I am afraid of cold in winter, and the cold is very heavy, what should I do?

1.Exercise more in the morning to improve blood circulation and remove sensitivity to cold.

2.If you are a lady, the easiest thing is to make some angelica, red date fish head soup or angelica, red date pork knuckle soup (other meats can also be used) to adjust it (red dates should be pitted). Angelica blood and red dates replenish blood.

3.Men can drink some alcohol in moderation (preferably soaked in low-alcohol herbs), and they can also eat some high-calorie foods such as mutton and rabbit meat.

4.Blanch your feet with hot water before going to bed.

In winter, choose warm foods or medicinal herbs to make the body's blood circulation smooth, qi and blood activation, and achieve the effect of keeping out the cold. Foods that have a warming effect are generally red, sweet foods, or spicy condiments and foods, which have a warming effect, and can also nourish the body and promote metabolism. Warm and hot food suitable for winter.

Meat: Lamb, beef, shrimp, sea cucumber, oysters, eel, venison, chicken liver and other meats rich in lipids and proteins.

Fruits and vegetables: leeks, perilla, green peppers, mustard greens, kale, chili peppers, onions, pumpkin, lychees, peaches, longans, green onions, ginger, garlic, etc.

Others: brown rice, sorghum, sesame, and stone fruits such as pine nuts, cashew nuts, walnuts, chestnuts, etc.

When cooking or eating cold food, you can add some hot onions, ginger, garlic, pepper, chili pepper, ginseng, astragalus, tangerine peel and other seasonings or Chinese herbal medicines to reconcile. For example, when eating crabs that are cold, you can use ginger to stir-fry crabs to reduce the coldness of the crabs. Generally, common cold foods include loofah, winter melon, celery, cucumber, kelp, seaweed jelly, cabbage, etc., which can be seasoned with an appropriate amount of green onions, ginger, garlic, etc., to achieve the effect of neutralizing coldness.

In addition, you can also use wolfberry, red dates, ginseng, longan meat or ginger to brew tea and drink, which can also play a role in keeping out the cold.

Winter medicinal food warms the body and mind.

Angelica boiled eggs] Ingredients: 10 grams of angelica, 2 eggs, appropriate amount of sugar. Method:

Angelica sinensis decoction water to remove slag, beat in eggs and boil, put sugar to serve. Can be consumed in the morning on an empty stomach. Features:

Nourish yin and nourish blood. Angelica is a medicine for blood nourishment and blood activation, and eggs nourish yin and nourish blood. The combination of the two has a good blood tonic effect.

The treatment of blood deficiency can not nourish the skin, numbness, coldness, and itchiness caused by meridians.

Astragalus jujube porridge] Ingredients: 20 grams of astragalus, 20 grams of jujube, 50 grams of white rice, appropriate amount of sugar. Method:

Astragalus decoction water to remove the slag, add jujube (pitted), white rice and cook porridge, and then put sugar. Function: Nourish qi and replenish deficiency.

Fangzhong astragalus invigorates qi and solidifies the surface, jujube nourishes the spleen and stomach, and stemmed rice tonifies the qi and strengthens the spleen and stomach. It can be used for breakfast for those who are weak in qi and numb to their hands and feet.

The way to not be afraid of the cold is to get used to it, you can't change the world, you can only learn to adapt to the world. It's going to be numb, and then next year, you won't feel that way.

Hello, heavy cold can also lead to fear of cold, usually pay attention to keep warm. 1. Eat more warm foods, such as beef, mutton, yellow eel, sweets, red dates, longan, lychees, and spicy products with green onions and ginger. Eating this type of food can help improve the feeling of cold intolerance, thereby enhancing physical fitness.

In addition, in addition to ensuring a certain amount of food and adequate calorie intake, you should also eat more iodine-rich foods, such as kelp, jellyfish, shrimp skin and marine fish. In addition, iron is an important raw material for the production of blood and protein, which are responsible for the transport and metabolism of oxygen in the body. If there is a lack of iron in the diet, it is easy to suffer from iron deficiency anemia, which causes the nutrients to be not adequately oxidized, and the heat production is insufficient, and it is easy to feel cold.

Therefore, people should eat more iron-rich foods, such as animal liver, mutton, dog meat, beef, fish, eggs, black fungus, jujubes, milk, soy products and green vegetables. You can also eat Ejiao cake, Ejiao cake is mainly to replenish qi and blood, good qi and blood, good blood circulation, and you will not be so afraid of cold. I used to be very afraid of cold, but later a colleague recommended me to eat a certain Bao Yin pharmacist's handmade Ejiao cake, and now it is much better.

Finally, regular activity is required, and sitting motionless for long periods of time will produce too little heat.

2. Regular physical exercise is the best way, and walking, running and swimming in the morning can achieve good results. In addition, washing your face or wiping your body with cool water can also exercise your ability to withstand cold. In winter, it is more suitable to eat warm meat, such as beef and mutton, venison, and longan also has a good effect.

However, the food supplement should also pay attention to the heat, the weather in the north is not suitable for ginseng and other large tonic herbs, American ginseng is relatively mild, not easy to get hot, the first time to take one or two tablets, according to their body's reaction and then gradually increase to the appropriate amount. At the same time, the food should be eaten when it is warm, and do not be greedy for cold or eat cold food and vegetables. In addition, wearing appropriate clothes is also one of the elements of warmth.

This kind of cold is a false cold, not a real cold. The real cold comes from the outside, and the false cold is produced from the inside, which is actually a kind of yang deficiency. After the winter solstice, you can take Guidihuang pills.

It depends on everything. Eat more beef, hot meat.