Does oat rice return milk, does eating oats return milk

Women who are breastfeeding have a lot to worry about in life. In particular, there is a fear that a bad diet will affect breast milk. Oats are a relatively common food in life and a food with a high nutritional content.

Many people will be afraid that this food will have an effect on breast milk, so does oat rice return milk?

Oats are a good food for the body, and they do not cause milk return. The content of some nutrients in oat rice will be much higher than that of rice, and the various amino acids and vitamins needed by the body will also be higher than other foods. And the nutrients in oat rice also have a good effect on preventing some diseases.

Therefore, it is good for breastfeeding mothers to eat oats appropriately for themselves and their babies.

Oats are rich in vitamins, which account for more than 35 to 50 percent of all unsaturated fatty acids. It has a good auxiliary effect on diabetes, fatty liver, constipation, and edema symptoms. And it will also have great benefits for the body of the elderly.

Oats contain an oat extract that has a flavor characteristic of cereals. In fact, you can also eat some of these foods in your life, which is also good for your health.

Oats have been used as medicine since ancient times. And the nature is sweet, the taste is warm, it has the effect of strengthening the spleen and stomach, accelerating the intestinal slip labor, and stopping bleeding and sweating. Oat soup is a kind of food that has a good effect on the dietary supplement of mothers, infants and young children, patients with chronic diseases and infirm people.

Oats are low in sugar, but high in protein and high in fiber, making them ideal supplements for patients with cardiovascular disease and diabetes.

If you eat some properly, it will not cause milk return, so you can eat it properly.

You can go back to milk.

The malt of oats is divided into two types: raw malt and cooked malt, and raw malt is milked; Stir-fried malt or malt boiled water is milk-back.

After lactation, many mothers are facing the problem of returning milk, imitation shirt and food milk is a good way to return milk naturally, some people say that oats also have a certain effect of returning milk, then,Will eating oats bring back milk？The answer is yes, many moms use fried oats to boil water to drink after breastfeeding, and the effect of returning milk is more obvious, and mommy can choose to use it.

Malt is divided into two kinds of raw malt and cooked malt, raw malt is milked, fried malt or malt boiled water is milk, wheat flour and oats have the effect of milk, if mommy is in the weaning period, you can try to use oats to return milk.

The nutritional value of oats is very high, the protein content is very high in cereal crops, and contains 8 kinds of essential amino acids, its composition is also balanced, the content of vitamin E is also higher than that of rice and wheat, and the content of vitamin B is more; The average protein content is 100% higher than that of rice, 75% of corn, 66% of wheat flour and 60% of millet, and the composition of 8 amino acids is more balanced, and the lysine content is higher than that of rice and wheat flour. Fat and calorie energy are very high, fat refers to the double of vertical rice, wheat flour times, the main component of oatmeal fat is unsaturated fatty acids, in which linoleic acid can lower cholesterol and prevent heart disease. In addition, vitamins and substances such as phosphorus and iron are also relatively abundant.

Oats have been ranked as the top 10 health foods, ranking fifth. The linolenic acid in oats accounts for all unsaturated fatty acids. Linolenic acid is the most important essential fatty acid for human beings, which is not only used to maintain the normal metabolic activity of the human body, but also is an essential component for the synthesis of prostaglandins.

Oats contain a variety of substances that can lower cholesterol. Such as monounsaturated fatty acids, soluble fiber, saponins, etc., can reduce the content of cholesterol and triglycerides in the blood, thereby reducing the risk of cardiovascular disease, and eating oats after childbirth is also a good choice when there is no need to breastfeed.

Oatmeal is quite nutritious. You can buy the kind of loose raw oatmeal, which is not fast-ripening, and the oatmeal porridge that is boiled out tastes very good.

Mothers who do not have much milk will gradually reduce their milk until they stop breastfeeding and eat less foods that have a milking effect. Pay attention to the quick return to milk, first of all, do not eat foods that can be milked, such as fish, shrimp, and broth. Drink more water and eat less. Eat a light diet.

Oats neither milk nor lactate.

Oatmeal efficacy and function.

1. Oats can effectively reduce cholesterol in the human body, and regular consumption can play a certain role in preventing cardiovascular and cerebrovascular diseases, the main threat to middle-aged and elderly people.

2. Regular consumption of oats also has a very good hypoglycemic and ** effect on diabetics.

3. Oatmeal porridge has the effect of passing stool, many elderly people have dry stool, which is easy to lead to cerebrovascular accidents, and oats can relieve constipation.

4. It can also improve blood circulation and relieve the pressure caused by life and work; Minerals such as calcium, phosphorus, iron, and zinc contain the effects of preventing osteoporosis, promoting wound healing, and preventing anemia.

5. Oats are extremely rich in linoleic acid, which also has auxiliary effects on fatty liver, diabetes, edema, constipation, etc., and is also beneficial to the elderly to enhance their physical strength and prolong their lives.

Anyway, once I ate red beans, mung beans, millet, rice, peanuts and oatmeal porridge, the result was milk, I thought it was the effect of oats, and I went to buy oats to cook porridge and drink, only rice and oats, but it didn't swell at all, and added other red beans... It also swells the milk, so I don't think the oats are milk-destroying but they don't return to the milk.

Oats can be milked back. Lactating mothers should eat pure oatmeal, not eat ordinary oatmeal instead of oatmeal, ordinary oatmeal contains wheat, barley, maltodextrin, sugar, creamer and other ingredients, lactating mothers eat ordinary oatmeal may occur back to milk, causing milk reduction, unlucky to milk, affecting the baby.