How to eat fresh lilies, how to eat fresh lilies

Scrambled eggs with fresh lilies.

There are too many ways to eat eggs, and the fresh lilies that are as white as jade and fried with eggs are delicious, and adults and children love to eat them.

Ingredients: 4 eggs.

Lily 50 grams.

1 green pepper.

Carrot 1/2 root.

Salt 3 grams of white wine and three drops.

2 grams of sugar.

Salad oil 10 grams.

Preparation of scrambled eggs with fresh lilies.

Prepare the necessary ingredients, remove the roots of the lily and break it and clean it. Green pepper carrots cut into diamond-shaped slices.

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Add the eggs to the liquor and stir well.

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Heat the pan, add the eggs in warm oil and fry the eggs.

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Remove from a pan and add a little base oil. First add the green peppers and carrots to stir-fry until fragrant, then add the lilies and stir-fry a few times.

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Pour the scrambled eggs into the pan, add salt and sugar and stir-fry evenly.

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Serve on a plate.

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Tips: When scrambling eggs, adding a few drops of white wine can remove the smell and increase the flavor, and the eggs are softer and brighter. When seasoning, sugar is added to increase the flavor and taste, the lily should not be fried for a long time, it will not be crispy for a long time, and the eggs are fried to be tender.

3. Pour an appropriate amount of oil into a hot pan and put in the lily, stir-fry for more than ten seconds 4, add half a spoon of light soy sauce 5, half a spoon of oil consumption 6, half a spoon of June fragrant bean paste 3 bowls of water 8, stir-fry evenly, boil 9, cover the lid and simmer over low heat 10, boil until the water is dry and there is a bottom left, open the lid 11, stir with chopsticks to avoid the bottom of the paste 12, turn off the fire until the juice is basically dry, the powder is glutinous and glutinous, and the sauce fragrance of the braised lily is really delicious. Basically, I can't eat the bitterness, and the aftertaste is full of sweetness

1. Break the lily piece by piece, remove the roots, remove the mud and sand, wash it several times, soak it in water for 1-2 hours (it can remove the bitter taste to varying degrees) 2. Rinse the lily after soaking in water, and then drain the water for later use.

1. Lily porridge:

Take 50 grams of lily powder and 60 grams of japonica rice, wash the lily and rice separately, put them in a pot, add water, and simmer over low heat. When the lily and japonica rice are ripe, add an appropriate amount of sugar and serve. It is especially suitable for middle-aged and elderly people who are weak and have upset, insomnia, low-grade fever and irritability.

In addition, white fungus is added to the lily porridge, which has a strong effect of nourishing yin and moisturizing the lungs; The addition of mung beans can enhance the effect of clearing heat and detoxifying.

2. Lily soup:

Remove the impurities and wash the lily, rinse it repeatedly in clean water, add water to the pot, boil it with water until it is extremely rotten, add an appropriate amount of sugar, and eat it with soup, which can be used as a good food therapy for tuberculosis patients. Although it is slightly bitter when eaten, it is bitter and sweet when savored, which is evocative; If you store it in the refrigerator for a while, it is an excellent iced drink.

3. Lily frying:

Take 30 grams of lily powder, 9 grams of wheat winter, 12 grams of mulberry leaves, 9 grams of almonds, 10 grams of honey-burned loquat leaves, add water to boil, have the effect of nourishing yin and relieving the surface, moistening the lungs and relieving cough. In addition, take fresh lily and lotus seed heart to decoction water, drink its juice frequently every day, can cure mouth and tongue sores.

4. Lily steaming:

Mix fresh lily petals with honey, steam and chew to cure lung fever and cough.

5. Lily fried:

Take 50 grams of lily powder, 50 grams of loin slices, mix with salt, egg white, and wet starch, stir-fry in an oil pan until hot, and add an appropriate amount of condiments. This dish is mellow but not greasy, crisp, sweet and fragrant, and has the effect of nourishing the five organs, nourishing yin and clearing heat; People who have a poor appetite and have a reduced appetite can also eat this dish, which can also increase their appetite.

