My immunity is low and I always have a cold, what should I do?

For the regulation of low immunity, it is recommended to maintain a good state of mind, reduce excessive stress, work and rest on time, and ensure good sleep. We should also strengthen nutritional support, reasonable diet, thickness matching, meat and vegetable matching, in order to achieve nutritional balance and improve the body's immunity. At the same time, drink plenty of water to eliminate toxins from the body and promote metabolism.

At the same time, you can also exercise properly, increase outdoor exercise, increase aerobic endurance exercise, insist on regular walking, jogging, cycling, swimming, etc., and if possible, climb mountains.

Spending more time in the sun not only promotes calcium absorption, but also improves the body's resistance and immunity. Staying up late for a long time can seriously damage the body's immune system and make it easier to get infected with the virus. Staying up late depletes the body's muscle tissue.

Most modern people stay up late for sedentary work, which leads to fat accumulation. This change in nutrients in the body is not easy to detect in the short term, and in the long run, it will reduce the body's immunity.

If malnutrition also leads to low immunity, it should be supplemented appropriately according to the state of physical health. Usually, the nutritional medicine should be balanced, the diet structure should be reasonable, and the food should not be familiar and picky. They should eat more foods rich in high-quality protein and eat more vitamin-rich foods, especially vitamin A, as vitamin A deficiency can lead to low immunity.

If you want to maintain a healthy body and improve your immunity, you should ensure adequate sleep time, because adequate sleep time can allow the body to repair itself and allow the body organs to function properly. In the case of long-term lack of sleep, it can damage the function of multiple organs in the body, affect physical health, and then lead to a decrease in immunity.

Many people know that smoking and drinking alcohol can cause harm to health, especially long-term smoking can cause serious damage to the lungs, easy to spontaneous combustion, and can also affect the blood function of multiple organs, and lead to a series of adverse reactions. Over time, they are susceptible to various chronic diseases and even cancer. Therefore, for health and to improve the body's immune function, you must quit smoking.

If you want to drink, try to drink as little as possible.

Pay attention to enhancing nutrition, improve the body's immunity, eat more egg whites, lean meat to supplement high-quality protein, eat more fresh vegetables, fruits to supplement vitamins. Patients with recurrent respiratory tract infections can use immunomodulators or proprietary Chinese medicines, and if necessary, they can be vaccinated with influenza and pneumonia vaccines, BCG polysaccharide nucleic acid, etc.

At this time, you should eat more health products, strengthen sports, go to bed early and get up early, don't stay up late, and drink less alcohol to improve your immunity.

At this time, you should pay attention to your diet, and you should also exercise more to increase your immunity, so as to avoid colds and reduce certain injuries.

Weak resistance and susceptibility to colds can be carried out from the following aspects**

You can gradually increase the amount of exercise and do jogging, climbing, swimming, playing ball, etc., appropriately, but pay attention to drinking warm water while exercising. Lose your sweat, dry it off your body, and change your soaked clothes in time to avoid catching a cold.

Eat more protein-rich foods in your diet to increase muscle strength. For example, meat, eggs, milk, and legumes are rich in protein.

If you eat less meat to assess your protein intake, you can take a baby protein powder oral supplement to protein.

In modern medicine, enhancing immunity is to transform a sub-health state into a healthy state. No matter what kind of sub-health is caused, no matter what kind of sub-health is manifested, the most important and essential thing is that the human body's autoimmune function is low, and improving the autoimmune function can keep away from sub-health.

1. Gentle methods, such as walking, but the time can be longer; Exercising is basic. You can choose.

Ganoderma lucidum: Ganoderma lucidum can enhance the body's immunity because it contains polysaccharides with anti-cancer properties, in addition, it is also rich in germanium. Germanium can accelerate the body's metabolism, delay the aging of cells, and exert its anti-cancer effect by inducing the human body to produce interferon;

Fresh radish: immune due to its abundance of interferon inducers;

Ginseng royal jelly: It can improve the body's immunity and endocrine regulation ability, and contains bee lactic acid with anti-cancer effect;

Mushrooms, lion's mane mushrooms, straw mushrooms, black fungus, white fungus, car raising, lilies, etc.: all have the effect of significantly enhancing immunity;

Shiitake mushrooms: The mushroom polysaccharides contained in shiitake mushrooms can enhance the body's immunity.

The immune system cannot play a protective role normally due to various reasons, and in this case, it is very easy to incur bacterial, viral, fungal and other infections, so the most direct manifestation of low immunity is easy to get sick. Because of frequent illness, the consumption of the body is aggravated, so there are generally physical weakness, malnutrition, malaise, fatigue, decreased appetite, sleep disorders and other manifestations. Every time I get sick, it takes a long time to recover, and I often do it back.

