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Ingredients. Two loofahs (medium length) and three eggs.
Flour to taste, salt to taste.
Steps to make a loofah omelet.
1.Peel the loofah.
2.After grazing, add a little salt and mix well, then beat three more eggs.
3.Add an appropriate amount of flour and mix well, and add a small amount of flour several times.
5.Preheat the pot slightly and add an appropriate amount of cooking oil, turn off the heat, spoon some batter and put it in the pot to flatten, turn off the heat to prevent the batter scooped in first from solidifying in advance and causing stratification, and then ** when the batter is all flattened.
6.Don't rush to flip the dough, just flip and fry until both sides are brown when the quiche is starting to become transparent and slides easily in the pan.
7.A quiche out of the pan!It's so delicious, it's best if you can eat it hot!
8.All the spreads, about 4 small sheets, cut and eat, with a bowl of millet porridge, a very good breakfast!
Tips: Cut loofahs are prone to oxidation and blackening, so spread the quiche as soon as possible after mixing the batter.
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Ingredients. Egg.
2 pcs. Accessories.
Loofah. Amount.
All-purpose flour. Amount. Salt. Amount.
Water. Amount. Sunflower oil. Amount.
Thirteen incense. Crumb.
Steps. 1.Crack the eggs into a large bowl.
2.Wash and peel the loofah.
3.Cut into thin strips.
4.Add an appropriate amount of salt, thirteen spices and a little water to the eggs, stir well, and add an appropriate amount of flour.
5.Stir the batter to combine.
6.Add the loofah.
7.Mixed. 8.Grease the electric baking pan, pour in the loofah egg batter, and use chopsticks to evenly pluck the loofah shreds.
9.Fry until the surface is solidified, when one side is golden, turn over and fry for another 5 minutes, (because the loofah has a large water content, and I put a lot of loofah, so it will break when turning over).
Tips: It is best to use vegetables with low moisture content for omelette vegetables, such as potatoes, eggplant, carrots, leeks, etc.
In this way, there is no excess water oozing out, and when you turn the dough, you can completely turn it over, and it will not break!
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This loofah is something I just bought today and it's very fresh. This loofah is very long, and I only used half of it. Clean the half of the loofah and peel off the skin of the loofah with a paring knife.
Cut into thin strips first, then into small cubes, the smaller the better. Cut it and place it in a large pot.
Wash the shallots and chop them into finely chopped shallots. Place the sliced loofah in a pot. Prepare an appropriate amount of flour. Crack in two eggs, then add a pinch of salt and pepper. This can be set according to your taste, and you can leave it out if you don't like it.
Stir with chopsticks and add an appropriate amount of water. Stir into a batter and pour in the loofah. Stir into a slightly thinner batter.
Brush the pan with oil, pour the batter into the pan and flatten it with a spatula.
Sprinkle with some black or white sesame seeds. Sprinkled with sesame seeds, it tastes particularly fragrant. Cover the pot and simmer over low heat for five minutes. The process of this baking depends on the thickness of the dough, and my cake is a little thick.
Once the bottom is set, you can turn it over with the help of a plate. Continue to sear for another five minutes, turning the dough a few more times in between. Okay, it's cooked, take it out of the pot with a spatula.
Cut it into your favorite shape, I'll taste a piece first, it's so fragrant! It is very tender and has a lot of moisture.
If you also love loofah, you can try this loofah pancake, which is a good choice for breakfast.
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Ingredients: a loofah, an appropriate amount of carrots, an appropriate amount of chopped green onions, an appropriate amount of flour, an appropriate amount of salt, an appropriate amount of chicken essence, an appropriate amount of five-spice powder, and an appropriate amount of cooking oil.
1. Wash the loofah, peel it, and chop it; Carrots are also chopped; and chop the green onions.
2. Put the above prepared materials into a container, add an appropriate amount of salt, chicken essence, five-spice powder, and stir well.
3. Pour an appropriate amount of flour into the container and stir well.
4. Next, pour an appropriate amount of cooking oil into the pan.
5. When the oil is hot, pour a small spoon into the pan, wait for one side to fry until it is set, and then turn it over and fry the other side.
6. Fry on both sides until golden brown.
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1.Prepare all the ingredients, peel the loofah, remove the head and tail of the green onion, and clean the ingredients. Cut the loofah into 8 cloves, then cut into small pieces of green onions about thick and chop the green onions.
2.In a wok, put a little oil, first fry the Kaiyang and shrimp skin in the pot until fragrant, add a little black pepper and salt, put in the loofah, mix and fry the loofah until it is half-cooked, and then get out of the pot and set aside.
3.Add all-purpose flour and eggs to water and stir well. Add the shallots and the ingredients in step 4 and stir well. Put a little oil in a frying pan, and when the oil is hot, scoop in a tablespoon and fry over medium-low heat until golden brown on both sides.
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Materials:
1 2 loofahs, 5 grams of minced shallots, 15 grams of dried shrimp, 1 egg, 15 grams of sweet potato powder, 1 4 tsp salt, a pinch of pepper.
