Can people with three highs eat oat rice?

Oats, presumably everyone is very familiar with them, and many people eat oats because they think it is healthy. My friend is no exception, and every morning he makes oats for a night. Maybe because of the taste, he will add some milk and sugar to it, so that it will not taste so monotonous.

But my friends often say, "People say it's good, but why don't I feel it?" On the contrary, sometimes I feel sick to my stomach and don't want to eat anything. ”

One of them is a person like my friend who has a bad stomach, has a bad stomach, has a bad digestion of food, and has a bloated stomach. Because oats contain a lot of dietary fiber, eating too many oats will make the stomach more uncomfortable.

The other is people who have adverse reactions to oats, for example, some people will have rashes, itchiness, or diarrhea when they eat oats, which may be allergic to oats, so don't touch them.

So, since oats are so good, how can you eat them healthier?

1.It is best to eat it boiled, which is better for health.

Usually, perhaps because of time or convenience, many people are accustomed to soaking in boiling water to eat. In fact, boiled oats will have a better viscosity, so the taste will be better, and the nutrients in the oats will be more fully exerted, which is more conducive to digestion and absorption and body health.

Therefore, ready-to-eat oats are more convenient, they are cooked during processing, and they can be eaten directly after brewing with boiling water.

2.Eat a reasonable diet and eat oats in moderation.

Although oats are a healthy food, it is absolutely unrealistic to dream of using food to improve diseases. According to the latest version of the "Dietary Guidelines for Chinese Residents", it is best to control the daily consumption of oats from 50 grams to 150 grams.

3.Original oats, you can add some milk and honey, good taste, high nutritional value.

Many people are not used to eating plain oats, and the main reason is that the taste is not good. Therefore, when eating plain oats, you can add some milk and honey to them, which can not only ensure nutrition, but also enhance the taste.

How to choose oats?

There are many types of oats, and many people will choose some oat products in order to be greedy for temporary convenience. Although the taste may be better, the nutritional value will be greatly reduced. This is mainly because oat products have many processing procedures, nutrients are easy to lose, and some artificial additives will be mixed in them.

Therefore, when buying oats, try to choose whole grains or natural oats.

Oats have always been a very popular food in daily life, and it is the gospel of the "three highs" people, namely high blood pressure, diabetes, and high blood lipids, and the most indispensable thing is that oats contain a soluble dietary fiber "- glucan".

For patients with diabetes, this substance can delay blood sugar levels after meals, and at the same time promote the excretion of low-density lipoprotein in the body, which can be described as a good choice for people with three highs. In the "Compendium of Materia Medica", it is also recorded: "oats can strengthen the spleen and stomach, and have the effect of stopping sweating and sweating", and the food of oats is called "finch wheat".

Since oats are so good, is it a random oats on the market that have good nutritional value?

In fact, there are many kinds of oats sold on the market, and there are two common categories, one is the oats that need to be reprocessed and boiled, and the other is the oats that can be directly washed with hot water.

Most of the oats that are cooked directly have not gone through complicated steps, but have been processed with simple tableting, and we can also call such oats as raw oats. When eating such oats, it is often necessary to carry out the step of cooking.

The brewed oats are simpler in the way they are made, they don't need to be boiled and brewed directly with hot water, and we can also call such oats instant oats. In addition, if you eat instant oats regularly, if you have the habit of checking the ingredient list at the back of the food when buying oats.

You will find that the ingredients contained in the ingredient list behind the instant oats, although the first place is likely to be oats, but you should not judge in advance. If you look at it next, there will be a lot of food additives, especially sugars that can adjust the overall taste of oats. This is also the reason why many people like to eat instant oats and not so much to eat raw oats.

Therefore, if you choose oats in the future, try not to choose brewed oats, after all, it is inferior to boiled oats in terms of nutritional value.

In addition to choosing boiled oats, I also want to tell you that the question is whether you should choose sticky or non-sticky oats. For today's young people, many people don't like sticky drinks, especially oats.

But if you really want to absorb the soluble dietary fiber in oats, dextran, it belongs to the non-starch polysaccharide group and can be better dissolved in water. Therefore, in a sense, in terms of choosing viscosity, the viscous oats are the better, and they are also the most beneficial for people with chronic diseases such as the three highs.