How to fry vegetarian fried lettuce delicious, vegetarian fried lettuce shreds,

Stir-fried lettuce is delicious. Ingredients: 1 lettuce, 4 pickled peppers, 3 cloves of garlic. Steps: 1. Peel and shred the lettuce.

2. Put oil in a pot and stir-fry the pickled pepper and garlic.

3. Add some salt and chicken essence to taste, melt and add shredded lettuce and stir-fry evenly.

4. The lettuce can be taken out of the pot after it is broken.

The above content refers to Encyclopedia - Fried Lettuce.

The tips for stir-fried lettuce to taste delicious are as follows:1. There is no need to blanch the lettuce before stir-frying. Stir-fried lettuce slices are not cold lettuce shreds, and there is no need to reduce the unique taste of lettuce by blanching, but through stir-frying on high heat and seasoning with salt and vinegar, the fried lettuce is the most delicious.

2. Stir-fried lettuce with a little vinegar makes the taste more crispy. Lettuce has a very strong and unique taste, which many children don't like very much, so adding a little vinegar at this time can reduce this taste and increase the fragrance.

3. Shredded lettuce is suitable for cold dressing, and stir-fried or lettuce slices are more suitable. Lettuce contains a lot of water, if you cut it into shredded lettuce and then fry it vegetarianly, the nutrients will flow out with the water, which not only affects the color, but also loses the crisp taste.

<> "Vegetarian fried lettuce and filial piety bamboo shoots.

Method: 1. Peel off the skin of the lettuce, cut it into small slices and blanch it in a pot for later use.

2. Heat the oil, stir-fry the minced cherry garlic, add the lettuce slices in the stir-fried water and stir-fry evenly.

3. Add a spoonful of salt and a spoonful of chicken to get out of the pot.

<> "Vegetarian fried lettuce shreds."

Nutritional value reference: rich in vitamins, rich in trace elements, increase your appetite, and promote gastrointestinal peristalsis.

Ingredients: 350 grams of shredded lettuce, 20 grams of leeks, 30 grams of bean sprouts, garlic, salt, chicken essence.

Method: 1. Stir-fry garlic slices in hot oil.

2. Add leeks and stir-fry until soft.

3. Add a little bean sprouts and stir to break off.

4. Season with half a tablespoon of salt and chicken essence and remove from the pan.

5. Pour in shredded lettuce, add half a spoon of salt and stir-fry.

First of all, we have to prepare the ingredients, as the saying goes, a good start is the key to success, then the ingredients are actually very simple, are often seen in our daily life, only need to prepare some garlic cloves, prepare some salt that is often eaten at home, and then prepare some green onions, or complete green onions to cut into green onions, and then, there is also one and the most important one is to prepare some edible oil. After the ingredients are ready, we start to make our stir-fried lettuce slices, first add a certain amount of cooking oil to the pot, after boiling the oil, first put the garlic slices we have prepared into it, after a short period of time, add the lettuce slices that we have cut to it, and then add some chopped green onions and some condiments, including the edible salt we have prepared, and stir-fry from time to time to make it even. When ripe, you can take out the pot and find a nice round or long plate, put the prepared lettuce in it and serve.

Precautions for eating lettuce.

We know that lettuce contains extremely high nutrients, and a variety of vitamins calcium, iron, and a variety of trace elements and mineral elements, etc., lettuce has a laxative, enhance physical fitness, supplement vitamins, has the effect of lowering blood pressure, clearing heat and detoxifying, although many people can eat lettuce, lettuce has also become commonplace, but lettuce is cold, although delicious, but should not eat more. So today, I will share with you the precautions for eating lettuce.

We all know that things must be reversed, lettuce has a vegetable is also this truth, although delicious, but not easy to eat more, just eat in moderation, if there is no damage there are too many may, cause drowsiness symptoms, and even induce eye diseases. Women should not eat cold lettuce during menstruation or dysmenorrhea, because lettuce itself is cold, and cold lettuce is even colder, so it is not suitable for use during women's menstruation.

When eating lettuce, you should also pay attention to his practice of stir-frying lettuce as much as possible, putting too much oil, and not using high temperatures. High temperature for too long will destroy the vitamins and other nutrients in lettuce, people who are allergic to lettuce are not easy to eat lettuce, because lettuce may also become an allergen, if people with allergies eat lettuce, it is likely to cause **, redness, indigestion, constipation, headache and other symptoms. Therefore, such people should also avoid eating lettuce.

Vegetarian stir-fried lettuce. 1.First of all, we prepare a lettuce, peel the skin clean, first cut it into small pieces with an oblique knife, and then change the knife to cut it into diamond-shaped slices, half a red pepper, and also cut it into diamond-shaped slices for coloring.

A handful of soaked fungus, cut the relatively large ones for later use, a few garlic grains, cut them into slices, and grab a few dried chili peppers.

2.Add water to the pot and pour a little vegetable oil, adding vegetable oil can make the color of the dish brighter. After the water is boiled, pour in the prepared fungus, lettuce and red pepper, blanch for about 30 seconds, after the ingredients are broken, you can pour it out, rinse with water to cool and set aside, rinsing with water can make the dish taste more crisp.

3.Heat oil in the pot, after the oil is hot, pour in garlic slices and dried chili peppers, stir-fry to bring out the spicy flavor, the oil temperature should not be too high, so as not to fry the chili peppers, pour in the fungus lettuce that controls the dry moisture, stir-fry evenly and then get out of the pot to taste.

4.Add 2 grams of salt, 1 gram of chicken powder, a little sugar, 1 gram of pepper, 3 grams of oyster sauce, then add a little water from the side of the pot, turn on high heat, quickly stir-fry the ingredients to taste, and then add a little water starch to make the seasoning better adhere to the surface of the ingredients.