How do you practice hip hop Thomas spinning?

1.Flexibility.

2.Work on your upper body strength.

You can exercise the triceps like this:

Put your legs on top of a chair.

Place your hands on the ground, lean back and straighten your body so that you are facing the ceiling.

Hold this position until you feel tired. As the days go on (depending on your personal situation), do push-ups in this position until you feel tired.

1.Take a big step back with your left leg.

2.Once grounded, shake your left leg in an arc.

This step is very crucial, many people will find that they are not motivated to do Thomas, the problem is often here, you have to feel your legs are shaking! Instead of put! This way you will get a lot of motivation to supply you with the full rotation that follows.

Teach you a very simple test method, if you think you can slow down this action to break it down, then I can tell you that you are doing it wrong. This action is not fast, but it is an action that can only be done coherently).

The reason why I spent so much time writing about this step is because this step is the biggest difference between our hip-hop Thomas full spin and gymnastics' Thomas full spin! This movement can give us more motivation (than Thomas full spin in gymnastics)! Remember!

4.When your left leg is thrown in line with your body, shift your weight to your left hand behind you.

Explanation: Originally, the left hand is in front of you, when you throw your left leg to the left leg and the body is in a straight line, this is the critical point, as soon as the left foot passes, the left hand will be relative to the body behind) When the left leg is about to kick your right leg, immediately kick your right leg, within the range of strength, the greater the force, the better!

Note: It is important to kick the right leg upwards! This will determine whether or not your right leg can be kicked back behind you! Remember, kick deliberately! )

Arm strength, waist strength, ligaments to open, the rest is practice, there are no shortcuts, only sweat on the road of hip-hop.

Summary. Thomas spin is a classic movement in hip-hop that requires not only span and rotation, but also a certain balance and abdominal muscle strength. For dancers who want to learn hip-hop in depth, Thomas Spin is an important skill training that can help them strengthen their skill level and improve their dance expression.

In addition, Thomas Spin is also very highly ornamental, which is a highlight in hip-hop performances, and learning it allows dancers to have more changes and highlights in the performance, attracting more audience attention and love. Therefore, learning Thomas to spin is one of the must-have moves for hip-hop lovers.

Excuse me, but please go into more detail?

Thomas Spin is a classic sedan dance that requires not only span and rotational speed, but also a certain balance and abdominal strength. For dancers who want to learn hip-hop in depth, Thomas Spin is an important skill training that can help them strengthen their skill level and improve their dance expression. In addition, Thomas Spin is also very highly ornamental, which is a highlight in hip-hop performances, and learning it can allow dancers to have more changes and highlights in the performance of Xiaoxiao, attracting more attention and love from the audience.

Therefore, learning Thomas to spin is one of the must-have moves for hip-hop lovers.

If you don't have a foundation in this area, it will take a long time to practice, not only arm strength, but also skills, and it is best to ask a professional teacher for guidance, otherwise it is easy to get injured.

Have you ever practiced breaking? It's easy to get hurt, and if you don't have a formal practice, but want to learn it directly, then you'd better find a teacher, otherwise, it's dangerous.

I want to turn in half a month?? That's impossible, Thomas needs strength in the waist and strength in the hands, and you need to practice for at least half a year.

Loop: The feet should be lifted up hard, and the waist strength is not enough to pull it....Lift your hand and change it quickly....

When the foot is lifted up, the body has the inertia to go up, and it is easy to lift the hand, but if the point is missed, it is difficult to raise the hand again...