What fruits can nourish the stomach if you have a bad stomach?

The stomach is an important part of us, the stomach is not good so that the nutrient absorption is not good, and then affects the operation of the whole body organs, resulting in the decline of the body's immunity, there is a survey report of tens of thousands of people, more than seventy percent of the "office workers" have a bad stomach, most of them are young and middle-aged. Office workers spend their days on fast food every day, and their meals are irregular, and such a bad diet will inevitably cause stomach damage and cause stomach problems.

Therefore, it is urgent to nourish the stomach. So what should I do to nourish my stomach every day? What fruits do you eat to nourish your stomach?

1 papaya. Papaya contains papaya enzymes that help break down and enhance protein absorption. May relieve indigestion and gastritis. Papaya is also a good food for strengthening the spleen and stomach and curing stomach pain.

Note: Papaya is cold and is not recommended to be consumed on an empty stomach. In addition, papaya soup can better play its stomach-nourishing effect, the effect of raw food is not so significant, and if eaten raw, the taste is not very good.

2 pomegranates. The sweet taste of pomegranate has the effect of quenching thirst and moisturizing dryness, while the sour taste of pomegranate can **stomach pain, diarrhea and other diseases. In addition, pomegranate contains a variety of substances such as tannic acid, vitamin C, citric acid, malic acid, etc., which are helpful for digestion and blood lipid-lowering, and have a certain effect on regulating the stomach and intestines.

Note: Pomegranate seeds are not easy to digest, people with a bad stomach can chew the seeds and then spit them out.

3 pineapples. Pineapple has the functions of strengthening the stomach and eliminating appetite, tonifying the spleen and stopping diarrhea, clearing the stomach and quenching thirst. Each 100 grams of pineapple fruit contains up to 30 mg of vitamin C, and is rich in water, which is beneficial to patients with nephritis and hypertension when eaten properly.

Its pulp, like papaya, contains an enzyme that breaks down proteins.

Note: Don't eat too much pineapple every time, excessive consumption is harmful to the stomach.

4 grapes. Grapes can enter the stomach meridian, liver meridian, kidney meridian, sweet taste and nourish blood, belong to the flat fruit, people with poor nutrient absorption can eat grapes to nourish the spleen and stomach. Grapes contain iron and many antioxidants, whether in the eyes of Taoist medicine or Western nutrition, they are beneficial fruits for health, and the spleen and stomach can naturally produce blood and improve slight anemia.

Note: People who are prone to diarrhea should eat less grapes, otherwise they are more likely to have diarrhea.

Usual stomach tips:

Drink a cup of black glutinous tea one hour after meals, the specific method is: go to black glutinous rice and black tea water to decoction instead of tea, or directly choose black glutinous tea tea bags to soak in water, drink 1 time in the morning and 1 time in the evening, and take 2 to 4 weeks for 1 course of treatment. For gastrointestinal management, black glutinous rice is a must-have ingredient.

Black glutinous rice, also known as purple rice, is what we often call "stomach invigorator", which benefits from its outstanding stomach function.

Comfort and Happiness. Modern medical research has shown that black glutinous rice is rich in protein, carbohydrates, B vitamins, calcium, iron, potassium, magnesium and other nutrients, its nutrition is rich, more food has appetizing and beneficial to the middle, spleen and stomach, bright eyes and blood, smooth and astringent sperm function, for juvenile gray hair, women postpartum weakness, post-illness body weakness, anemia, kidney deficiency have a good nourishing effect.