What can I do if my child is a picky eater and doesn t eat coriander?

Many children nowadays have picky eating, like to eat meat, like fried food, like to eat snacks, but they just don't like to eat vegetables. However, it is not good not to eat vegetables, especially in winter, the amount of exercise is relatively small, and the diet of big fish and meat is particularly easy to lead to constipation, which makes parents particularly worried.

Children do not eat vegetables, it will lead to incomplete diet, unbalanced nutrition, lack of vitamins, constipation, poor intestinal environment and other symptoms, so parents want to make children like to eat vegetables, the following is a few ways to let children eat vegetables.

Most children like to eat snacks, there are many types of snacks, there will always be one that their children like to eat, and eating too many snacks will lead to no appetite for the next meal, reducing the intake of the main meal, and the child does not like to eat vegetables, vegetables will eat less or even not eat, so parents should strictly control the intake of children's snacks, can not affect the consumption of meals, when choosing snacks, try to choose healthy snacks.

In winter, even adults don't want to move more, let alone children, so it is necessary to increase the amount of exercise for children, so that children will also have hunger accordingly, and the intake of the next meal will increase, and the intake of relative vegetables will also increase.

For example, some children just don't eat coriander, so there is no need to force them to eat coriander, you can use celery instead, then if you don't like to eat celery, you can consider replacing celery with similar vegetables, and replace the vegetables that children don't like to eat, so that children can increase their vegetable intake.

Many children don't like to eat vegetables, because the teeth are not fully developed, the vegetables bite constantly, and there will be vomiting when swallowed, and some do not like the taste of vegetables, so in this case, you can cut the vegetables into small pieces, cook them into vegetable soup or use them to make dumplings and buns, it is more convenient for children to eat, and the taste of vegetables is relatively light.

In daily life, parents should not be picky eaters, nor should they casually say that certain foods are not good, but set a good example for their children, so that children will not be picky eaters.

In addition to children who don't like to eat vegetables, some don't like to eat rice, so when cooking rice, you can consider adding some diced vegetables to cook together, such as diced carrots, corn kernels, shiitake mushrooms, etc., which will increase the taste and color of rice.

You can make West Lake beef soup, chopped coriander, increase from less to more each time, West Lake beef soup raw materials 50g beef, 50g mushrooms, 4 pieces of thin fragrant dry, a lettuce, an egg, a handful of coriander, salt, vinegar, starch appropriate amount. Preparation Dice beef, lettuce, dried fragrant mushrooms and shiitake mushrooms. 2. Heat the oil and the beef will slip until it changes color.

Add the lettuce, dried bamboo shoots and shiitake mushrooms and continue to stir-fry. 4. When the ingredients are cooked, add a large bowl of water and bring to a boil. 5. Pour in the beaten eggs and season to taste.

Sprinkle with coriander, 7. Pour in the adjusted starch water, thicken and remove from the pot. Summary: West Lake beef soup can be made at home, you just need to refer to the methods in our article to make it.

When choosing a beef store, remember to buy fresher ones, and don't buy beef that has been minced, especially minced beef, which will taste very bad.

Adults have their own will, so why force children to do things they don't like? In the process of growing up, there will always be places that make adults feel dissatisfied, but children are also individuals, and they also have independent ideas, many problems can be guided step by step, and there is no need to force him to obey some small problems! Maybe one day you'll suddenly get used to it!

If the child is a picky eater, if he just does not eat coriander, then it does not matter, other vegetables can be mixed with him to eat, so that it will not cause the child to be malnourished or not a picky eater.

Hello! It is recommended that you chop the coriander and mix it with meat such as lean meat to make a patty; It can also be added to the egg mixture to make an omelet.

If your child doesn't like to eat coriander, don't force him, because everyone's taste is different.

There are many children who don't eat coriander, and even adults don't eat coriander. This is a normal thing, don't force your child to do it. It's true that coriander has a special flavor that even I don't like to eat. Or you can go the other way and the cooking might be a little better.

