How can you tell if you have a hot or cold constitution?

Cold constitution: It means that the patient has a lot of salivation, belching and nausea.

Due to insufficient body temperature, insufficient stomach peristalsis, low digestive function, and low blood pressure, if you eat cold, cold, frozen water, or only wear thin clothes, you are prone to symptoms such as blue face, white lips, cold limbs, tired waist and weak feet, frequent urination, loose stools, etc. It is characterized by fear of freezing .

Febrile constitution: It means that the patient has insufficient body fluids, high blood pressure, hyperresponsiveness, congestion and inflammation, and is prone to hunger.

If you eat hot and dry, fried, or sleepless at night, you are prone to symptoms such as red tendons, dry mouth, bad breath, acne, swollen and painful teeth, irritability and sweating, lack of urine, constipation and other symptoms. Patients are very sensitive to heat.

Cold constitution traits.

Hypothermic constitution trait.

Total cholesterol is low and triglycerides are low. 2

HDL cholesterol is on the high side. 3

The ratio of total cholesterol to HDL cholesterol is low.

the ratio is less). 4

Cold hands and feet, **dry. 5

Prone to allergies. Physique.

Higher total cholesterol. 2

HDL cholesterol is low. 3

Total cholesterol The ratio of HDL cholesterol is high.

The ratio is greater than that). 4

Warm hands and feet. 5

Compare high blood pressure.

Suitable for heat supplement: American ginseng, angelica, astragalus, rehman, cordyceps. Olive oil is supplemented for three meals, and ice is not suitable for eating.

Suitable for cold or flat supplement: lily, white fungus, bird's nest, lotus seed. It is not suitable to eat ginseng.

If you want to determine whether you have a cold constitution or a hot constitution, you must first understand your physical condition. Some people have a cold constitution, some people have a hot constitution, and they are different. A person's physique is affected by many factors, such as personal living habits, eating habits, growth environment, and so on.

Many times we don't care too much about whether we have a cold constitution or a hot constitution, the constitution is not immutable, we can have a healthy body through good living habits, eating on time, sleeping on time, regular work and rest, and insisting on exercise.

1.Cold constitution: the limbs are easy to be cold, the stool is often not formed, women have a lot of leucorrhoea, the month is often late and there are many blood clots, the face is pale, the cold is afraid and likes to drink hot water, the tongue coating is white and the tongue is light.

2.Thermal constitution: mouth is easy to dry, love to drink water, warm limbs, often constipated, women often come early in the month, urine is less and dark yellow, yellow complexion, fear of heat, like to drink cold drinks, tongue coating is mostly yellow.

3.Hypocrisy constitution: do not like to speak, have a small voice, have a low tail of speech and often can't hear it, it will be difficult to recover when you are sick, the hands and feet are slightly warm, you feel that there is a burst of hot feeling on your face in the afternoon, there is little tongue coating, and the pulse is weak.

4.Solid constitution: loud voice, full of energy at the end of speech, full of energy and even excited, often feel stuffy, cold weather does not like to wear more clothes, thick tongue, strong pulse.