What are the symptoms of insufficient qi and blood in men? What do you think can be done to prevent

Clinical manifestations: pale or yellowish complexion, pale lips, eyelids, claws and nails, palpitations and dreams, numbness of hands and feet, dizziness and dizziness, women's menstrual blood is low, pale color, delayed or even amenorrhea, pale tongue and thin pulse. To put it bluntly, it is a symptom of anemia.

The mucous membranes are pale white in color. Deficiency of qi and blood is a syndrome type in TCM theory. Pattern differentiation of qi, blood and fluid from traditional Chinese medicine:

Yin and yang, qi and blood, void and reality. Common syndrome types are divided into virtual and real. False evidence includes qi deficiency syndrome, qi trapping syndrome, qi instability syndrome, and qi detachment syndrome; Blood deficiency syndrome, blood detachment syndrome, etc.

The empirical evidence includes qi stagnation syndrome, qi reversal syndrome, and qi closure syndrome; Blood stasis pattern, blood heat pattern, blood cold pattern, etc.

Eat more iron-containing foods: Animal foods contain more iron in daily life, so eating more seafood or meat plays an important role in nourishing qi and blood, such as fish, lean meat, animal liver, animal blood, etc., which are rich in iron, and have greater biological activity, which is easy to be absorbed and utilized by the human body; However, plant iron, which is rich in soybeans and spinach, has a low absorption rate. Lotus Root:

Traditional Chinese medicine also says that lotus root can replenish the qi, benefit the blood and muscles, the lotus root is rich in iron, calcium and other trace elements, but also rich in vitamins, can replenish blood and qi can also enhance human immunity.

If there are people who have had miscarriages, surgery, caesarean sections and post-childbirth hair loss, they should take it with red dates and brown sugar ginger tea to replenish vitality and regulate qi and blood. This formula has a good conditioning effect on anemia, menstrual disorders, dysmenorrhea, salpingitis, chronic enteritis, neurosis, coronary heart disease, myocarditis, arrhythmia, back muscle strain, lumbar spine bone hyperplasia, thromboangiitis obliterans, etc. The so-called medicine supplement is not as good as food supplement, the best food to replenish the spleen and stomach is porridge, you can make some millet sweet potato porridge, millet yam porridge, etc., mainly to warm supplement, moisturizing things silently is the best way to nourish the weak body, do not eat big tonic and hot things indiscriminately, because the food of the big tonic is hair, easy to get angry, rash consumption of the body will appear weak and not replenished.

Men just need to replenish their kidneys. If you think that way, you are very wrong. A man's lack of qi and blood will also lead to kidney deficiency, so it is not a woman's patent to replenish qi and blood.

Men with insufficient qi and blood usually experience symptoms such as dizziness, general fatigue, listlessness, stiff neck muscles, palpitations, shortness of breath, numbness of hands and feet, insomnia, dreams, and memory loss. They can alleviate their symptoms through moxibustion and taking traditional Chinese medicine, usually sticking to tai chi and fitness qigong.

1. Dizziness, fatigue, and lack of qi and blood will often feel dizzy and have no strength in the body. 2. Neck stiffness and discomfort, generally when the qi and blood are insufficient, it will be accompanied by neck discomfort, in this case, you can raise your head more and go out to move more, which will help relieve the symptoms; 3. Pale complexion, malaise, due to the deficiency of qi and blood, resulting in qi and blood can not nourish the face and the leader, the manifestation of mental malaise, generally caused by long-term lack of qi and blood, if the above symptoms appear, must be timely **, can be improved by moxibustion or traditional Chinese medicine, generally can be recovered, but need to persist for a period of time.

Men with insufficient qi and blood usually have symptoms such as dizziness, general fatigue, listlessness, stiff neck muscles, palpitations, shortness of breath, numbness of hands and feet, insomnia and dreams, memory loss, etc., which can be alleviated through moxibustion and taking traditional Chinese medicine, and usually insist on doing tai chi, health qigong and other exercises.

It is wrong to eat a large amount of blood gas to replenish blood gas, because eating a large amount of food will increase the burden on the digestive system, and in the end, blood gas will be consumed, not only will it not increase but decrease; It is necessary to supplement the amount of food appropriately, but it is necessary to control the amount of food to eat, and to ensure that the eating time is punctual and not too long beyond the optimal eating time; Food pairing should also be scientific, using the least amount of ingredients to make the most nutritious food.

The internal organs are the processing plant of blood and gas, so we must protect our internal organs, as long as there is a problem in that link, it may lead to insufficient blood gas and various physical diseases; We pay attention to our daily living habits and eating habits to protect our internal organs.

Proper exercise helps the blood gas to run, so we must ensure that there is enough exercise every day to ensure the normal circulation of blood and gas in our body; Moreover, exercise can strengthen one's physique and improve immunity.

What is the cause of a man's lack of qi and blood? This is a problem that most men are concerned about, and the lack of qi and blood will affect many aspects of the problem, so it is still worth everyone's attention. So what are the reasons for men's lack of qi and blood, let's take a look below.

