Does eating oatmeal return milk during confinement, and does eating oats return milk

After lactation, many mothers are facing the problem of returning milk, imitation shirt and food milk is a good way to return milk naturally, some people say that oats also have a certain effect of returning milk, then,Will eating oats bring back milk？The answer is yes, many moms use fried oats to boil water to drink after breastfeeding, and the effect of returning milk is more obvious, and mommy can choose to use it.

Malt is divided into two kinds of raw malt and cooked malt, raw malt is milked, fried malt or malt boiled water is milk, wheat flour and oats have the effect of milk, if mommy is in the weaning period, you can try to use oats to return milk.

The nutritional value of oats is very high, the protein content is very high in cereal crops, and contains 8 kinds of essential amino acids, its composition is also balanced, the content of vitamin E is also higher than that of rice and wheat, and the content of vitamin B is more; The average protein content is 100% higher than that of rice, 75% of corn, 66% of wheat flour and 60% of millet, and the composition of 8 amino acids is more balanced, and the lysine content is higher than that of rice and wheat flour. Fat and calorie energy are very high, fat refers to the double of vertical rice, wheat flour times, the main component of oatmeal fat is unsaturated fatty acids, in which linoleic acid can lower cholesterol and prevent heart disease. In addition, vitamins and substances such as phosphorus and iron are also relatively abundant.

Oats have been ranked as the top 10 health foods, ranking fifth. The linolenic acid in oats accounts for all unsaturated fatty acids. Linolenic acid is the most important essential fatty acid for human beings, which is not only used to maintain the normal metabolic activity of the human body, but also is an essential component for the synthesis of prostaglandins.

Oats contain a variety of substances that can lower cholesterol. Such as monounsaturated fatty acids, soluble fiber, saponins, etc., can reduce the content of cholesterol and triglycerides in the blood, thereby reducing the risk of cardiovascular disease, and eating oats after childbirth is also a good choice when there is no need to breastfeed.

Oatmeal is quite nutritious. You can buy the kind of loose raw oatmeal, which is not fast-ripening, and the oatmeal porridge that is boiled out tastes very good.

Mothers who do not have much milk will gradually reduce their milk until they stop breastfeeding and eat less foods that have a milking effect. Pay attention to the quick return to milk, first of all, do not eat foods that can be milked, such as fish, shrimp, and broth. Drink more water and eat less. Eat a light diet.

You can go back to milk.

The malt of oats is divided into two types: raw malt and cooked malt, and raw malt is milked; Stir-fried malt or malt boiled water is milk-back.

Oats can be milked back. Lactating mothers should eat pure oatmeal, not eat ordinary oatmeal instead of oatmeal, ordinary oatmeal contains wheat, barley, maltodextrin, sugar, creamer and other ingredients, lactating mothers eat ordinary oatmeal may occur back to milk, causing milk reduction, unlucky to milk, affecting the baby.