In the long run, this can lead to poor physical and mental development, and can also easily induce serious diseases.

There are many ways to improve immunity, and there are a few points to pay attention to in life.

1. With the help of sleep, sleep is closely related to human immunity.

2. Maintain an optimistic attitudeOptimistic attitude can maintain the human body in an optimal state.

3. Limit alcohol consumption, do not drink more than 100 ml of low-alcohol liquor, no more than 250 ml of rice wine, and no more than 1 bottle of beer every day.

4. Participate in exercise, exercise for 30 to 45 minutes a day, 5 days a week, for 12 weeks, the number of immune cells will increase, and the resistance will also increase relatively.

5. Vitamin supplementation: Appropriate supplementation of vitamins and minerals every day.

6. The research and use of microecological agents to improve immunity in the body have a long history of improving the ecological environment in the body.

Seventh, foot massage can also enhance immunity, the heart of the foot ** depression is the kidney meridian Yongquan acupoint, the palm of the palm depression is the pericardial meridian Laogong acupoint, if you often rub the heart of the foot, you can make the legs and feet strong, and the gait is vigorous.

1. Yam. In winter, eating more yams is good for men's health, and of course it is good for women. Moreover, yam contains a large amount of vitamins or minerals needed by the human body, so in autumn, eating yam is a great tonic.

While enhancing nutrition, it can also improve the body's immune function in winter. It is recommended to eat it with lamb for better results.

2. Winter melon. I don't know if you have found it, beauty experts or **experts will recommend the ** function of winter melon, this is correct. Winter melon is not only nutritious, but also has a strong effect of moistening the lungs, and has the function of reducing heat and diuresis for autumn dryness.

Eating more winter melon in autumn will have a preventive effect on many diseases and improve immunity.

3. Leeks. Leeks are still a vegetable that is good for male sexual function, and because leeks contain a lot of different kinds of vitamins, they have a lot of benefits for the human body. Eating more leeks will have the function of preventing some diseases, such as arteriosclerosis.

Therefore, eat more leeks in winter, and the effect will be doubled.

4. Radish. There is a saying that you eat radish in winter and ginger in summer, in fact, in winter, it is also suitable to eat radish, especially white radish, eating white radish has the effect of ventilation, and it is good for the stomach. Therefore, in winter, eating some white radish can improve our immunity, and the best thing to go with is beef.

Finally, you can also drink more tea, such as 9-flavored purple Portuguese tea, which can restore your body.

It is recommended to supplement with vitamin C to enhance the body's immunity and prevent colds.

Exercising, running every day, or eating products such as immunoglobulin can improve the immune body, resist the invasion of viruses, and reduce the probability of getting sick.

The quickest and most effective way is to go to the hospital to get a placenta to eat, and the other effects are not obvious.

To enhance the body's immunity, you need to pay attention to: 1. Strengthen physical exercise and exercise for 30 to 45 minutes a day. 2. Keep a cheerful mood and participate in some art activities.

3. Reasonable nutrition, balanced diet, pay attention to supplementing nutrients, especially vitamins and minerals. Among them, vitamin C has been shown to play an important role in human immune regulation. Fourth, the daily life is regular, do not often stay up late, do not smoke or drink.

Poor sleep is related to the decrease in immune system function, so it is important to get enough sleep, you can drink 9-flavored purple Portuguese tea, and drink tea to maintain the balance of acid and alkali and enhance immunity.

Stick to some outdoor exercise every day, such as a morning run, and do it consistently. Another thing is to keep a happy mood and learn to relax yourself. Slowly it will change.

Exercise more... As long as you can hold on. It works in a month.

Exercise regularly and drink plenty of fluids is a good idea.

The most important thing is to exercise!!

Our body's immune cells are mainly composed of lymphocytes, dendritic cells, macrophages, granulocytes, etc., these cells are equivalent to our body's "little guards" When they find that there is a virus in the body, their own little guards will act immediately to eliminate these pathogenic bacteria to prevent our body from being infected with the virus. However, due to some of our usual bad life factors, our immunity will be low, such as frequent picky eating, psychological tension and anxiety resulting in endocrine disorders, overwork, often staying up late, poor rest, etc., will lead to the slow loss of our own immune cells, so that harmful bacteria can take advantage of the void, and harmful bacteria will multiply in our body until the outbreak of our disease. Immunocompromised bodies are susceptible to infections or cancer, and overactive immunity can also have harmful consequences for the body, such as allergic reactions, autoimmune diseases, etc.