Method
1.Peel and slice the loofah; Soak the dried shrimp in water until soft and set aside.
2.Heat the pan, pour in a little salad oil, stir-fry the minced shallots until slightly dry, then add the dried shrimp from method 1 and stir-fry until fragrant, then add the loofah slices and stir-fry slightly, set aside.
3.Add all the seasonings, eggs and sweet potato powder to method 2 and mix well, that is, loofah noodles, set aside.
4.Heat a frying pan, pour in 1 tablespoon of salad oil, then add the loofah dough from Method 3, and fry over low heat until both sides are cooked through, golden brown and crispy.
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Summary. Hello, kiss for you to find the loofah rape egg cake method of the main ingredient; Half a loofah, two eggs, an appropriate amount of rape, a spoonful of flour, and accessories; a pinch of salt, 2 tablespoons of rapeseed oil, a little barbecue powder; 1. Peel the loofah and cut it into small cubes. Marinate with salt for five minutes.
Squeeze out excess water. 2Add the eggs and rape. Allspice.
Flour and water should be added in small amounts one at a time. Mix into a paste. 3. This is the prepared paste, which must be stirred evenly in one direction.
4. Put a little oil in a saucepan. Spoon the batter in. Spread out one by one into a pie shape.
Fry over low heat. 5. Turn over the side and fry again, and wait for him to form and then get out of the pot.
Hello, kiss for you to find the loofah rape egg cake method of the main ingredient; Half a loofah, two eggs, an appropriate amount of rape, a spoonful of flour, and accessories; a pinch of salt, 2 tablespoons of rapeseed oil, a little barbecue powder; 1. Peel the loofah and cut it into small cubes. Marinate with salt for five minutes. Squeeze out excess water.
2Add the eggs and rape. Five-spice powder Funian. Flour and water should be added in small amounts one at a time.
Mix into a paste. 3. This is a well-adjusted lack of swim and sleepy paste, which must be stirred evenly in one direction. 4. Put a little oil in a saucepan.
Spoon the batter in. Spread out one by one into a pie shape. Fry over low heat.
5. Turn over the side and fry again, and wait for him to form and then get out of the pot.
Efficacy and function of eggs; Protect the liver, strengthen the brain, protect the eyesight eggs are the eggs laid by the hen, which has a layer of hard shell, and there are air chambers, egg white and yolk inside, rich in cholesterol, rich in nutrition, is a good quality protein, B vitamins, and can also provide certain fat, vitamin A and minerals, with the effect of protecting the liver, strengthening the brain and protecting eyesight. 1. Protect the liver: the protein in eggs has a repair effect on liver tissue damage, and the lecithin in the egg yolk can promote the regeneration of liver cells, improve the amount of human plasma protein, and increase the metabolic function of the body.
2. Brain and intellectual: egg yolk contains triglycerides, cholesterol and vitelline, etc., which have an effect on the nervous system and physical development. When lecithin is digested by the body, it releases choline, which can promote brain development and improve memory.
3. Blood supplementation: eggs are rich in iron, which plays a role in hematopoiesis and transporting oxygen and nutrients in the blood in the human body to achieve the effect of blood replenishment. 4. Protect eyesight:
Chicken eggs are rich in lutein and zeaxanthin, which can protect the eyes from ultraviolet rays.
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Ingredients: 200g loofah, a little blended oil, 2 eggs, a little flour, a little plum, a little sesame seeds.
1. First of all, cut the prepared loofah and set aside.
2. Beat the eggs in a bowl, stir them with chopsticks, and add the prepared flour.
3. Put the prepared chopped green onion, salt and loofah into the bowl and stir it into a paste with chopsticks.
4. Then heat the electric baking pan with an appropriate amount of oil, pour in the stirred batter and fry.
5. Wait until golden brown, slowly turn over and continue frying.
6. After frying, put it out, and cut it into pieces with a knife, so that the loofah cake is ready.
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The delicious and simple method of loofah cake is as follows:Tools Ingredients: loofah, salt, ginger, ham sausage, eggs, bowls, five-spice powder, flour, electric baking pan, edible oil sedan chair, plates.
1. Peel and wash the loofah, cut it into thin strips, add half a teaspoon of salt and marinate for five minutes.
2. Cut the ginger into minced pieces and cut the ham sausage into small cubes.
3. Crack two eggs into a large bowl, add half a teaspoon of salt and five-spice powder, and beat evenly.
4. Pour half a bowl of flour into the egg mixture, put the chopped ginger, diced ham sausage, and loofah in and stir well.
5. Pour an appropriate amount of cooking oil into the electric baking pan, preheat it and pick an appropriate amount of batter into the letter onto the electric baking pan.
6. After the bottom surface is formed, turn it over, and the two sides can be served with golden brown.
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A simple and delicious home-cooked recipe for loofah:Ingredients: 300 grams of loofah, 2 cloves of garlic.