Does he like to eat spicy tang, spicy mix is fine, add some coriander to it, and if the coriander is cooked, there will be no fragrance. Make him baked cold noodles and put a little on the egg scones.

Don't let him eat it, it's normal not to eat coriander.

Coriander can be eaten or not, and you can wait until the child is older before letting the child try it. If you really don't want to eat it, don't eat it.

Coriander is just a vegetable, and if you want your child to grow and supplement your body, you can choose other vegetables, after all, there are so many vegetables.

If you don't eat it, it won't affect anything, and you will eat it when you grow up.

Put the coriander in the soup, and then take it out, or chop some coriander foam to wrap it in when you don't wrap the dumplings or wrap the buns.

The child is reluctant to eat coriander, it may be that he does not like the taste, and it has no effect if he does not eat coriander, so he will not eat it if he does not want to eat it.

It's okay, don't eat coriander, you can eat some other vegetables, the nutrition is the same.

Hello, some people can't accept the taste of coriander, so it's normal not to eat coriander.

If you don't eat coriander, you can't be a picky eater, as long as the other foods you eat are nutritious.

You don't have to eat it, other leafy greens can also be supplemented with vitamins.

Not everyone likes to eat coriander, and it is the same if you don't eat other vegetables.

I'm not a picky eater, probably because I didn't eat much when I was a kid! At that time, my family was poor, and there was a time when I ate noodle gruel for a week or two.

It's okay not to eat coriander.

I didn't eat coriander when I was a child, but I took the initiative to eat coriander when I went to college, and now I put coriander in cooking. Actually, I don't know what this situation is?

In fact, not eating coriander is not a big problem.

Coriander is not a must-eat, some people just can't stand the taste of coriander.

When your child doesn't eat vegetables, you can solve it in the following ways:

1. Change the style of cooking dishes, by making wontons, dumplings, or putting dishes into other foods to make a variety of styles that children like to eat, so that children like to eat vegetables.

Second, some children do not eat vegetables because of the lack of trace elements, such as zinc deficiency, and giving children oral zinc gluconate oral liquid can alleviate the phenomenon of not eating vegetables.

3. Supplementing lysine vitamin B12 granules can promote growth and development and appetite, and children will also be interested in eating vegetables.

Fourth, if the child's appetite is not particularly good, it can also be combined with increasing the amount of activity or taking traditional Chinese medicine acupoint massage and massage**.

Children will do what their parents intend. We can use some images from cartoons to explain this to children. Or there are some cartoons that talk about nutrition now.

So from this point of view, you can make your child willing to eat food in a reasonable way. For example, scrambled eggs with green vegetables, add some ham and beef, add some greens when frying rice, etc., depending on what food the baby usually likes to eat, add less greens to the food each time, and add less every day. Be sure to pay attention to the child's tastes when cooking at a meal.

It is also a good way to make meat and vegetarian meatballs: mix minced meat with mashed potatoes and carrots to make meatballs, and you can also make braised flavor, which is very popular with children. In addition, boiling watered vegetables with braised pork and radish with lamb are both delicious dishes.

Then we parents can associate greens with cartoons, such as making the shape of a small animal when plating, and Popeye loves to eat spinach, and after eating spinach can become strong and powerful, etc., which will make children have a great desire to eat.

Nothing else! If you're hungry, I'll cook for you. Then he ate there, and about 20-30 minutes after he had finished, he said we were going to eat, and asked him to come to the table to eat, and he ate whatever he wanted.

The purpose is to let him eat some food, there are many ways to eat vegetables, the most common is to beat vegetables into vegetable juice, you can let them drink, you can also mix vegetable juice into noodles, noodles or buns, flower rolls, etc., you can also make vegetable juice into a food that children like to eat, in short, to find a way.

It can only be said that today's children are too pampered. The living conditions are good, and they all begin to pay attention to it, this one can't be eaten, and that one is not good for the baby. Thinking about the previous era of scarcity of materials, it was a very happy thing to be able to eat enough.