The immune system cannot play a protective role normally due to various reasons, and in this case, it is very easy to incur bacterial, viral, fungal and other infections. In the long run, it will lead to poor physical and mental development, when the human immune system is dysfunctional, or the immune system is not sound, it will return to the reaction of cold tonsillitis, asthma, bronchitis, pneumonia, diarrhea and other diseases, and even in severe cases, long-term low immunity will lead to the occurrence of nausea tumors in the body, so low immunity must not be underestimated.

Summer colds are not necessarily caused by low immunity, there isIt can be due to blowing too much air conditioning, taking cold showers, and contracting the flu virus。The high temperature in summer makes it easy to suffer from heat stroke, but it does not mean that people will not catch a cold, and if you often catch colds in summer, you should pay attention to the following points.

1.Don't leave the air conditioner on all night, and the fan can't blow at your head

By the same time, you can increase your immunity with sports. and pay attention to cleanliness in life.

Then it's better for you to eat more barley and the like to get rid of damp toxins. Be sure to do more non-intensity sports to enhance your physical fitness.

Immunity is weak, it is recommended to go to the hospital to check the trace elements to see what is missing.

Frequent colds, low immunity, usually pay attention to exercise,

Health supplements have the effect of improving the body's immune function, but the natural immune process formed by the body itself should not be ignored. For example, when there is a lack of iron in the body, the bactericidal function of white blood cells is weakened. However, if you supplement too much iron-containing supplements for this purpose, it will also inhibit the bactericidal function of white blood cells.

Therefore, inappropriate consumption of health products will not only not enhance the body's immunity, but will reduce the immune function. Don't say no to supplements altogether, but it's best to consult with your doctor.

There is no such thing as the best and no bad supplements, but there are those that are suitable for you and those that are not for you. Suitable for an appropriate amount is helpful to improve immunity and is one of the ways to improve immunity; If it is not suitable in moderation, it will not help, and on the contrary, it may be harmful.

A few small tips for you:

1: Keep your mind at peace.

2: Keep some good habits and get rid of some bad habits.

3: Eat more green vegetables and fruits.

4: If you have time on weekends, go out to climb mountains and go shopping. Good for body and mind.

White fruit lotus seeds, glutinous rice, black chicken soup.

Ingredients: 1 bamboo chicken, 15 grams of ginkgo seeds, 30 grams of lotus seed meat, 3 grams of pepper, 30 grams of glutinous rice Method: 1. Wash the bamboo chicken, remove the internal organs, and drip dry water.

2. Wash the white nuts, lotus seed meat and pepper, put them into the chicken belly together with the soaked glutinous rice, sew them with thread, and put them in the stew pot.

3. Add an appropriate amount of boiling water, cover the stew pot, simmer in water for 3 hours, and season for use.

Adjust the daily routine in time, combine work and rest, and ensure adequate sleep; It can also be conditioned with "9 flavors of purple Portuguese tea", which can ensure that the body is abundant, the mind is sensitive, the eyes are sleepy, and it is not easy to get tired.

Increases the absorption of antioxidants. Antioxidants are chemicals found in foods that boost the immune system. Take vitamin E, vitamin C (you can also eat two citrus fruits a day to get vitamin C) 2, always drink green tea, because green tea contains a lot of antioxidants flavonoids and theolicic acid.

Eat more tomatoes and other red and dark fruits. 3. Moderate exercise, do not do strenuous exercise. Because strenuous exercise suppresses the function of the immune system (the immune system associated with upper respiratory tract infections).

If you've made it a habit to exercise regularly, it's okay to do some light or moderate exercise during this time. 4. Make sure to eat enough carbohydrate foods, such as rice and other starch-rich foods. Because carbohydrates are the most important food for immune cells.

5. Get enough sleep every day and don't put me under tension and stress. Anxiety and nervousness can affect the body's stress hormones, thus suppressing the body's immune function. Sleep can enhance the body's ability to produce antibodies, thereby enhancing the body's resistance and immunity; At the same time, sleep can also make the tissues and organs self-**.

6. Eat more vegetables and fruits Citrus fruits are rich in vitamin C, which can increase the number of bacteriophage cells; Strengthens the vitality of natural killer cells; Establish and maintain mucous membranes, collagen tissues to aid wound healing. Carrots and other dark orange fruits and vegetables such as mango and sweet potato are rich in carotene, which can be converted into vitamin A in the body. Vitamin A can maintain the integrity of epithelial cells and mucosal tissues, and reduce infection; Enhance antibody response and promote white blood cell production; It is also involved in the replenishment of free radicals that damage cells.

Other fruits and vegetables that can nourish the immune system include tomatoes, cruciferous vegetables, garlic, shiitake mushrooms, etc.