Is it OK to drink instant oatmeal soaked in warm water? 20

Ready-to-eat oatmeal can be soaked in boiling water, and regular oatmeal needs to be cooked before eating.

There are two types of oatmeal in the market: one that is ready to eat and one that needs to be processed. Ready-to-eat oatmeal can be soaked in boiling water or hot milk, stirred well and eaten; A cup of 200 ml of oats requires about 15 grams of oatmeal, and the calories are 55 kcal.

If it is ordinary oatmeal, the taste is relatively rough, and it needs to be cooked in liquid, or combined with other ingredients to make pastries, etc., and then steamed, fried, and baked before eating.

When buying, you can pay attention to the packaging of oatmeal and choose according to the actual situation.

If it is instant oatmeal, it can be brewed and drunk with boiling water, but if it is raw oatmeal, it needs to be boiled in boiling water for a period of time, otherwise it will affect the absorption. It is recommended that you identify the oatmeal you buy, determine which type it is, and then choose the appropriate way to eat it. Take care to keep a good mood.

Pay special attention to climbing mountains and stairs. Regular life. Establish a reasonable diet and structure.

Drink plenty of warm water.

Yes, it can actually be soaked in slightly warmer water to make it more delicious.

Is it OK to drink instant oatmeal soaked in warm water? I don't think so. Lab ready-to-eat cereals are best poured with warm water.

Be sure to boil in the microwave. Let the oatmeal dissolve well, so that. Take a sip of it.

There is no obvious effect, because the boiling water itself is easy to soak soft, so it can save time, but if it is cold, you don't have to worry too much, but it is difficult to digest.

You can't soak in lukewarm water, just like you can soak instant noodles in lukewarm water. And oatmeal is eaten, not soaked in water.

It should not be possible to soak in warm water, because warm water cannot reach the temperature of boiling water. Instant oats are not soaked thoroughly, and they are not delicious! Boiling water is recommended.

Yes, you can eat it dry, although the taste will be different, oatmeal is a very healthy food, low in calories, contains dietary fiber, and is suitable for breakfast.

It is best to soak it in boiling water. Oatmeal is relatively hard, and it is estimated that it will not be soaked in warm water. Soaking oatmeal can add some milk powder, nuts, raisins, etc., which is nutritious and tastes good.

Yes, it is best to soak it in warm water, rinse it with boiling water, stir it and serve.

Instant oatmeal can be drunk by soaking it in warm water, but I think it tastes better and tastes better when soaked in boiling water.

Instant oatmeal, soaked in warm water to drink, it is better to drink it with boiling water, it is softer and more delicious, warm water does not play a role in making oatmeal more delicious, but it is okay, there is no ***.

Instant oatmeal can be brewed with warm milk or warm boiled water if milk is not available, but it is best to reboil it.

Oats need to be soaked in advance, because oats can be matured in advance after soaking, which means that soaking oats can shorten the processing time, and they are easier to be viscous and have a better taste after cooking.

Yes, you can eat it dry, I used to eat oatmeal dry, with a hint of sweetness.

Warm water does not open to affect the taste.

It is best to wash the cereal with boiling water, otherwise it will be mushy.

It is best to drink it with boiling water.

Instant oatmeal should be soaked in hot water.

It is best to drink it with boiling water.

Everyone said above, use boiling water.

Oatmeal should not be soaked in cold boiled water.

Because cold boiled water can't rinse the cereal at all, and many nutrients are not easy to soften, which is not conducive to human absorption.

People can cause gastrointestinal discomfort when they drink it, so it is best to use hot water or lukewarm water to make cereal, and it tastes good to use hot water to make oatmeal. Benefits of Oatmeal:

1. Eating cereal often can**.

2. Oatmeal has the effect of lowering blood sugar.

3. Eating cereal regularly can lower cholesterol in the body.

OK. Oatmeal is produced and processed so that it can be eaten immediately with cold water. However, if the information is displayed, the raw oatmeal must be boiled immediately with boiling water or milk.

Oatmeal is highly nutritious and is a great choice for people who want to work out or exercise. Small oatmeal soaked in cold will not only lose the nutrients of the oatmeal, but also the taste is difficult to swallow, so it is recommended to cook it immediately, which is not only delicious but also nutritious.

Precautions for eating oatmeal.

It should be noted that when eating oats, do not eat too much at one time, otherwise it is easy to cause stomach cramps or bloating. A daily serving size of 40 grams is preferred.