After the autumn equinox, the weather begins to gradually cool, at this time it is the process of summer and autumn, coupled with the decrease in rainfall, the air gradually becomes dry, it is very easy to cause the hot season, if you do not pay attention to the occurrence of symptoms such as cough, sore throat, irritability.

Many people know that during this time period, they should choose to eat some foods that prevent fire, nourish yin and moisten the lungs, and clear away heat. Such as pear, white fungus, honey, lily, etc., among which lily is very popular, lily has the effect of nourishing yin, moistening the lungs, clearing the heart, calming the nerves, and has a good preventive and therapeutic effect on yin deficiency and dry cough.

There are many ways to eat lily, you can cook porridge, boil water, and cook, among which the most classic porridge is lily white fungus porridge. However, what I want to introduce today is another way to eat, which is fried with celery, that is, celery fried lily, which is crisp and refreshing, and is a very delicious refreshing side dish.

Celery is not only rich in a variety of vitamins and minerals, it also has the effect of calming the liver and clearing heat, moistening the lungs and relieving cough, strengthening the brain and calming the brain.

However, there are a few key steps to master in order for this dish to be delicious, so let's see how I do it.

The first choice is to break the fresh lily into pieces and separate them, and then wash them with water.

Western dishes should be made of the fresh and tender part of the inner layer to be delicious, before cutting must be soaked in light alkaline water for a few minutes, and then rinsed with water to remove residual pesticides and dirt. After washing, control the moisture and cut diagonally into thin slices about half a centimeter thick, so that the taste will be absorbed.

Pour a small amount of vegetable oil into the hot pan, when the oil temperature is 70% hot, put in the celery and lily together, stir-fry quickly over medium and high heat, during which a small amount of water can be poured along the edge of the pot, so that the celery and lily can be quickly broken under the action of water vapor, and then pour in a spoonful of light soy sauce and a little salt, and continue to stir-fry quickly for one minute. After it comes out of the pot, if there are nuts, you can sprinkle some in moderation to make the dish more delicious and nutritious.

Do you enjoy eating this home-cooked dish? My family often eats it after the beginning of autumn, and my family likes it. Crisp and refreshing, moisturizing the lungs and coughing and sleeping, the more you eat, the healthier you are, today's sharing is here, thank you for reading.

1. Lotus seed and lily porridge.

Ingredients: 60 grams of lotus seeds and fresh lilies, 28 grams of white fungus, appropriate amount of japonica rice, 240 grams of rock sugar.

Method: 1. Process and wash the first three ingredients first, add cold water to soak soft;

2. Then wash the japonica rice into the pot, add water, and boil on high heat;

3. Then cook over low heat until the porridge is ready, add fresh lilies;

4. Finally, cook until the porridge is formed, then add rock sugar and mix thoroughly, and wait for the sugar to dissolve.

2. Stewed pears with fresh lilies.

Ingredients: 4 pears, 2 fresh lilies, 10 grams of wolfberry, 10 grams of rock sugar.

Method: 1. Cut off the top of the pear first, and then dig out the middle pit;

2. Then put the pears into the baking bowl, and then add the fresh lilies, wolfberries and rock sugar to the pears;

3. Then put the steaming rack into the pot, and then pour water to the height of the steaming rack;

4. Finally, place the baking bowl on the steaming rack, cover the pot, and steam for 5 minutes.

3. Stir-fried meat with fresh lilies.

Ingredients: 200 grams of fresh lily, 300 grams of pork, appropriate amount of green pepper, red pepper, green onion and garlic slices.

Method: 1. Break the lily and wash it first, and cut the green and red peppers into small pieces; Mix the soy sauce, oyster sauce and sugar well.

