If I have a herniated disc in my waist, how should I take care of my waist at this time?

If you have a herniated disc in your waist, you must pay attention to maintenance, wear more clothes, avoid catching a cold, try to pay attention to rest, and do not do heavy physical work. You can lie flat, sleep on a wooden bed, and at the same time you can do physiotherapy, acupuncture, moxibustion, hot compresses, massage and traditional Chinese medicine plasters or fumigation with mugwort leaves, the effect is better.

In life, we must pay attention to maintenance, wear more clothes, don't let the waist catch a cold, don't do physical work, try to sleep in a hard bed, and you can also acupuncture, hot compresses, and massage to reduce the pain in the waist.

At this time, you can take care of your waist by wearing a waist brace, sticking plasters, paying attention to keeping warm, and doing massages, so that you will not have back pain.

If you have a herniated lumbar disc, as long as you can walk and do not need care, you can use the lumbar back muscle exercise method, avoid sitting and standing for a long time, and do not exert too much force.

A suitable mattress can reduce the pressure on the lumbar intervertebral discs, long-term sleep on a hard mattress will make this bending disappear, muscle fibers will always be in a tight state, too soft mattress will make the spine concave and deformed during sleep, so that the lumbar muscles are always in a state of tension, and the stretching ability is weakened. The best way is to exercise the herniated lumbar disc, although it can not achieve the complete effect, but it can prevent the further herniation of the lumbar disc and avoid the further aggravation of the disease and the deterioration of the symptoms of the lumbar disc, therefore, it is also very important for the exercise of the herniated lumbar disc.

Although a herniated lumbar disc cannot be completely reduced, we also have many options to reduce or eliminate the symptoms and achieve the same effect. Patients with lumbar disc herniation do not have to worry, as long as there are no symptoms and you usually pay attention to prevention, you are no different from ordinary people. For patients in the non-acute stage, the function exercise of the lower back muscles is very important, such as Xiaoyanfei or breaststroke, which are suitable exercises.

When you wake up in the morning, the muscles of your body are not moving, and sudden movements can cause low back pain. Therefore, some subtle movements should also be cautious, such as putting one foot on the low platform when washing your face, not squatting when wearing shoes, sitting down to wear, not bending down directly to pick up objects, bending your knees first and then squatting, etc. Brace parallel bars or hang horizontal bars.

Through its own gravity, it has a certain traction effect on its lumbar spine, which can well alleviate the discomfort caused by lumbar disc herniation. Hold still when holding parallel bars or hanging horizontal bars. There is no need to do pull-ups or flexion and stretch pushes.

As we age, the intervertebral disc gradually degenerates, the nucleus pulposus loses its elasticity, and the fibrous annulus begins to gradually crack. In fact, we have been degenerating since we were 20 years old, so young people should not always think that they are okayIf you are young, you should start to pay attention to the usual maintenance of the intervertebral discs. More hanging horizontal bar training, can widen the lumbar spine space, promote the absorption of protrusions and the elimination of inflammation, and strive to hang for about 20 minutes a day, if there is no horizontal bar around, you can use two ladder chairs instead, both arms force the waist to completely relax, it is the same as the role of the hanging bar.

Attention should be paid to bed rest, to avoid weight bearing on the waist, it is recommended to wear a waist circumference, to prevent falls, to prevent overactivity of the waist. If symptoms are severe and conservatively** is ineffective, surgery** should be considered.

Don't always do some bending activities, pay attention to the warmth of the waist, when you feel tired, you can move your waist properly, don't let yourself be overworked, if it is more serious, you can consider surgery**.

Usually pay more attention to rest, avoid weight on the waist, pay attention to the warmth of the waist, prevent falls, and do not exercise excessively.