How to improve body cold and weakness in winter? How to recuperate from the cold in winter

People with a cold constitution can improve the symptoms of cold body by eating, keeping warm, working and resting, and exercising.

First of all, in terms of diet, we should pay attention to eating less raw and cold foods, such as bitter gourd, Yali and other melons and fruits, and try not to eat ice cream. The winter in the north is cold, so you can eat more warm food, such as beef and mutton; The climate in the south is mild, and you can eat some sweet and warm foods such as chicken and duck.

Secondly, pay attention to keeping warm. When the weather is cold, you should increase your clothes in time to avoid "cold evil" from entering the body. Spend less time in a cold, damp environment and spend more time in the sun.

Also, keep yourself in a good mood, get enough sleep every day, and don't stay up late. When encountering unpleasant things, you should take appropriate measures to vent them in a timely manner, and communicate more with family and friends.

Finally, pay attention to exercise. Aerobic exercise such as jogging and brisk walking will move the whole body, promote blood circulation, help reduce the symptoms of body cold, and gradually change the cold constitution if you stick to it for a long time. However, it is necessary to avoid high-intensity exercise, otherwise it is easy to "vent yang energy", which will aggravate the body cold.

Those who are weak and not suitable for exercise can soak their feet every day, soak their knees in hot water at about 40 degrees Celsius, and soak for 20 minutes. Rubbing your feet while soaking them will give you a better effect.

It should also be noted that cancer patients are prone to yang deficiency due to a large amount of nutrients consumed by tumors, so they should pay attention to appropriate supplementation of foods rich in protein and vitamins, such as milk and oranges; Eat more hot foods, such as ginger soup; Eat less fried, fried, raw and cold foods.

If you want to improve your body cold and body weakness in winter, in addition to eating more nourishing foods in your diet, such as eating more sea cucumbers, mutton, etc., you should also exercise more in winter, which is good for improving body cold and body weakness.

1. Drugs: You can take drugs that help yang and dissipate cold, such as cinnamon, aconite, fine pungent and dried ginger, etc., all of which have a certain effect of dissipating cold. In addition, you can take yang-boosting medicines, such as Jinkui Kidney Qi Pills, which can help the cold qi be discharged better after the yang qi in the body is sufficient;

2. Moxibustion: Moxibustion is more commonly used, which has a good effect of warming the meridians to dissipate cold, warming the meridians, activating blood and removing blood stasis, and helping yang. Moxibustion on the abdomen Guan Yuan acupoint, back kidney Yu acupoint can help dissipate cold, and the head and neck cold can be regulated by moxibustion on the large vertebral acupoint;

3. Food: Edible spicy condiments, such as ginger, garlic, green onions, fennel, cinnamon, etc., all have a good effect of dissipating cold. In addition, eating more mutton can also help help the yang and dispel the cold;

4. Exercise: It is good for dispersing cold.

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Do more exercise in winter and choose foods that nourish the body, such as: mutton soup, more sun, etc.

The main thing is to regulate your physical problems through traditional Chinese medicine.

After the appearance of the cold constitution, then the human body will feel that there is a very strong preference for warmth, dare not catch a cold, dare not blow the wind, and it hurts anywhere.

There are several of the most common, the first is to avoid staying in the cold room for a long time, the second is to strengthen physical exercise, after the physical exercise is enough, it can play a role in activating blood and removing blood stasis, then you can put the body's cold with the activity of blood and blood juice, blood flow, and bring out the cold and knowing the omen, so you should not be too greedy, you must pay attention to adjust your work time, working environment, living environment and so on. Especially in autumn, it is very hot during the day and cool at night, so it is recommended that you do not break the bush at night and sleep with the window open.

You can drink it with a little cinnamon and ginger, soaked in water.

You don't need your boyfriend to tell you that drinking more hot water can also warm your lower abdomen, and the uterine warming poke is much better than your boyfriend

People who are cold in winter can start from the following three aspects:

1. Adjust your diet and warm up your diet.

Regulating the diet lies in eating a balanced diet. For example, many women's chills are actually caused by low blood pressure, and supplementing iron can make nutrients fully oxidized, increase basal metabolism, and speed up blood circulation, so it is necessary to eat more iron-containing foods such as spinach, animal blood, egg yolk, donkey meat, pork liver, beef kidney, sheep tongue, soybeans, sesame, bean curd, black fungus, etc.

If you choose some foods that nourish qi and help yang in your diet, you can speed up metabolism and enhance secretion function, which can effectively improve cold intolerance.

2. Exercise regularly to improve physical fitness.

Exercise has a powerful role in regulating body functions, it can not only improve our weight, but also promote metabolism and blood circulation, increase cell oxygen carrying, which fundamentally solves the problem of poor blood circulation, slow metabolism, low blood pressure and other problems that lead to body cold.

3. Pay attention to keeping warm and massage frequently.

Pay attention to keeping warm, usually soak your hands and feet, take a hot bath, and wear thick clothes, which can make our blood flow more smooth; Massaging and stretching can also effectively promote blood circulation and improve cold intolerance.

How to improve women's body cold? Teacher Li Nan told you that you often have cold hands and feet, poor sleep, and irregular menstruation. You can use red dates, roses, longan wolfberries, and tea to improve the situation.

Regulates cold constitution.

First, consistent exercise and a healthy lifestyle can improve body cold. Exercising more and participating in more physical exercises, such as running, yoga, and badminton, can promote blood circulation in the body.

Second, add clothes in time, pay attention to keeping warm, pay attention to keeping warm in autumn and winter, and don't be greedy for cold when blowing air conditioners in summer.

Third, eat more warm foods such as green onions, ginger, garlic, beef, mutton, dog meat, angelica, and peanuts.

Fourth, soak your feet more, soak your feet with ginger, mugwort leaves, and boiled in water, for 15 to 20 minutes a day, and sweat slightly, which can promote blood circulation throughout the body.

Precautions: Adhere to exercise and a healthy lifestyle is the key, eat less cold food, blow less air conditioning, increase exercise, enhance physical fitness, and improve body cold.