If you are hungry for a few meals, you can eat everything and keep it, and there is nothing wrong with it. We can make rice. The rice should also be well paired to make it look appetizing.

Put some sausages or eggs. Beef. Stir-fry the greens together.

You can also make green vegetables into stuffing, wontons, stews or dumplings. There are also children who can understand it to talk about the benefits of green vegetables. He also eats greens.

Vegetables are rich in dietary fiber and vitamins, not liking vegetables will lead to malnutrition and slow growth, etc., you can tell children more about the benefits of vegetables, with some cartoons about vegetables to let children like the vegetable characters in it, arouse children's interest; Changing the way vegetables are cooked, color combinations, and diverse vegetables will also attract children's attention; Control your child's snacks, try to eat less snacks between meals, and drink a little yogurt; Fun game to divide vegetables into portions, one for each person, and compete with your child to see who eats first.

The way of cooking should be changed. Make dishes that your baby loves so that he may enjoy them.

Many children have the habit of picky eating, and the parents of these children also have the habit of picky eating, so if parents want to change their children's picky eating, they must first set a good example for themselves, first of all, let themselves be a good example, so that children do not think that parents do not like to eat, but also force themselves to eat. Don't develop the habit of coaxing to eat, many parents just care too much about their children's diet, although there is nothing wrong with this, but every time they eat, they only stare at the children whether they eat or not, the children do not eat, and the family is out to coax the children, so that the children's hearts will feel that eating is a troublesome thing.

Some people don't like to eat coriander, which may be related to personal taste and genes in the body.

1.Personal taste: Some people don't like to eat coriander may simply not like to eat this vegetable, which is related to their usual taste habits.

2.Genes in the body: Studies have shown that people who don't like coriander have a gene called OR6A2 on chromosome 11 in their bodies, which is related to olfactory receptors, and this gene is sensitive to aldehyde compounds, and aldehyde compounds are the main ones of the strong smell of coriander, for this part of the people, this smell is like soap, so some people don't like to eat coriander.

Coriander is a vegetable with high nutritional value, each 100g of coriander mainly contains protein grams, vitamin C 48mg, calcium 101mg, potassium 272mg, moderate consumption can provide nutrition for the human body, but people who are allergic to coriander are forbidden to eat.

Some people don't like to eat coriander because it contains a lot of aldehydes, and some people can't stand it.

Whether to eat coriander or not is related to personal living habits and tastes, and some people like to eat it. However, some people are resistant to coriander, because coriander contains a certain amount of volatile oil, and can also exude a special aroma, through the analysis of the chemical composition contained in coriander, 82% of which are aldehydes, 17% are alcohols, these aldehyde compounds are the main aroma of coriander.

Among them, researchers compared the genes of people who ate coriander with those who did not, and those who felt that cilantro had a special taste had a gene called OR6A2, which makes people particularly sensitive to aldehyde molecules.

Therefore, some people do not like to eat coriander, which is the result of genetic action.

The child does not like the taste of vegetables very much, he is not easy to accept this vegetable, the suggestion is that in fact, this is also a problem of eating habits, it is recommended that parents should make up their minds, first, first of all, they must make up their minds to correct this problem for him when they are young, because if they do not correct him when they are young, they are likely to bring to adulthood and do not like to eat vegetables very much, and it will be more painful to change them in the future.

Children do not eat vegetables, mainly due to the child's taste sensitivity period, improper addition of complementary food. If the child does not eat vegetables, parents can deal with it from the following aspects. First of all, parents should explain the many benefits of eating green vegetables to their children, so that children can accept green vegetables first from the bottom of their hearts.

Secondly, when parents make vegetables, they should change the pattern of cooking in time, and try to achieve both color and flavor, so as to increase the child's appetite. The second is to change the type of green vegetables, because some children do not like to eat one kind of green vegetables, and may prefer to eat another kind of green vegetables.