if you stick to it for a long time.

5) Extinguishing the liver fire: If the elderly are often in a state of irritability and irritation, it will cause the autonomic nerve in the body to lose its normal regulatory function, resulting in ischemia, edema and auditory neurotrophic disorders in the inner ear organs, so that hearing loss or fulminant deafness may occur. Therefore, the elderly should try to keep themselves in a relaxed and happy good mood.

6) Replenish the kidney: Traditional Chinese medicine believes that the kidney opens to the ear, and the decline of hearing is closely related to kidney deficiency. Therefore, the elderly should take more drugs to nourish the kidney, such as Liuwei Dihuang Pill, Jinyin Kidney Qi Pill, Guiling Pill, as well as walnut porridge, sesame porridge, peanut porridge, pig kidney porridge, etc., which are quite beneficial to protect hearing.

According to biology, gently rubbing your ears downward can lead to longevity.