2. Then slice the pork, add soy sauce, salad oil, and white flour and mix well;

3. Then pour a little oil into a frying pan and heat it, add green onions, garlic slices, and stir-fry the pork until it changes color;

4. Finally, pour in the evenly mixed seasoning, and sprinkle some rice wine before cooking.

4. Stewed sweet potatoes with fresh lilies.

Ingredients: 100 grams of sweet potatoes, 150 grams of rice, 30 grams of fresh lilies.

Method: 1. Wash and peel the sweet potatoes and cut them into small pieces, and wash the lily petals;

2. Then wash the rice and put it in a casserole with the sweet potato;

3. Then pour in water and simmer for 50 minutes;

4. After the porridge slowly thickens, add the lily and cook for another 10 minutes.

The way to eat fresh lilies and how to make blind rents is as follows:Ingredients: 1 fresh white fungus, 80 grams of fresh lily, 15 dried red dates, appropriate amount of dried longan, appropriate amount of dried wolfberry.

Excipients: 50 grams of rock sugar.

1. Remove the fungus feet from fresh white fungus, tear them into small pieces, rinse them well, and let them dry for a while.

2. Cut off the roots and scorched parts of the fresh lily, break the pieces and clean them.

3. Dry clean the jujubes, and put as much as you like, but not too much. I put 15 of the three of them because there were other ingredients.

4. Put the lily, white fungus and red dates in the rice cooker.

5. Add double the amount of water and cook for 1 hour.

6. Dry peel the longan, dry clean the wolfberry and set aside.

7. In the last 10 minutes, add dried longan and dried wolfberry, rock sugar before width, stir well, cover and continue to cook.

Summary. The efficacy and role of fresh lily are mainly manifested in the following ways: 1. Nourishing the heart and soothing the nerves, used for restless patients.

2. Patients who are weak after illness. 3. Moisten the lungs and relieve cough, ** patients with lung fever and long-term cough. Fourth, it is used for ** whole body pain and difficult to breastfeed.

Fifth, it has a certain relieving effect on patients with postpartum congestion. 6. Beauty and beauty, rich in mucus and vitamins, can promote the metabolism of the best. 7. Prevention and treatment of cancer, containing a variety of alkaloids, can increase blood cells and improve the body's resistance.

Hello dear, thank you for your trust. 1.Remove the old skin and pedicle of the fresh chain core lily, disassemble and wash (dry lily is soaked in water, drained and set aside), celery is removed from the old tendons, washed, cut obliquely into slices, and the wolfberry is soaked in water dust, drained and set aside.

2.Blanch the celery in boiling water, remove it and quickly put it in ice water, drain and set aside. 3.

Heat the wok, put in the shed ear to dig oil, boil until 5 is hot, and then add and stir-fry.

The efficacy and role of fresh lily are mainly manifested in the following land covers: 1. Nourishing the heart and calming the nerves, used for restless patients. 2. Patients who are weak after illness.

3. Moisten the lungs and relieve cough, ** those who suffer from lung fever and long-term cough. Fourth, it is used for ** whole body pain and difficult to breastfeed. Fifth, it has a certain relieving effect on patients with postpartum congestion.

6. Beauty and beauty, rich in mucus and vitamins, can promote the metabolism of the best. 7. Prevention and treatment of cancer, containing a variety of alkaloids, can increase blood cells and improve the resistance of the human body.

Hello Kiss is happy to answer this question for you. How to eat fresh lily is: 1. It can be added to coarse grains such as eight-treasure porridge and eaten together, or white sugar or rock sugar can be added according to personal taste.

You can also use lily petals mixed with honey to steam and eat, or you can directly use fresh lilies to make sweet soup or make tea. 2. Fresh lily has a very obvious therapeutic effect, and its nutritional value and medicinal value are very extensive. Regular consumption can play a role in moistening the lungs and relieving cough, replenishing qi and soothing the nerves, and can also help relieve irritability, anxiety and other bad emotions.