(1) Weakness of the spleen and stomach

The Criterion of Zhengzhi says: "Those who have a spleen and stomach are also the father of qi and blood." The spleen and stomach function is strong, and it can subtly convert ingested water into qi and blood.

If the diet is not healthy or the liver and gallbladder disease invades the spleen and stomach, the spleen and stomach function is weakened, the subtlety is insufficient, the biochemistry is no source, and blood deficiency occurs for a long time. Blood deficiency can further cause dysfunction of other viscera.

(2) Excessive blood loss

Excessive blood loss from trauma, menorrhagia, or other chronic blood loss can cause blood deficiency. In addition, due to bleeding, it will lead to internal obstruction of blood stasis over time, and the veins are not clear, which will cause rebleeding on the one hand, and affect the generation of new blood on the other hand, and then aggravate blood deficiency.

(3) Insufficient diet

The human organs are nourished by qi, blood, and fluid, and the qi, blood, and fluid are metamorphosed by the subtlety of the water valley. Yu Chang of the Qing Dynasty said in the "Medical Law": "If you eat more, you can produce blood, and if you eat less, you will not have blood."

If the amount of food and drink is insufficient, hunger for a long time, and the biochemical source of qi and blood is not sourced, it will inevitably lead to blood deficiency. In addition, although the amount of food is sufficient, but the craving for picky eating, there is also a lack of hematopoietic raw materials, which makes the biochemical source insufficient, resulting in blood deficiency and other diseases.

(4) Kidney Qi deficiency

The kidneys store essence, essence essence, and the essence can not be turned into blood. If the congenital endowment is insufficient, acquired malnutrition and overwork can cause kidney deficiency, and kidney deficiency is less sperm, and sperm deficiency is blood deficiency.

(5) Overwork

Serious illness or long-term illness consumes essence and qi, or sweating, vomiting, and bleeding damage yang qi and yin fluid; Strong labor consumes energy and hurts qi and blood, and over time, qi deficiency and blood loss; If you work too hard, it is easy to make yin and blood depleted, and the heart and blood are deficient, which can lead to blood deficiency.

What are the signs of lack of qi and blood?

For example, the teacher feels that he is not breathing enough, and he has long breath and short breathing.

Deficiency of qi and blood is qi deficiency in traditional Chinese medicine.

Blood deficiency. The result of insufficient qi and blood will cause.

Decreased function of viscera, causing premature aging.

Pathological changes. Qi deficiency: that is, the function of the internal organs declines.

Poor disease resistance. Qi deficiency is cold limbs.

Cold, self-perspiration, dizziness, tinnitus, and malaise.

Fatigue, fatigue, weakness, palpitations, shortness of breath, hair.

Delayed growth. Blood deficiency: The complexion is not slighted.

Yellow, dry, withered, fingers.

Nail cracks, blurred vision, numbness in the hands and feet.

Wood, insomnia, dreams, forgetfulness, palpitations, and refinement.

God is in a trance.

Wang Rongyu - Beijing First Hospital of Integrated Traditional Chinese and Western Medicine - Department of Obstetrics and Gynecology - Chief Physician, How to regulate the lack of qi and blood?

1. Diet and maintenance: You should eat more nutritious foods rich in high-quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B12, such as red dates, lotus seeds, longan meat, walnuts, hawthorn, pig liver, pig blood, yellow eel, sea cucumber, black chicken, eggs, spinach, carrots, black fungus, black sesame, shrimp, brown sugar, etc., which are rich in nutrients and have the effect of replenishing and activating blood.

2. Traditional Chinese medicine recuperation: Commonly used blood-tonifying Chinese medicines include Angelica sinensis, Chuanxiong, safflower, Rehmannia, peach kernel, Codonopsis, Astragalus, Polygonum multiflori, wolfberry, yam, Ejiao, salvia, roses and other natural Chinese medicines.

3. Sports health: Exercise is also an indispensable part of recuperation. You can usually practice yoga, tai chi, health qigong and other soothing exercises.

In addition, traditional Chinese medicine believes that "long-term vision hurts blood", so working women who sit in front of the computer for a long time and work should pay special attention to the rest and maintenance of their eyes to prevent excessive use of their eyes and causing damage to the body's qi and blood.

4. Meridians**: Frequently do health massage on the head, face, and feet to dissipate blood stasis, and adhere to moxibustion Guan Yuan, Qi Hai, Zu Sanli, Sanyin Jiao and other acupuncture points, which have a certain effect on delaying aging.

Nourishing qi and blood is the specialty of Chinese medicine. There are many dosage forms of traditional Chinese medicine, and the most suitable for tonifying deficiency is the decoction preparation, which is one of the traditional Chinese medicine dosage forms, which has medicinal nourishing properties, sweet taste, high concentration, small size, easy to preserve, easy to take, and has a good tonic effect. In terms of seasons, the four seasons of the year, spring, summer, autumn and winter, of which winter is the closed season, the climate is cold, and the deficiency will also be aggravated or **, so it is more appropriate to take tonic ointment.

Hope it helps.

Eat more red dates, or go to the pharmacy to buy some goji berries to eat.