One key to consuming oatmeal is to avoid boiling at high temperatures for long periods of time to prevent the vitamins from being destroyed. Raw oatmeal needs to be cooked for 20-30 minutes, while cooked oatmeal only takes 3 minutes if cooked with milk, and it is best to stir it once in between.

It is best to wash with hot water, oats are cool, and can be eaten during the period. You won't get fat, you will have a healthy body if you exercise more, don't be blind**.

Even ready-to-eat oats are best brewed with hot milk or hot water. In addition, the fiber contained in oats is very high, so you don't have to worry about getting fat!

Cold water will not be good, boiling water will wash away the nutrients is not good, and it is not suitable for milk washing, **You can eat some appropriately, don't eat more.

You can't eat cereal porridge when it's hot, after cooking it in hot water or milk, let it warm up and then add honey, I just put honey in my coffee.

I can't wash it away with a cold one, and it's hard when I drink it.

It doesn't get fat, it's very nutritious, it's good for the body, and it tastes good.

Oatmeal helps digestion, eat it appropriately and will not gain weight; It's best to use hot water to flush it, otherwise you won't be able to soak it.

Cold water or milk is not easy to boil, the taste is poor, boiled water or too hot is detrimental to nutrition, warm water or milk is the most suitable.

You can take it with warm water, don't worry too much, you can eat more.

Whether or not cereal can be soaked in cold milk depends on the type of cereal. Oatmeal can be divided into three types: raw, quick-cooked, and ready-to-eat.

If it's raw oatmeal, it needs to be cooked for about 20 minutes to cook; If it is fast ripe, it will be cooked in 3-5 minutes; If it is ready-to-eat, blanch it with boiling water for 3 minutes to soften. But if you buy fruit oatmeal that can be eaten directly, you can brew it with cold milk, but it doesn't taste as good as hot milk. There are many types of milk on the market, including fruit milk, high-calcium milk, skim milk, breakfast milk, etc.

It is generally recommended to choose pure milk for oatmeal, because pure milk is suitable for most people and has a higher nutritional value than many types of milk. In addition, brewing with pure milk will not affect the original taste of the oatmeal.

Not recommended. Oatmeal can be divided into three types: raw, quick-cooking, and ready-to-eat, if it is raw oatmeal, it needs to be boiled for about 20 minutes to cook; If it is fast-cooked, it generally needs to be cooked for 3-5 minutes to cook; If it is ready-to-eat, it also needs to be soaked in boiling water for 3 minutes to soften.

Therefore, no matter which of the above types of oatmeal can not be soaked in cold milk or soft, if the human body eats oatmeal soaked in cold milk, it is easy to cause indigestion, so it is generally not recommended to brew oatmeal with cold milk.

Eating any food should follow the principle of moderation, oatmeal is the same, although it is rich in nutrients, it also has certain benefits for human health, but it should not be eaten too much, because oatmeal is rich in fiber, eating too much can not be discharged in time, it will accumulate too much in the intestines, absorb the water in the intestines, thereby causing bloating, abdominal pain, dry stools and other conditions.

Wash the cereal with boiling water.

Oatmeal is a common food item in daily life. Especially for office workers, it is a drink with high nutritional value and convenient and fast.

It is rich in nutrients and contains carbohydrates.

Multivitamins, trace elements.

Minerals, dietary fiber.

Protein. Although it has become cooked food through processing. However, when eating, it is still necessary to wash it with boiling water, or use a glass of hot milk to brew and soak for 3 minutes for better taste. It is also easy to absorb and digest, which is conducive to the full use of nutrients.

How to brew oatmeal:

1. Boil a pot of hot water, put an appropriate amount of cereal in the cup, brew the oatmeal with boiling water, and cover it for two minutes.

2. Put an appropriate amount of instant oatmeal into the milk pot, add an appropriate amount of water, boil over high heat, then add a packet of milk, and boil again.

4. Boil water in a pot, put in your favorite vegetable crushed after the water boils, add an appropriate amount of oatmeal, beat in the egg mixture and put an appropriate amount of salt, and a bowl of salt hot porridge is ready.

Oats can generally be soaked directly in boiling water.

If you buy ready-to-eat oats, fruit oatmeal, etc., you can brew them directly with boiling water, which can be quickly soaked with boiling water.

However, if you buy raw oatmeal, then there is no way to soak it with boiling water, this kind of oatmeal has not been processed, the texture is relatively hard, and you need to add water to cook it.

How to eat oatmeal.

