What foods are alkaline in fruits?

Alkaline foods 1Weakly alkaline foods: red beans, radish, apples, cabbage, onions, tofu, etc.

2.Medium alkaline food: dried radish, soybeans, carrots, tomatoes, bananas, oranges, pumpkins, strawberries, egg whites, prunes, lemons, spinach, etc.

3.Strong alkaline foods: grapes, tea, wine, kelp buds, kelp, etc. 4. Vegetables and fruits are alkaline foods 5. Coarse grains are alkaline, and fine grains are acidic.

7. Fish is also an alkaline food.

8. Alkaline food: tofu, milk, celery, potatoes, bamboo shoots, shiitake mushrooms, carrots, kelp, mung beans, bananas, watermelons, strawberries, etc.

9. Weakly alkaline food: potato. Cabbage.

Lu Xun. Bamboo shoots. Viburnums.

Pumpkin. Lotus root. Radish stains.

Bean curd. Apple. Pear.

Banana. Pineapple. Cherry.

Peach. Next to the cow.

10. Strong alkaline food milk. Tomato. Cucumber. Turnip. Turnip. Carrot. Fig spinach. Celery. Citrus. Grape. Taro. Kelp. Raisin. Konjac is weak.

11. Weak alkaline food: red beans, radish, apples, cabbage, onions, tofu, etc.

12. Medium alkaline food: dried radish, soybean, carrot, tomato, banana, orange, pumpkin, strawberry, egg white, prune, lemon, spinach, etc.

13. Strong alkaline food: grapes, tea, wine, kelp buds, kelp, etc. In particular, natural green algae is rich in chlorophyll, which is a good alkaline health food, and tea should not be excessive, and the best time to drink it is in the morning.

Alkaline foods: plant foods other than whole grains, such as fruits, vegetables, and soy products; Among animal foods, only milk and animal blood are alkaline foods, and the others are acidic foods.

Kelp, spinach, apples, watermelon, so much.

It seems that grape wine is alkaline and it is recommended again.

1. Fruit-based alkaline foods:

1. Alkaline foods that belong to the cold are: kiwifruit, persimmon, mulberry, fig, sugarcane, banana, water chestnut.

2. Alkaline foods that belong to the cool nature are: pears, loquats, oranges, mandarins, mangoes, monk fruits, and apples.

3. Alkaline foods that belong to the flat nature are: grapes, hawthorn, pomegranate, papaya, longan (longan), betel nut, orange, lychee, lemon.

4. Hot alkaline foods include: peaches and cherries.

2. Vegetable alkaline food:

1. Alkaline foods that belong to the cold are: lettuce, purslane, bracken (Houttuynia cordata), bracken, bracken, tomato, chayote, zucchini, gourd, gourd, melon (melon), cantaloupe, watermelon, vegetable melon, bamboo shoots, kelp.

2. Alkaline foods that belong to the cool nature are: lotus root, konjac, mushroom, kudzu, beet (seaweed head), radish, amaranth, celery, amaranth, eggplant, lettuce (lettuce), callus white, bitter gourd, rape, spinach, mushroom, lettuce, cauliflower, enoki mushroom, winter melon, cucumber, loofah.

3. Alkaline foods that belong to the flat nature are: lily, carrot, kohlrabi, chrysanthemum, nepeta, cabbage, cabbage, lion's head, black fungus, camellia, white fungus, sweet potato (sweet potato), potato (potato), taro.

4. Alkaline foods that belong to the warm are: chamagu, yam, onion, shallot, toon, leek, snow fern, coriander, bell pepper, pumpkin, ginger, green onion.

5. Hot alkaline foods include: garlic, chili pepper and pepper.

Alkaline foods include radish, lotus root, konjac, mushroom, eggplant, lettuce, spinach, callus, bitter gourd, rape, mushroom, lettuce, cauliflower, enoki mushroom, winter melon, cucumber, loofah, etc. Alkaline fruits are kiwi, mulberry, fig, sugar cane, banana, melon, cantaloupe, grape, hawthorn, pomegranate, papaya, longan, orange, lychee, lemon, etc. The acidity and alkalinity of food is divided according to the acidity and alkalinity of the solution of the ash produced after the food is completely burned in water.

