What do you know about the dangers of insufficient qi and blood?

The harm of insufficient qi and blood is easy to lead to hair loss, ** will also become very bad, the whole person has no energy, eat more red dates, sesame pills can improve the loss of qi and blood, but also to exercise appropriately.

Girls with insufficient qi and blood will have abnormal menstruation, sallow yellow, spots on the face, often tired easily, and the body is too thin, easy to lose hair, insomnia, and cold limbs.

It is easy to cause problems in the body, especially dizziness and nausea, very easy to knock down, especially easy to shock, and various functions of the body will also be affected, which will cause other complications.

Hair loss, dull complexion, lack of energy, low energy, low blood sugar, decreased mental state, etc.

Lack of qi and blood is prone to dampness, blood, and blockage of meridians.

1. Women are prone to lack of qi and blood because they have the process of consuming qi and blood during menstruation, pregnancy, childbirth, etc. Generally, the most common manifestations are fatigue and fatigue, dull complexion, acne, acne, etc., and it will also affect the menstrual cycle and the amount of bleeding. If not treated in time, the internal organs will also be harmed, pathological damage will occur, and even cause various chronic diseases.

2. Lack of qi and blood often leads to symptoms such as palpitation, shortness of breath, chest tightness, etc., if it occurs frequently, it means that the heart blood supply is insufficient, and you should seek medical attention as soon as possible to avoid delaying the condition.

3. Lack of qi and blood will hurt the brain, dizziness or memory loss, which is the first manifestation of insufficient blood in the brain.

4. Fatty liver and hyperlipidemia are caused by long-term ischemia of the liver. If you want to have no problems with the liver, you must first ensure that the blood supply is sufficient.

Poor sleep quality, rough and dull, slow hair growth, difficult recovery after exercise, cold hands and feet, etc. are all manifestations of lack of qi and blood. Lack of qi and blood will affect the body's immunity, and health will also make many chronic diseases occur high, which will endanger human health.

People with insufficient qi and blood are prone to insomnia, their sleep quality is particularly poor, and it is often difficult to fall asleep, or they wake up soon after falling asleep, and it is difficult to see the performance of deficiency again, and they need to replenish qi and blood in time, only then will they have high-quality sleep and let the body get effective rest. People with insufficient qi and blood also have some abnormalities in their ears, which can cause wrinkles and dull complexion. People with sufficient qi and blood have pink ears and no wrinkles.

Yellow hair and slow growth are also important manifestations of lack of qi and blood. Under normal circumstances, human hair grows relatively quickly, and the hair color is jet black and shiny. However, when a person has a lack of qi and blood, the hair will become yellow and dull, the ends of the hair will be easy to split ends, the hair quality will deteriorate significantly, and the growth rate will be significantly slowed down.

People with insufficient qi and blood will also have abnormal performance after exercise, easily feeling chest tightness and shortness of breath, and cannot return the body to normal for a long time.

People who lack qi and blood are prone to cold hands and feet. Even in a warm room or in the hot summer, the temperature of their hands and feet is relatively low, which is a typical manifestation of lack of qi and blood. People with insufficient qi and blood have poor physique and are prone to illness, and the body's immune function is relatively weak.

Lack of qi and blood will endanger the internal organs of human beings, easy to make people have a variety of uncomfortable symptoms, will endanger human health, easy to make people have memory loss, dull yellow, rough and weak and other uncomfortable symptoms, if not timely conditioning to chronic diseases will be with the high incidence, human health will be seriously damaged. At that time, it will affect people's normal life and work, and work efficiency and learning efficiency will be much worse. When people have a deficiency of qi and blood, they can replenish qi and blood through dietary therapy, and also increase the amount of exercise to speed up the blood circulation in the body.

Deficiency of qi and blood: From the perspective of traditional Chinese medicine, it refers to the deficiency of qi and blood in the body. The consequence of insufficient qi and blood will lead to the decline of the function of the viscera and cause premature aging. The symptoms of insufficient qi and blood are:

The complexion is yellow, dull, and dry. Lack of qi and blood is manifested as poor spirit, fatigue, chest tightness and shortness of breath.

You may be listless, sometimes dry, your nails will be cracked, your vision will be blurry, and sometimes your hands and feet will be numb. People with insufficient qi and blood have poor immunity, and they may get sick and affect their metabolism.

People with insufficient qi and blood generally have a pale, often feel sweaty, and have no physical strength. Long-term lack of qi and blood can seriously damage the internal organs.