Different oats are cooked in different ways, if you choose a coarser oat grain, we need to boil and drink such oats, because this oats are slightly processed after oats, that is, similar to the rice we usually eat, it has no additional secondary processing.

But this kind of oats is also more troublesome to eat, and it needs to be boiled for a longer time when cooking, after all, it is very difficult to cook, so you can soak it overnight the night before, and cook porridge and drink it on the morning of the second day is a very good choice.

Boiling waterReady-to-eat oats can be brewed directly with boiling water, and the rest of the oats need to be boiled for a certain amount of time before they can be eaten.

Can the oats be brewed directly with boiling water:

1. Raw oatmeal should not be soaked in boiling water directly, but need to be boiled for 20-30 minutes.

2. Cooked oatmeal needs to be boiled for 5 minutes; If cooked cereal is cooked with milk, it only takes 3 minutes, preferably stirring in between. If you cook raw oatmeal alone, it won't taste or nutrition well, so it's best to pair it with milk.

3. Ready-to-eat oats, or ready-to-eat oats with chocolate, nuts, and fruit slices, which can be brewed directly with boiling water.

Note. Cereal can be soaked in yogurt, milk, hot water.

Boiling water at the temperature of boiling water is OK, generally eaten immediately after standing for three or four minutes, at this time the water temperature is not hot, and the cereal is also soaked, if the temperature is too low, it can not be soaked, and it has been cold when eating, which is not good for the stomach.

The more common way to eat oats is to cook porridge with oat rice. It can be soaked in boiling water.

Oat flour can also be used as a food, mixed with milk mixes, muffins, mulled wine and drinks, and is often added to soups, porridge, cakes, jellies, beers and drinks.

It can be brewed, but it is estimated that it will take a little longer, and the taste will not be too good.

Instant oatmeal.

Can you brew it with cold or cold water? From a citation point of view, there should be no problem at all. Especially in the summer.

Instant brewing oatmeal is no problem. But the premise is that your stomach should be good, drink cold water, and don't have diarrhea. Cool water mainly dissolves slowly.

The hot water is easier to dissolve.

What I just talked about is that from the point of view of drinking, there is no problem. But if it's from an absorption point of view. Oatmeal should not be soaked in cold water.

Because cold boiled water can't wash the cereal at all, and many nutrients are not easily softened, which is not conducive to the overall absorption of the human body. People drink cold oatmeal can cause gastrointestinal discomfort, so it is best to use hot or warm water to make cereal, and hot water to make oatmeal tastes good. This allows the nutrients of the cereal to be fully absorbed.

Eating cereal often can achieve the effect of **, and you can also go to the effect of lowering blood sugar. At the same time, it can also lower cholesterol in the body.

Milk contains a lot of water, rich protein, vitamins and trace elements, which is very suitable for diabetic patients, can provide a variety of nutrients, and has little effect on blood sugar and blood lipids. It can also solve the problem of calcium deficiency in the elderly, 500 grams of milk per day, the best calcium supplementation effect cereal is a more convenient and nutritious breakfast, cereal milk foam or boiled water bubble can be, from a nutritional point of view, of course, milk foam is more nutritious, the taste will be better! Today, the milk and yogurt are full of flavor and very delicious, but if you have a dairy product allergy, you can choose plain water!

The wheat flavor is also delicious! The most important thing is to add diced fruits, diced purple potatoes, diced sweet potatoes and so on! Nutrients are well absorbed.

<> I have tried to soak oatmeal with hot pure milk, the taste is thicker than brewed with boiled water, and the taste is more fragrant. Rinse the cereal with a small amount of boiling water and add the milk. To drink warm milk, a proper water bath can be heated.

It tastes even better when frothed with heated milk. You can also add some dried fruits, almonds, walnuts, raisins, etc.

1. If it is cooked, it must be cooked before it can be eaten, for example: oats; 2. Brew and eat, that is, the kind of instant cereal we often eat, but it must be brewed with hot drinks, boiling water or hot milk; 3. Eat cereal dry, which is generally mixed with some nuts and the like, and can be eaten directly or with cold milk or yogurt or juice.

Milk is very resistant to high temperatures, so I don't recommend that you use a pot to heat milk directly to soak cereal. If the temperature is not enough, the cereal will not be soaked. Therefore, the combination of boiling water and milk is most suitable.

The taste of milk foaming is more delicate and milky. The taste of boiled water is relatively refreshing and free of impurities, and the original flavor of the cereal is retained. Both are fine, and it will be even more delicious when frothed with heated milk.

You can also add some dried fruits, almonds, walnuts, raisins, etc.