Foods that are catabolized in the body and eventually produce acids are called acidic foods (or acidic foods, or acidic foods). Common acidic foods include: pork, beef, chicken, duck, fish, cheese, cream, various livestock and poultry, various eggs and egg products, rice, flour, wine, sweets, etc.

Foods that eventually produce alkaline substances after catabolism in the body are called alkaline foods (or alkaline foods, or alkaline foods). Common alkaline foods include: vegetables, fruits, legumes and their products, including almonds, coconut, kelp, lemons, onions, tofu, etc.

Between acidic and alkaline foods, there is no question of who is superior or inferior, but how to form a nutritious and balanced diet is the big question. Usually pay attention to the diet to ensure the full intake of nutrients, appropriate exercise, and enhance physical fitness.

1. Cold alkaline foods include: lettuce, purslane, bracken (Houttuynia cordata), bracken, bracken, tomato, chayote, zucchini, gourd, gourd, melon (melon), cantaloupe, watermelon, vegetable melon, bamboo shoots, kelp.

2. Cool alkaline foods are: lotus root, konjac, mushroom, kudzu, beet (seaweed), radish, amaranth, celery, amaranth, eggplant, lettuce (lettuce), callus white, bitter gourd, rape, spinach, mushroom, lettuce, cauliflower, enoki mushroom, winter melon, cucumber, loofah.

3. Alkaline foods that are flat (one of the more yin and yang than yang and yin in the negative series) are: lily, carrot, kohlrabi, chrysanthemum chrysanthemum, nepeta, cabbage, cabbage, monkey's head, black fungus, shepherd's cabbage, white fungus, sweet potato (sweet potato), potato (potato), taro.

4. Warm alkaline foods include: chamagu, yam, onion, shallot, toon, leek, snow fern, coriander, bell pepper, pumpkin, ginger, green onion.

5. Hot alkaline foods include: garlic, chili pepper, pepper.

Almost all of the delicious foods are acidic, such as fish, meat, rice, wine, sugar, etc., all of which are acidic foods, on the contrary, alkaline foods such as kelp, vegetables, white radish, tofu, etc., are mostly foods that are not easy to arouse appetite but are beneficial to the body. The layman's idea is that sour things are acidic foods, such as strawberries and lemons that will make your mouth water, but in fact, these things are typical alkaline foods, and the trouble lies in this place.

You can refer to the content of calcium and phosphorus in food to judge, more calcium is alkaline food, more phosphorus is acidic food. Therefore, we should take a good look at what we eat on a daily basis to see if there is a tendency to be overly acidic.

White rice is a typical acidic food, and Chinese people who eat it as a staple food are prone to becoming acidic if they do not consume a considerable amount of alkaline food. Especially in recent years, environmental pollution, pesticide pollution of fruits and vegetables, and chemical processed foods caused by industrial development have intensified, and the acidification of the soil has led to a relative lack of calcium in food.

In addition, there is also a cause of acidic constitution, that is, the mental stress response of urban people. The pressure from the outside is transmitted to the accessory kidneys and pituitary gland through the diencephalon, and then transmitted to the organs through hormonal secretion, and if the calcium ions in the blood are measured, it will definitely drop from the normal value, that is, the pressure will reduce the calcium ions in the blood and make the blood acidic. In short, environmental pollution and abnormal living and eating habits make our physique gradually become acidic, and the abnormal pace of life will cause acidic constitution, emotional stress, and the load of the body after surgery can easily make the physique acidic.

1. Maintaining a good mood and mood has a great impact on the acidification of body fluids. Exercise moderately and avoid bad habits such as smoking and alcoholism.

2. Don't eat to kill the night: Usually eating after 8 o'clock in the evening is called supper. Because the human body has low activity at night and most of it is in a resting state, the food left in the intestines will become sour, ferment, and produce toxins, making the body sour.