Excipients: 1 tablespoon of oyster sauce, 2 grams of salt.
1. After washing the loofah, peel it with a scraper and cut it into hob pieces. Mince the garlic.
2. Heat oil in a pan, pour in minced garlic and stir-fry over low heat until fragrant. Generally, when the minced garlic turns golden brown, it will have a fragrance.
3. Pour in the loofah and stir-fry until the color of the loofah becomes a little darker and slightly soft.
4. Pour in the oyster sauce, stir-fry evenly with a little salt.
5. The oyster sauce loofah is ready.
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Ingredients: clams, loofah, flour.
Directions: Finely chop the ginger and green onion and set aside. Peel off the skin of the loofah, wash it with water, and cut it into filaments with a planer.
Put the shaved loofah shreds in a large bowl, add a little salt and mix well, and marinate the shredded loofah.
After cleaning the clams with water, chop them slightly with a knife, and remember not to chop them too much.
Put the chopped clam meat into a bowl, add a little minced ginger, salt, chopped white pepper and a small amount of chicken juice and sesame oil and stir well.
After the shredded loofah is marinated in water, add the chopped clam meat and stir well with chopsticks.
Add flour to the bowl of loofah clams and stir with chopsticks as you add to make the flour a thick paste.
Finally, sprinkle with a little chopped green onion and stir well.
Put a little oil in the pan, scoop the batter into the pan with a spoon, and fry slowly over low heat.
Fry until the bottom of the loofah cake is set and yellow, turn over the clam loofah cake, and continue to fry the other side over low heat.
Until the loofah clam cake is yellowed and cooked on both sides, and there is no wet batter to get out of the pan.
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Ingredients. Loofah.
Amount. Accessories.
Flour. Amount. Ingredient. Salt.
Amount. Light soy sauce.
Amount. Light. Taste. Fry.
Craft. Ten minutes.
Take. Simple.
Difficulty. Steps to make loofah cakes.
Steps to prepare the loofah cake: 1 1 fresh loofah.
Steps to make the loofah cake: 2 2 Grind it into a puree with such a grinder, and a blender will also do.
Steps in the preparation of loofah cakes: 3 3 loofah puree.
Steps to make the loofah cake: 4 4 Add two eggs, put some flour, mix into a paste, put some salt, and a drop of light soy sauce.
Steps to make the loofah cake: 5 5 Add two eggs, put some flour, mix into a paste, put some salt, and a drop of light soy sauce.
Steps to make loofah cake: 6 6 discharge the cake pan or pan, put oil, pour the batter, and it will be out of the pot in a while.
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Ingredients: 200g loofah, a little oil, 2 eggs, a little flour, a little sesame seeds.
1. First of all, cut the prepared loofah and set aside.
2. Beat the eggs in a bowl, stir them with chopsticks, and add the prepared flour.
3. Put the prepared chopped green onions, salt and loofah in the bowl and stir with chopsticks to form a paste.
4. Then heat the electric baking pan with an appropriate amount of oil, pour in the stirred batter and fry.
5. Wait until golden brown, slowly turn over and continue frying.
6. After frying, take it out and cut it into pieces with a knife, so that the loofah cake is ready.
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1. Peel and wash the fresh loofah, cut it into two sections, then break each section first, cut it into slices, and then cut it into small cubes.
2. Wash and chop the fresh shallots and add them together.
3. Add water to the flour to make a good paste, generally a ratio of 1:, pay attention to add a small amount of water first, and then add water after the flour is adjusted. Add salt to taste.
4. Pour the diced loofah into the batter and stir well.
5. Remove from the pot, first high heat, add a small amount of oil, then low heat, start to put in the stirred ingredients, and cover the pot.
6. After 3-5 minutes, take the lid of the pot, turn it over, and wait for another 3-5 minutes to get out of the pot, and the two sides are best brown.
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Loofah pancakes.
Ingredients: 1 loofah, carrot, a little shrimp skin, eggs, all-purpose flour, a little salt.
Method: Carrot and loofah, remove the dark green skin and cut into shreds.
Put a little oil in the pot and stir-fry the shrimp skin until fragrant, take it out and set aside.
Stir all the ingredients well.
Put a little oil in a frying pan, pour the loofah batter into the flattening, fry the bottom over low heat to make the bottom crispy and golden brown and turn over, and fry until both sides are crispy.
Roasted loofah] 1First of all, we prepare a fresh loofah, cut off the two ends, peel off the loofah, and rinse it with water. >>>More
Explanation: Cut the tofu into thick slices and fry them until golden brown on both sides, and fry the garlic in oil in a hot pan; Put the loofah and fry it for seven ripe, put down the tofu, and fry it with seasoning (salt, monosodium glutamate, oyster sauce, chicken essence, sugar) and fry it, and add some soup to make it more delicious. If you have any doubts, you can ask "100% is a professional chef" ==Ask the new group== Guangdong star chef group Welcome to apply**.
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