3. Eating fresh lilies can lead to cold and cough, and there are several ways to eat them. You can boil fresh lilies in water, and you can also use fresh lilies to stir-fry vegetables, stir-frying meat is effective, but don't eat too much a day, if you fry water, eat three times a day. If frying, do not exceed 250g a day.

Who can't eat fresh lilies: 1. Fresh lilies are cold, and people with cold constitution, weak spleen and stomach, and wind and cold diseases can't eat them, so as not to aggravate the condition. Secondly, chronic gastritis, wind chill, rheumatism, and bone disease are not recommended to eat fresh lilies.

2. Lilies contain allergenic substances, and people with allergies cannot eat them. Allergies** may cause rashes, itching, dizziness and even laryngeal edema. Pregnant women are also not recommended to eat fresh lily, so as not to hurt the spleen and stomach or cause allergies, which is not conducive to the health of themselves and the fetus.

Pay attention to moderate consumption and avoid diarrhea and other discomforts caused by excessive consumption. To sum up, fresh lilies can be added to porridge, or by boiling sweet soup to make tea, which can achieve medicinal value, can moisten the lungs and relieve cough, but it is not recommended to eat more, not more than three times a day.

1 lily stewed in rock sugar

60 grams of lily and rock sugar, and 15 grams of coltsfoot. After washing the lily, tear open a petal, put it in a clay pot with coltsfoot flowers, add an appropriate amount of water and simmer, when it is almost ripe, add rock sugar, and stew until the lily is ripe and rotten. This dish has the effect of moisturizing dryness and clearing fire, clearing the heart and nourishing the lungs, and is suitable for dry cough, upset and thirst.

2 Steamed lilies

500 grams of fresh lily and appropriate amount of sugar. Wash the lily and break it into flakes; Put it on a plate, add sugar and steam it, it has the effect of moistening the lungs and relieving cough, clearing the heart and calming the nerves.

3 lily fried tenderloin

200 grams of lily, 150 grams of tenderloin, 3 eggs. Wash the lily and break it into pieces; Cut the tenderloin into thin slices, scratch the stain with salt and egg white, mix well with wet starch, and stir-fry in a pan to taste. This dish is eaten in summer, the taste is mellow but not greasy, and it has the effect of nourishing the five internal organs, nourishing yin and clearing heat.

It is suitable for all ages, thin and thirsty, and the upset are especially good at eating.

4 lily winter melon soup

5o grams of lily, 400 grams of fresh winter melon, 1 egg. Wash and tear the lily, cut the winter melon into thin slices, add water and boil, pour in the egg white, mix well with oil and salt to boil the soup, and then put it in a bowl when the soup is milky white. This soup has the effect of cooling, dispelling heat and relieving heatstroke, and is a therapeutic dish in the summer season.

5 lily drinks

50 grams of lily, 30 grams of white fungus, 3o grams of white rock sugar. After washing the lily, put it in a clay pot, add 5ooml of water, and then add white fungus and white rock sugar and stew until cooked; Frequent drinking, can clear away heat, relieve heat and annoyance, moisten the throat and intestines, suitable for constipation, dry cough, upset and thirst and other diseases. People with sore throat also have a certain effect on drinking.

Description of lilies

1. Taste. There is a clear difference between the bitter lily and the sweet lily in taste, the taste of the bitter lily is mainly bitter and the taste is slightly sweet, while the taste of the sweet lily is mainly sweet, and the taste is particularly good after eating. Bitter lily and sweet lily, in addition to the difference in taste, their origin is also different, bitter lily is mainly produced in China, Hunan, Zhejiang and Jiangsu, and sweet lily is mainly produced in Lanzhou, Gansu, China.

2. Appearance. Bitter lily and sweet lily also have a certain difference in appearance, bitter lily from the appearance, the color is yellowish, and there is no luster, and the field lily is also called vegetable lily, it is white from the outside, and shiny scales, fat and full, the texture is more delicate.

The above content reference: Encyclopedia - Lily.