Thomas Master, please come in

The arms are strong, and the waist is also needed.

1 You are not doing it the right way, use the index and middle fingers of your hand to pluck the ball hard when shooting.

2 Connect the leg muscles.

3 people and baskets.

4 Coordination.

5 Which defender?

You don't have to deliberately learn other people's shots, shooting is based on the power of the whole body, and if you like to go to see Thomas and tell you to play basketball is very useful for Smiling Assassin Thomas

1. To be the best version of yourself, there is no need to imitate others! Not necessarily.

2. Exercise calf muscles and improve calf explosiveness.

3 balls, the center of gravity sinks.

4. Coordination plus more practice.

5 to hit that position?? Good possession of the ball (this is the most basic).

The way you exert your force is not right, the order is to start with your feet and pass through your waist and abdomen, and finally lift your big arm and stretch your lower arm to press your wrist and fingers. Practice more.

Shooting is all about your movement and strength, so it's easiest to do push-ups. Practicing these things is very boring, and you must first prepare yourself mentally to withstand the loneliness of training alone.

Runs are mostly off-the-ball runs. It has the following functions: first, to pull out the offensive space (such as Kobe Bryant's single move to his teammates); Second, create undefended shooting slots; Third, disrupt the opponent's defense and form a mismatch or vacancy; Fourth, tactical movements.

The landlord keeps in mind the first three common functions and keeps a clear head, so he can run well.

As for the five locations, take a look at this** in detail.

Running is when the ball is in the hands of your teammates, you try to get rid of your defenders and create good offensive opportunities for yourself and your teammates.

Point guard, scoring guard, power forward, small forward, center.

You don't have to deliberately learn other people's shots, shooting is based on the power of the whole body, and if you like to go to see Thomas and tell you to play basketball is very useful for Smiling Assassin Thomas

I try to think all day long, it is better to learn what I have to learn; I try to look at it, it is better to climb the heights.

Ascend and move, the arm is not lengthened, and the one who sees is far away; Blowing with the wind, the sound is not a disease, but the hearer is prominent. Fake horses.

Those who are not in the race are also in an uproar, and they are in the gigagram line; Those who fake the boat are not able to water, but the rivers. A gentleman is not different, and he is good.

Fake things also. The soil is a mountain, and the wind and rain are prosperous; The water becomes an abyss, and the dragon grows; Accumulate goodness into virtue, and the gods are self-satisfied, the sacred heart.

Prepared. Therefore, if you don't accumulate steps, you can't lead to thousands of miles; If you don't accumulate small streams, you can't become rivers and seas. Qi Ji jumps, can't be ten.

Step; Ten horses, the merit is relentless. Perseverance, rotten wood does not break; Perseverance, gold and stone can be carved. None of the scorpions.

The benefits of the minions, the strength of the muscles and bones, the upper food and the lower drinking of the Yellow Spring, the heart is also the same. The crab is six kneeling and two chela, not a snake.

There is no sustenance in the acupoint, and the heart is restless. Therefore, those who have no will to the dark have no clear vision; There is nothing to worry about.

Impressive feats. Those who do the Tao will not come, and those who will do two things will not be allowed. The eyes cannot see both eyes, and the ears cannot hear and deaf.

The beetle snake has no feet and flies Suichang, and the sycamore has five skills and is poor. The poem says: "The corpse dove is in Sang, and its son is seven." Ladies and gentlemen, their manners.

Yixi. His rituals are like a knot, and his heart is like a knot. "Therefore the gentleman is united.

The learning of a gentleman is also in the ear, in the heart, in the four bodies, and in the form of movement. At the end, creep and move, one.

It can be the law. The learning of the villain is also in the ear, out of the mouth between the mouth and the ear, the ear is four inches, enough to be seven feet beautiful.

Body! The scholars of the past are themselves, and the scholars of today are people. The gentleman's learning is also to beautify his body; The learning of the villain is also thought to be a calf. Therefore, it is proud to say it without asking, and it is "praise" to ask one and tell the other. Proud, non-also; "Mouth Praise", non-also;

A gentleman is like a gentleman. Learning Mo is close to his people. "Rites" and "Music" are not said, and "Poems" and "Books" are therefore.

No, "Spring and Autumn" is about but not fast. Fang Qiren's Xi gentleman's saying is respected all over the world. Hence the saying.

Learning Mo is close to his people.

There's no rule in the world, we're here to try to achieve something.

Authentic translation: There is no conventional way in the world, only hard trying.

There are no rules here. We're just trying to achieve something

There are no rules here, we know that we work hard to achieve our ideals.

there aren't it.

That's hard to say. The windmill can also be out in half a month, but it is estimated that it will take a month to get smooth.

Thomas, if you want to fight well, a year is not too long!

If you want to grow into a B-boy with a certain level, three years or more for a little smarter, and more than one year in general.

Don't forget, it's not just PowerMove, but your Stylemove also takes a lot of time to grind, otherwise people will think you're doing acrobatics!