3. Eat breakfast: When the human body reaches the lowest point at 4:30 a.m., the blood circulation will slow down, and if you sleep too late and skip breakfast, the blood circulation will slow down, the oxygen will be reduced, and anoxic combustion will be formed, which will make the body sour.

4. Adjust the dietary structure, and the ratio of acid-base foods is recommended to be 20 80. Drink more alkaline ionized water and less acidic water, such as pure, cola, etc. If you are acidic, you can use alkaline foods, such as brown rice, vegetables and fruits, and seaweed foods are also a good choice.

Weight reflects physical health, and the health of the body depends on your daily health care.

Alkaline foods include: red beans, radish, apples, cabbage, onions, tofu, dried radish, soybeans, carrots, tomatoes, bananas, oranges, pumpkins, strawberries, egg whites, prunes, lemons, spinach, kohlrabi, grapes, tea, kelp sprouts, kelp, lemons, etc. The main alkaline fruits are:

Kiwi, persimmon, mulberry, fig, sugar cane, banana, water chestnut, pear, loquat, orange, mandarin, mango, monk fruit, apple, grape, hawthorn, pomegranate, papaya, longan (longan), betel nut, orange, lychee, lemon, peach, cherry, etc.

98% of the plants are alkaline, except for California plum and cranberry. All fresh vegetables and fruits are alkaline foods. However, fruits and vegetables that have been pickled and fermented with salt or sugar, or fried in oil, become acidic foods.

Does the acidity and alkalinity of food mean that the inorganic salts in the food are acidic or alkaline. Therefore, whether a fruit is acidic or alkaline depends on the proportion of the number of types of minerals it contains, fruits or foods that are not acidic are acidic, and fruits or foods that are not acidic are alkaline; Or it is not acidic, and it is alkaline, and there are eight kinds of minerals that are closely related to the pH of human food, namely: potassium, sodium, magnesium, calcium, zinc, sulfur, chlorine, the first five are alkaline after entering the human body, and the last three are acidic after entering the human body.

Alkaline foods include Ulva green, purslane, bracken (Houttuynia cordata), bracken, tomato, chayote, zucchini, gourd, gourd, melon (muskmelon), vegetable melon, bamboo shoots, kelp, lotus root, konjac, mushroom, kudzu, beet (seaweed), radish, amaranth, celery, amaranth, eggplant, lettuce (lettuce), cocoon, bitter gourd, rape, spinach, mushroom, lettuce, cauliflower, enoki mushroom, Dongling wild melon, cucumber, loofah, etc. Alkaline fruits mainly include cantaloupe, watermelon, kiwifruit, persimmon, mulberry, fig, sugarcane, banana water chestnut, pear, loquat, orange, mandarin, mango, monk fruit, apple, grape, etc. <

Alkaline foods are: Ulva ulva, purslane, bracken (Houttuynia cordata), bracken, tomato, chayote, zucchini, gourd, gourd, melon (melon), vegetable melon, bamboo shoots, kelp, lotus root, konjac, mushroom, kudzu, beet (seaweed), radish, amaranth, celery, amaranth, eggplant, lettuce (lettuce), callus white, bitter gourd, rape, spinach, mushroom, lettuce, cauliflower, enoki mushroom, winter melon, cucumber, loofah, lily, carrot, kohlrabi, chrysanthemum, nepeta, cabbage, lion's head, black fungus, camellia, white fungus, sweet potato (sweet potato fierce head), potato (potato), taro, kelp, chamagu, yam, onion, shallot, toon, leek, snow fern, coriander, bell pepper, pumpkin ruler shouting, etc. The main alkaline fruits are:

Cantaloupe, watermelon, kiwi, persimmon, mulberry, fig, sugar cane, banana, water chestnut, pear, loquat, orange, mango, monk fruit, apple, grape, hawthorn, pomegranate, papaya, betel nut, peach, lemon, cherry, lychee, orange, longan (longan), soybean (soybean), etc.